Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Harold Duis | 51 | Sint-Michielsgestel | NED | Empty the Tanks | 5,922m | 2:01.5 |
| 302 | Bruce Trobridge | 54 | USA | 5,921m | 2:01.6 | ||
| 303 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,917m | 2:01.6 |
| 303 | Brad Salman | 58 | MN | USA | 5,917m | 2:01.6 | |
| 305 | Paul Galvin | 44 | GBR | 5,916m | 2:01.7 | ||
| 306 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 5,915m | 2:01.7 |
| 307 | Michael Salzmann | 36 | SUI | 5,914m | 2:01.7 | ||
| 308 | James Stubbs | 23 | Hobart | AUS | 5,909m | 2:01.8 | |
| 308 | Maik Querengäßer | 45 | GER | 5,909m | 2:01.8 | ||
| 310 | Michael Swallow | 50 | USA | 5,908m | 2:01.8 | ||
| 310 | Benedek Zsolt | 49 | HUN | 5,908m | 2:01.8 | ||
| 312 | Petr Dvorak | 39 | CZE | 5,907m | 2:01.8 | ||
| 313 | Trev Machin | 48 | GBR | 5,905m | 2:01.9 | ||
| 314 | Amr Abdelfattah | 58 | EGY | 5,904m | 2:01.9 | ||
| 315 | 안 기홍 | 36 | KOR | 5,903m | 2:01.9 | ||
| 316 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 5,900m | 2:02.0 |
| 316 | Chad Zeman | 53 | USA | 5,900m | 2:02.0 | ||
| 316 | Ben Withbroe | 28 | USA | 5,900m | 2:02.0 | ||
| 316 | david ferry | 33 | USA | 5,900m | 2:02.0 | ||
| 320 | Sam Varano | 53 | USA | 5,899m | 2:02.0 | ||
| 321 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 5,895m | 2:02.1 | |
| 322 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 5,894m | 2:02.1 | |
| 323 | Emily Garofalo | 41 | USA | 5,893m | 2:02.1 | ||
| 324 | Kevin Kilbane | 64 | USA | 5,886m | 2:02.3 | ||
| 325 | Yuji Suzuki | 42 | WA | USA | 5,883m | 2:02.3 | |
| 326 | casey ross | 33 | USA | 5,882m | 2:02.4 | ||
| 327 | Ben Hiatt | 55 | NSW | AUS | 5,877m | 2:02.5 | |
| 327 | Sean Fitzsimons | 57 | GBR | 5,877m | 2:02.5 | ||
| 329 | Patrick Snyder | 32 | USA | 5,872m | 2:02.6 | ||
| 330 | Susan Van der Mee | 41 | NED | 5,870m | 2:02.6 | ||
| 331 | Stefan Jajcisin | 37 | SVK | 5,869m | 2:02.6 | ||
| 331 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,869m | 2:02.6 |
| 333 | Brent Morris | 47 | USA | 5,867m | 2:02.7 | ||
| 334 | Steve Bien | 41 | USA | 5,864m | 2:02.7 | ||
| 334 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,864m | 2:02.7 |
| 336 | Derek De Gruijter | 36 | NED | 5,862m | 2:02.8 | ||
| 337 | Kim Possible | 36 | USA | 5,859m | 2:02.8 | ||
| 337 | Stuart Cooke | 30 | USA | 5,859m | 2:02.8 | ||
| 337 | Steve Plakiotis | 36 | USA | 5,859m | 2:02.8 | ||
| 340 | Mike Kool | 49 | Austin, TX | USA | 5,858m | 2:02.9 | |
| 340 | Emellia White | 39 | GBR | 5,858m | 2:02.9 | ||
| 342 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,855m | 2:02.9 |
| 343 | tony zed | 55 | GBR | 5,854m | 2:02.9 | ||
| 344 | Brian Wurdeman | 45 | Kennewick, WA | USA | 5,853m | 2:03.0 | |
| 345 | Carrell Jackson | 43 | Henderson, NV | USA | 5,851m | 2:03.0 | |
| 346 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 5,848m | 2:03.1 |
| 347 | Chris Baldwin | 43 | USA | 5,845m | 2:03.1 | ||
| 348 | Jim Dunlap | 56 | USA | 5,844m | 2:03.2 | ||
| 349 | Sam Goeppinger | 44 | USA | 5,835m | 2:03.3 | ||
| 350 | Jenn Varallo | 30 | USA | Marquette University | 5,832m | 2:03.4 |