Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Harold Duis	51	Sint-Michielsgestel	NED	Roeivereniging de Hertog	5,922	2:01.5
302	Bruce Trobridge	54		USA		5,921	2:01.6
303	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,917	2:01.6
303	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	5,917	2:01.6
305	Paul Galvin	44		GBR		5,916	2:01.7
306	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,915	2:01.7
307	Michael Salzmann	36		SUI		5,914	2:01.7
308	James Stubbs	23	Hobart	AUS		5,909	2:01.8
308	Maik Querengäßer	45		GER		5,909	2:01.8
310	Michael Swallow	50		USA		5,908	2:01.8
310	Benedek Zsolt	49		HUN		5,908	2:01.8
312	Petr Dvorak	39		CZE		5,907	2:01.8
313	Trev Machin	48		GBR		5,905	2:01.9
314	Amr Abdelfattah	58		EGY	The Diamonds (Over Sixties Erging Group)	5,904	2:01.9
315	안 기홍	36		KOR		5,903	2:01.9
316	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,900	2:02.0
316	Chad Zeman	53		USA		5,900	2:02.0
316	Ben Withbroe	28		USA		5,900	2:02.0
316	Fee dairy	33		USA		5,900	2:02.0
320	Sam Varano	53		USA		5,899	2:02.0
321	Nik Proctor	65		GBR	The Diamonds (Over Sixties Erging Group)	5,895	2:02.1
322	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	5,894	2:02.1
323	Emily Garofalo	41	WI	USA	Milwaukee Rowing Club	5,893	2:02.1
324	Kevin Kilbane	64	Fairview Park, OH	USA	Western Reserve Rowing Association	5,886	2:02.3
325	Yuji Suzuki	42	WA	USA		5,883	2:02.3
326	casey ross	33		USA		5,882	2:02.4
327	Ben Hiatt	55	NSW	AUS		5,877	2:02.5
327	Sean Fitzsimons	57		GBR		5,877	2:02.5
329	Patrick Snyder	32		USA		5,872	2:02.6
330	Susan Van der Mee	41		NED		5,870	2:02.6
331	Stefan Jajcisin	37		SVK		5,869	2:02.6
331	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,869	2:02.6
333	Brent Morris	47		USA		5,867	2:02.7
334	Steve Bien	41		USA		5,864	2:02.7
334	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,864	2:02.7
336	Derek De Gruijter	36		NED		5,862	2:02.8
337	Kim Possible	36		USA		5,859	2:02.8
337	Stuart Cooke	30		USA		5,859	2:02.8
337	Steve Plakiotis	36		USA		5,859	2:02.8
340	Mike Kool	49	Austin, TX	USA		5,858	2:02.9
340	Emellia White	39		GBR		5,858	2:02.9
342	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	5,855	2:02.9
343	tony zed	55		GBR		5,854	2:02.9
344	Brian Wurdeman	45	Kennewick, WA	USA		5,853	2:03.0
345	Carrell Jackson	43	Henderson, NV	USA		5,851	2:03.0
346	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	5,848	2:03.1
347	Chris Baldwin	43		USA		5,845	2:03.1
348	Jim Dunlap	56		USA		5,844	2:03.2
349	Sam Goeppinger	44		USA		5,835	2:03.3
350	Jenn Varallo	30		USA	Marquette University	5,832	2:03.4