Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	BUTTER MAN	-		KOR	Geobukseon -「거북선」	5,542m	2:09.9
551	Mike Kamorski	60	ME	USA		5,542m	2:09.9
553	Florian Grimm	38		GER		5,539m	2:09.9
553	Wayne Hagan	63		USA		5,539m	2:09.9
555	David Martin	58	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,538m	2:10.0
556	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	5,537m	2:10.0
557	Kevin Murphy	59		USA		5,535m	2:10.0
558	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	5,534m	2:10.1
559	Craig Bulloch	45		NZL		5,532m	2:10.1
559	Julien Denaes	40	CO	USA		5,532m	2:10.1
559	ANDREW ARTER	59	Filey	GBR		5,532m	2:10.1
562	Steve Rhodes	54	Sheffield	GBR		5,529m	2:10.2
563	Matthew Anderson	42		CAN		5,528m	2:10.2
563	James Leinhart	45		USA		5,528m	2:10.2
565	Stephanie Yip	39		CAN		5,526m	2:10.2
566	Martin Haberland	51	Bremen 💚🤍	GER		5,524m	2:10.3
566	Lisa McInnis	40		CAN		5,524m	2:10.3
568	Rustem Sakhauv	45		UNAFF		5,522m	2:10.3
568	Tom Pellegrino	48		USA		5,522m	2:10.3
570	Fritz Markeli	54		CAN		5,521m	2:10.4
571	Jens Kastberg	48		DEN		5,520m	2:10.4
572	Michael Whiteley	59		USA		5,519m	2:10.4
573	Don Bennett	61	Tampa, FL	USA		5,517m	2:10.5
574	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	5,516m	2:10.5
575	T Dale Jackson	63	Sunnyvale, CA	USA	Team Tribike Transport	5,513m	2:10.6
576	Luis Russell	42		ESP		5,512m	2:10.6
576	Chaney Brown	43		USA		5,512m	2:10.6
578	Kenny Murdoch	58		FRA		5,511m	2:10.6
578	Margaret Snell	43	Bangor, ME	USA		5,511m	2:10.6
578	Ali Bryan-Jones	49	Allendale, NJ	USA	Rowing for Beer	5,511m	2:10.6
581	Brian Karcz	47	Oakdale, PA	USA		5,510m	2:10.6
582	Christian Tänzer	40		GER		5,509m	2:10.6
583	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	5,506m	2:10.7
584	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	5,504m	2:10.8
584	Stephen Weston	39		CAN		5,504m	2:10.8
586	Amanda Lopez	37	San Antonio , TX	USA		5,503m	2:10.8
587	Pete Round	62	Bedale	GBR		5,501m	2:10.8
588	Paul Lawrence	49		AUS		5,495m	2:11.0
589	Will Clements	31		USA		5,494m	2:11.0
590	Toni Muff	59		SUI		5,493m	2:11.0
590	Lindsay Price	39		USA		5,493m	2:11.0
592	David Marshall	54		USA		5,492m	2:11.0
592	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	5,492m	2:11.0
594	Jesse Clawson	42		USA		5,491m	2:11.1
595	Delano Son	44	Ottawa, ON	CAN		5,490m	2:11.1
596	Chris Cho	40	Ottawa Hills, OH	USA		5,488m	2:11.1
597	Adrian Willis	56	Northampton	GBR		5,487m	2:11.2
598	Matthew Stenger	39	Temecula, CA	USA		5,486m	2:11.2
599	Adam Hawk	-	NC	USA		5,485m	2:11.2
600	Nicola D	40		GBR		5,484m	2:11.2