Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Mike Kamorski	60	ME	USA		5,542	2:09.9
552	Florian Grimm	38		GER		5,539	2:09.9
552	Wayne Hagan	63		USA		5,539	2:09.9
554	David Martin	58	Gold Coast, QLD	AUS	Drag Factory	5,538	2:10.0
555	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	5,537	2:10.0
556	Kevin Murphy	59		USA		5,535	2:10.0
557	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	5,534	2:10.1
558	Craig Bulloch	45		NZL		5,532	2:10.1
558	Julien Denaes	40	CO	USA		5,532	2:10.1
558	ANDREW ARTER	59	Filey	GBR		5,532	2:10.1
561	Steve Rhodes	54	Sheffield	GBR		5,529	2:10.2
562	Matthew Anderson	42		CAN		5,528	2:10.2
562	James Leinhart	45		USA		5,528	2:10.2
564	Stephanie Yip	39		CAN		5,526	2:10.2
565	Martin Haberland	51	Bremen 💚🤍	GER		5,524	2:10.3
565	Lisa McInnis	40		CAN		5,524	2:10.3
567	Rustem Sakhauv	45		AIN		5,522	2:10.3
567	Tom Pellegrino	48		USA		5,522	2:10.3
569	Fritz Markeli	54		CAN		5,521	2:10.4
570	Jens Kastberg	48		DEN		5,520	2:10.4
571	Michael Whiteley	59		USA		5,519	2:10.4
572	Don Bennett	61	Tampa, FL	USA		5,517	2:10.5
573	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	5,516	2:10.5
574	T Dale Jackson	63	Sunnyvale, CA	USA	Team Tribike Transport	5,513	2:10.6
575	Luis Russell	42		ESP		5,512	2:10.6
575	Chaney Brown	43		USA		5,512	2:10.6
577	Kenny Murdoch	58		FRA		5,511	2:10.6
577	Margaret Snell	43	Bangor, ME	USA		5,511	2:10.6
577	Ali Bryan-Jones	49	Allendale, NJ	USA	Rowing for Beer	5,511	2:10.6
580	Brian Karcz	47	Oakdale, PA	USA		5,510	2:10.6
581	Christian Tänzer	40		GER		5,509	2:10.6
582	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	5,506	2:10.7
583	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	5,504	2:10.8
583	Stephen Weston	39		CAN		5,504	2:10.8
585	Amanda Lopez	37	San Antonio , TX	USA		5,503	2:10.8
586	Pete Round	62	Bedale	GBR		5,501	2:10.8
587	Paul Lawrence	49		AUS		5,495	2:11.0
588	Will Clements	31		USA		5,494	2:11.0
589	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	5,493	2:11.0
589	Lindsay Price	39		USA		5,493	2:11.0
591	David Marshall	54		USA		5,492	2:11.0
591	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	5,492	2:11.0
593	Jesse Clawson	42		USA		5,491	2:11.1
594	Delano Son	44	Ottawa, ON	CAN		5,490	2:11.1
595	Chris Cho	40	Ottawa Hills, OH	USA		5,488	2:11.1
596	Adrian Willis	56	Northampton	GBR		5,487	2:11.2
597	Matthew Stenger	39	Temecula, CA	USA		5,486	2:11.2
598	Adam Hawk	-	NC	USA		5,485	2:11.2
599	Nicola D	40		GBR		5,484	2:11.2
600	Derek Dunham	40		USA		5,482	2:11.3