Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	S M	32		USA		5,195	2:18.5
802	Andy Laffan	62	Isle of Lewis	GBR		5,193	2:18.6
803	Pantelis Hadjiyerou	57		CYP		5,192	2:18.6
804	Luke Davidson	58	Saucier , MS	USA		5,189	2:18.7
804	Curt Robertson	41		USA		5,189	2:18.7
806	Greg Gruic	42	Perrysburg, OH	USA		5,185	2:18.8
807	Christine Mauro	46	Lenox, MA	USA	Harvard University	5,182	2:18.9
807	David Herring	48	IN	USA		5,182	2:18.9
809	逸楠杨	29		CHN		5,181	2:18.9
810	Anke Kohlbach	53		GER		5,180	2:18.9
810	Cath Pollard	58		GBR		5,180	2:18.9
812	Jen Blanchard	44		USA		5,179	2:19.0
813	Konstantinos Tziolas	54		GRE		5,177	2:19.0
814	Kevin Batch	71	Scunthorpe	GBR		5,176	2:19.1
814	Brett Bowen	45		USA		5,176	2:19.1
814	Stewart Taber	39		USA		5,176	2:19.1
817	Brett Brett	32		USA		5,175	2:19.1
818	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,172	2:19.2
819	David Sykes	77	Ft Worth, TX	USA		5,170	2:19.2
820	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	5,167	2:19.3
821	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	5,165	2:19.3
821	Barry Mainz	60		USA		5,165	2:19.3
823	Alex Do	32		USA		5,164	2:19.4
824	Clint Stanger	43		USA		5,159	2:19.5
825	Marty Diklich	62		USA		5,158	2:19.5
826	Andrew Kinley	45	Rensselaer, NY	USA		5,157	2:19.6
827	Antônio Tinoco Neto	42		BRA		5,155	2:19.6
827	brian weeks	54		USA		5,155	2:19.6
827	Michelle Steinhubel	53		USA		5,155	2:19.6
830	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,154	2:19.6
831	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	5,153	2:19.7
832	Michael Finkelstein	74	Randolph, NJ	USA		5,152	2:19.7
833	David Cayce	56		USA		5,145	2:19.9
834	John Pendergrass	54	Greenville	USA	Greenville Indoor Rowing	5,144	2:19.9
835	Jonathan Morris	53	Carlsbad, CA	USA		5,138	2:20.1
835	Jim Rockwell	65		USA		5,138	2:20.1
837	James Quillen	39	Chicago, IL	USA	U.S. Army	5,137	2:20.1
837	Arnaud Dewulf	25		BEL		5,137	2:20.1
839	Michiel Heuven	50		USA		5,136	2:20.1
840	Jonathan Strayer	48		USA		5,135	2:20.2
840	Imran Apollo	33		USA		5,135	2:20.2
842	Anthony Flores	27		USA		5,134	2:20.2
843	Scott Huff	52		USA		5,129	2:20.3
843	Steve Conner	48	TX	USA		5,129	2:20.3
845	Kerrie Edith Winter	24		AUS		5,126	2:20.4
846	Henry Parker	62	Lincoln	GBR		5,124	2:20.5
847	JaCoby LaRue	35		USA		5,123	2:20.5
848	Ramon Dolz	50		ESP		5,122	2:20.5
849	Mike Marsh	74	DuPont, WA	USA		5,121	2:20.5
850	Ivan Z	31		CHN		5,118	2:20.6