Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andy Laffan	62	Isle of Lewis	GBR		5,193	2:18.6
802	Pantelis Hadjiyerou	57		CYP		5,192	2:18.6
803	Luke Davidson	58	Saucier , MS	USA		5,189	2:18.7
803	Curt Robertson	41		USA		5,189	2:18.7
805	Greg Gruic	42	Perrysburg, OH	USA		5,185	2:18.8
806	Christine Mauro	46	Lenox, MA	USA	Harvard University	5,182	2:18.9
806	David Herring	48	IN	USA		5,182	2:18.9
808	逸楠杨	29		CHN		5,181	2:18.9
809	Anke Kohlbach	53		GER		5,180	2:18.9
809	Cath Pollard	58		GBR		5,180	2:18.9
811	Jen Blanchard	44		USA		5,179	2:19.0
812	Konstantinos Tziolas	54		GRE		5,177	2:19.0
813	Kevin Batch	71	Scunthorpe	GBR		5,176	2:19.1
813	Brett Bowen	45		USA		5,176	2:19.1
813	Stewart Taber	39		USA		5,176	2:19.1
816	Brett Brett	32		USA		5,175	2:19.1
817	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,172	2:19.2
818	David Sykes	77	Ft Worth, TX	USA		5,170	2:19.2
819	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	5,167	2:19.3
820	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	5,165	2:19.3
820	Barry Mainz	60		USA		5,165	2:19.3
822	Alex Do	32		USA		5,164	2:19.4
823	Clint Stanger	43		USA		5,159	2:19.5
824	Marty Diklich	62		USA		5,158	2:19.5
825	Andrew Kinley	45	Rensselaer, NY	USA		5,157	2:19.6
826	Antônio Tinoco Neto	42		BRA		5,155	2:19.6
826	brian weeks	54		USA		5,155	2:19.6
826	Michelle Steinhubel	53		USA		5,155	2:19.6
829	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,154	2:19.6
830	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	5,153	2:19.7
831	Michael Finkelstein	74	Randolph, NJ	USA		5,152	2:19.7
832	David Cayce	56		USA		5,145	2:19.9
833	John Pendergrass	54	Greenville	USA	Greenville Indoor Rowing	5,144	2:19.9
834	Jonathan Morris	53	Carlsbad, CA	USA		5,138	2:20.1
834	Jim Rockwell	65		USA		5,138	2:20.1
836	James Quillen	39	Chicago, IL	USA	U.S. Army	5,137	2:20.1
836	Arnaud Dewulf	25		BEL		5,137	2:20.1
838	Michiel Heuven	50		USA		5,136	2:20.1
839	Jonathan Strayer	48		USA		5,135	2:20.2
839	Imran Apollo	33		USA		5,135	2:20.2
841	Anthony Flores	27		USA		5,134	2:20.2
842	Scott Huff	52		USA		5,129	2:20.3
842	Steve Conner	48	TX	USA		5,129	2:20.3
844	Kerrie Edith Winter	24		AUS		5,126	2:20.4
845	Henry Parker	62	Lincoln	GBR		5,124	2:20.5
846	JaCoby LaRue	35		USA		5,123	2:20.5
847	Ramon Dolz	50		ESP		5,122	2:20.5
848	Mike Marsh	74	DuPont, WA	USA		5,121	2:20.5
849	Ivan Z	31		CHN		5,118	2:20.6
849	Keith Matterson	65		CAN		5,118	2:20.6