Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	5,042m	2:22.8
901	Iain Culp	36		USA		5,042m	2:22.8
903	Kyle Lauderdale	34		USA		5,039m	2:22.8
903	Tony Williams	53		USA		5,039m	2:22.8
905	William Westerman	55	Huddersfield	GBR		5,038m	2:22.9
906	Michael Schulz	45		GER		5,037m	2:22.9
907	Kevin Daines	51		USA		5,036m	2:22.9
908	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,034m	2:23.0
909	Gemma Perry	27		GBR		5,033m	2:23.0
910	Mark Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	5,032m	2:23.0
911	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,031m	2:23.1
912	James Gobbett	83	Rovereto	ITA		5,029m	2:23.1
913	Kurt Stolz	63		SUI		5,027m	2:23.2
913	Silke Staff	47		GER		5,027m	2:23.2
913	Chuck Holt	54		USA		5,027m	2:23.2
916	Jason Alexandre	51	Coventry, RI	USA		5,023m	2:23.3
917	Joan Neuner	55		USA		5,021m	2:23.3
918	Eduardo Serpa	34		PER		5,019m	2:23.4
919	Terry Moreno	58	Hebron, MD	USA		5,018m	2:23.4
920	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	5,016m	2:23.5
920	Kupfer Kessel	-		LUX		5,016m	2:23.5
920	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	5,016m	2:23.5
923	Louise Carpentier	51	Louiseville, QC	CAN		5,015m	2:23.5
924	Irina Pinjaeva	-	Wilmington, DE	USA		5,014m	2:23.5
924	Jennifer Daniel	52		USA		5,014m	2:23.5
926	billy burnett	52	TX	USA		5,012m	2:23.6
927	Vic Thompson	59	Gloucester, ON	CAN		5,011m	2:23.6
928	Marjan Nikolić	36		SRB		5,009m	2:23.7
929	Beks Brook	34	Ashburn, VA	USA		5,008m	2:23.7
930	Monica Forss	51	Hampshire	USA		5,006m	2:23.8
931	Mike Holladay	35		USA		5,004m	2:23.8
932	Gregg Kissel	55		USA		5,003m	2:23.9
933	Ed Cusack	80	Haddonfield, NJ	USA		5,001m	2:23.9
934	Brian Marks	52		USA		5,000m	2:24.0
935	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,998m	2:24.0
936	Debbie Busbey	58	Greer, SC	USA	Greenville Indoor Rowing	4,995m	2:24.1
936	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,995m	2:24.1
938	Sue Buboltz	62		USA		4,994m	2:24.1
939	Steve Prince	51	Grand Rapids, MI	USA	U.S. Army Veterans	4,991m	2:24.2
940	sean glang	49	CA	USA		4,984m	2:24.4
941	Harry Lim	46	Orlando, FL	USA		4,981m	2:24.5
942	Steve Collins	50		USA		4,980m	2:24.5
943	Marjolaine DALQUIER	46	Sinnamary	FRA	Coach-Rameur.com	4,979m	2:24.6
944	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	4,977m	2:24.6
945	John White	68		GBR		4,974m	2:24.7
946	John Groetsch	65		USA		4,973m	2:24.7
947	Jenny Ma	41	Toronto, ON	CAN		4,972m	2:24.8
948	Russ Wise	68	Greenville, SC	USA	Greenville Indoor Rowing	4,968m	2:24.9
949	Jeff Lee	59	Austin, TX	USA		4,966m	2:24.9
950	Colin Parker	72		GBR		4,964m	2:25.0