Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Iain Culp	36		USA		5,042	2:22.8
902	Kyle Lauderdale	34		USA		5,039	2:22.8
902	Tony Williams	53		USA		5,039	2:22.8
904	William Westerman	55	Huddersfield	GBR	Age Without Limits	5,038	2:22.9
905	Michael Schulz	45		GER		5,037	2:22.9
906	Kevin Daines	51		USA		5,036	2:22.9
907	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,034	2:23.0
908	Gemma Perry	27		GBR		5,033	2:23.0
909	Mark Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	5,032	2:23.0
910	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,031	2:23.1
911	James Gobbett	83	Rovereto	ITA		5,029	2:23.1
912	Kurt Stolz	63		SUI		5,027	2:23.2
912	Silke Staff	47		GER		5,027	2:23.2
912	Chuck Holt	54		USA		5,027	2:23.2
915	Jason Alexandre	51	Coventry, RI	USA		5,023	2:23.3
916	Joan Neuner	55		USA		5,021	2:23.3
917	Eduardo Serpa	34	Lima	PER		5,019	2:23.4
918	Terry Moreno	58	Hebron, MD	USA		5,018	2:23.4
919	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,016	2:23.5
919	Kupfer Kessel	-		LUX		5,016	2:23.5
919	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	5,016	2:23.5
922	Louise Carpentier	51	Louiseville, QC	CAN		5,015	2:23.5
923	Irina Pinjaeva	-	Wilmington, DE	USA		5,014	2:23.5
923	Jennifer Daniel	52		USA		5,014	2:23.5
925	billy burnett	52	TX	USA		5,012	2:23.6
926	Vic Thompson	59	Gloucester, ON	CAN		5,011	2:23.6
927	Marjan Nikolić	36		SRB		5,009	2:23.7
928	Beks Brook	34	Ashburn, VA	USA		5,008	2:23.7
929	Monica Forss	51	Hampshire	USA		5,006	2:23.8
930	Mike Holladay	35		USA		5,004	2:23.8
931	Gregg Kissel	55		USA		5,003	2:23.9
932	Ed Cusack	80	Haddonfield, NJ	USA		5,001	2:23.9
933	Brian Marks	52		USA		5,000	2:24.0
934	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,998	2:24.0
935	Debbie Schmitt	58	Greer, SC	USA	Greenville Indoor Rowing	4,995	2:24.1
935	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,995	2:24.1
937	Sue Buboltz	62		USA		4,994	2:24.1
938	Steve Prince	51	Grand Rapids, MI	USA	U.S. Army Veterans	4,991	2:24.2
939	sean glang	49	CA	USA		4,984	2:24.4
940	Harry Lim	46	Orlando, FL	USA		4,981	2:24.5
941	Steve Collins	50		USA		4,980	2:24.5
942	Marjolaine DALQUIER	46	Sinnamary	FRA	Coach-Rameur.com	4,979	2:24.6
943	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	4,977	2:24.6
944	John White	68		GBR		4,974	2:24.7
945	John Groetsch	65		USA		4,973	2:24.7
946	Jenny Ma	41	Toronto, ON	CAN		4,972	2:24.8
947	Russ Wise	68	Greenville, SC	USA	Greenville Indoor Rowing	4,968	2:24.9
948	Jeff Lee	59	Austin, TX	USA		4,966	2:24.9
949	Colin Parker	72	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	4,964	2:25.0
950	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	4,963	2:25.0