Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Angela Schmillen	45	VA	USA	U.S. Army	5,118	2:20.6
849	Kirk Soluk	59	Ann Arbor, MI	USA		5,118	2:20.6
853	Stéphane Weppe	46	Gravelines	FRA		5,116	2:20.7
854	Lee Henry	52		GBR		5,113	2:20.8
855	Deborah Potter	34		GER		5,112	2:20.8
855	Paul Went	51	Ajax, ON	CAN		5,112	2:20.8
857	Juan Louw	61		RSA		5,111	2:20.8
858	Raynor Holmes Jr.	69	Austintown , OH	USA	Team Diamonds	5,110	2:20.9
858	Beth Caruthers	44	DE	USA		5,110	2:20.9
860	Jill Gorman	55	Monrovia, CA	USA		5,109	2:20.9
860	James Boniface	61	Youngstown, OH	USA		5,109	2:20.9
862	Joscha Ulbrich	39		GER		5,107	2:20.9
863	Howard Kalb	55		USA		5,106	2:21.0
863	siofra mcsherry	42		IRL		5,106	2:21.0
865	Rob Blaszynski	55		USA		5,100	2:21.1
865	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	5,100	2:21.1
865	Thomas Lobkowicz	63	Reno, NV	USA		5,100	2:21.1
865	Mike Quick	38		USA		5,100	2:21.1
869	Paco Clemente	42		GER		5,098	2:21.2
869	Bertie Koolman -Klein Swormink	55		NED		5,098	2:21.2
871	0711Chris *	41		GER		5,097	2:21.2
872	Planar Knight	56	ID	USA		5,096	2:21.2
873	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,095	2:21.3
874	Gregory Lynch	42		USA		5,094	2:21.3
875	Ann Lechelt	65	WI	USA	The Diamonds (Over Sixties Erging Group)	5,091	2:21.4
875	Brian hartman	52		USA		5,091	2:21.4
877	paula jane	55		GBR	Age Without Limits	5,090	2:21.4
878	Joe Dobson	76	South Sarasota, FL	USA	Sarasota County Rowing Club	5,089	2:21.4
879	Michael Vrolijk	39		USA		5,088	2:21.5
880	Justin Goode	33		USA	U.S. Air Force	5,087	2:21.5
880	Richard Hemingway	-		USA		5,087	2:21.5
882	Ulrike Bonn	62	Simpsonville, SC	USA	Greenville Indoor Rowing	5,085	2:21.5
882	Brian Conner	24		USA		5,085	2:21.5
884	Sean Crotty	46		USA		5,084	2:21.6
885	Dwight Powery	61		USA		5,080	2:21.7
886	Tina Buchanan	59		GBR		5,079	2:21.7
887	Mark Kerr	56		CAN		5,070	2:22.0
887	Shawn Pottschmidt	53		USA		5,070	2:22.0
889	Rich Harlow	47	NY	USA		5,064	2:22.1
890	Richard Waterman	63	Holbeach Saint Johns	GBR		5,061	2:22.2
891	Alison Chatterjea	62	Cornwall	GBR		5,060	2:22.2
892	John Baldwin	51		USA		5,059	2:22.3
892	Laura Powers	37		USA	Havoc City Fitness	5,059	2:22.3
894	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	5,057	2:22.3
895	Katie Spohr	36	IN	USA		5,056	2:22.4
896	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,050	2:22.5
897	Alan Wilton	71		GBR		5,046	2:22.6
897	David Pettit	58		USA		5,046	2:22.6
899	Brian Brown	53		USA		5,044	2:22.7
900	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	5,042	2:22.8