Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Keith Matterson	65		CAN		5,118m	2:20.6
850	Angela Schmillen	45	VA	USA	U.S. Army	5,118m	2:20.6
850	Kirk Soluk	59		USA		5,118m	2:20.6
854	Stéphane Weppe	46	Gravelines	FRA		5,116m	2:20.7
855	Lee Henry	52		GBR		5,113m	2:20.8
856	Deborah Potter	34		GER		5,112m	2:20.8
856	Paul Went	51	Ajax, ON	CAN		5,112m	2:20.8
858	Juan Louw	61		RSA		5,111m	2:20.8
859	Raynor Holmes Jr.	69	Austintown , OH	USA	Team Diamonds	5,110m	2:20.9
859	Beth Caruthers	44	DE	USA		5,110m	2:20.9
861	Jill Gorman	55	Monrovia, CA	USA		5,109m	2:20.9
861	James Boniface	61	Youngstown, OH	USA		5,109m	2:20.9
863	Joscha Ulbrich	39		GER		5,107m	2:20.9
864	Howard Kalb	55		USA		5,106m	2:21.0
864	siofra mcsherry	42		IRL		5,106m	2:21.0
866	Rob Blaszynski	55		USA		5,100m	2:21.1
866	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	5,100m	2:21.1
866	Thomas Lobkowicz	63	Reno, NV	USA		5,100m	2:21.1
866	Mike Quick	38		USA		5,100m	2:21.1
870	Paco Clemente	42		GER		5,098m	2:21.2
870	Bertie Koolman -Klein Swormink	55		NED		5,098m	2:21.2
872	0711Chris *	41		GER		5,097m	2:21.2
873	Planar Knight	56	ID	USA		5,096m	2:21.2
874	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,095m	2:21.3
875	Gregory Lynch	42		USA		5,094m	2:21.3
876	Ann Lechelt	65	WI	USA	The Diamonds (Over Sixties Erging Group)	5,091m	2:21.4
876	Brian hartman	52		USA		5,091m	2:21.4
878	paula jane	55		GBR	Age Without Limits	5,090m	2:21.4
879	Joe Dobson	76	South Sarasota, FL	USA	Sarasota County Rowing Club	5,089m	2:21.4
880	Michael Vrolijk	39		USA		5,088m	2:21.5
881	Justin Goode	33		USA	U.S. Air Force	5,087m	2:21.5
881	Richard Hemingway	-		USA		5,087m	2:21.5
883	Ulrike Bonn	62	Simpsonville, SC	USA	Greenville Indoor Rowing	5,085m	2:21.5
883	Brian Conner	24		USA		5,085m	2:21.5
885	Sean Crotty	46		USA		5,084m	2:21.6
886	Dwight Powery	61		USA		5,080m	2:21.7
887	Tina Buchanan	59		GBR		5,079m	2:21.7
888	Mark Kerr	56		CAN		5,070m	2:22.0
888	Shawn Pottschmidt	53		USA		5,070m	2:22.0
890	Rich Harlow	47	NY	USA		5,064m	2:22.1
891	Richard Waterman	63	Holbeach Saint Johns	GBR		5,061m	2:22.2
892	Alison Chatterjea	62	Cornwall	GBR		5,060m	2:22.2
893	John Baldwin	51		USA		5,059m	2:22.3
893	Laura Powers	37		USA	CrossFit Mastodon	5,059m	2:22.3
895	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	5,057m	2:22.3
896	Katie Spohr	36	IN	USA		5,056m	2:22.4
897	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,050m	2:22.5
898	Alan Wilton	71		GBR		5,046m	2:22.6
898	David Pettit	58		USA		5,046m	2:22.6
900	Brian Brown	53		USA		5,044m	2:22.7