Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ghorta Walecz	43		CZE		4,804m	2:29.8
1052	Lyndsey Ackman	35		USA		4,798m	2:30.0
1053	Sara Ho	-	London	GBR	Age Without Limits	4,787m	2:30.4
1053	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,787m	2:30.4
1055	Konomi B	36		USA		4,786m	2:30.4
1055	Florence Borremans	54		FRA		4,786m	2:30.4
1055	Emma Sakhauva	43		UNAFF		4,786m	2:30.4
1058	Amanda Kehm	38	NE	USA		4,785m	2:30.4
1059	Megan Mc	38		USA		4,784m	2:30.5
1060	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,783m	2:30.5
1061	Demarcus Jester	37		USA		4,779m	2:30.6
1062	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,778m	2:30.6
1063	Colin Scaife	72		USA		4,777m	2:30.7
1063	Mike Mitchell	73	Greenville, SC	USA	Greenville Indoor Rowing	4,777m	2:30.7
1065	Alison Kraus	44		USA		4,776m	2:30.7
1066	Benjamin Shaw	38	Folkestone,Kent	GBR		4,772m	2:30.8
1067	Celea Bogdan	41		ROU		4,770m	2:30.9
1068	Josh Noland	49		USA		4,768m	2:31.0
1069	Emmett Folk	-		USA		4,765m	2:31.1
1070	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,764m	2:31.1
1071	Tony Connell	57		USA		4,755m	2:31.4
1071	Tom Plante	59		USA		4,755m	2:31.4
1073	Teresa Ridgeway	52		USA		4,753m	2:31.4
1074	JOHN FRARY	70	White Rock, NM	USA		4,744m	2:31.7
1075	Ann Marice Uy	37		PHI		4,743m	2:31.8
1076	Dana Williams	55		USA		4,735m	2:32.0
1077	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,729m	2:32.2
1078	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	4,728m	2:32.2
1079	Patricia Marik	44		USA		4,727m	2:32.3
1079	Kim Dawson	57		USA		4,727m	2:32.3
1079	Lilibeth Atouan	28		VEN		4,727m	2:32.3
1082	Bak Bakoff	47		UNAFF		4,726m	2:32.3
1083	Karin Kraemer	47		GBR	Curlew Rowing Club	4,721m	2:32.5
1083	Jennifer Campbell	58	Piedmont, SC	USA	Greenville Indoor Rowing	4,721m	2:32.5
1085	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	4,720m	2:32.5
1086	Milver Espinoza	40		VEN		4,716m	2:32.6
1087	Meaghan Maillet	53		USA		4,713m	2:32.7
1088	Ian Tillard	69	Halifax, NS	CAN		4,706m	2:32.9
1089	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	4,703m	2:33.0
1089	Akin Dirik	56		USA		4,703m	2:33.0
1091	Tom Braddock	45	OH	USA		4,693m	2:33.4
1091	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,693m	2:33.4
1091	Laura Pumphrey	31		USA		4,693m	2:33.4
1091	Xavier Williams	28		USA		4,693m	2:33.4
1095	Paul Poolkasem	57		THA		4,691m	2:33.4
1096	Richard Karcher	58	Fort Wayne, IN	USA		4,689m	2:33.5
1097	Robert Lloyd	47		CAN		4,688m	2:33.5
1098	Rebecca Small	48	Greenville, SC	USA	Greenville Indoor Rowing	4,687m	2:33.6
1098	Erika Froeming	43		USA		4,687m	2:33.6
1100	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	4,686m	2:33.6