Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Lyndsey Ackman | 35 | USA | 4,798 | 2:30.0 | ||
| 1052 | Sara Ho | - | London | GBR | Age Without Limits | 4,787 | 2:30.4 |
| 1052 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,787 | 2:30.4 |
| 1054 | Konomi B | 36 | USA | 4,786 | 2:30.4 | ||
| 1054 | Florence Borremans | 54 | FRA | 4,786 | 2:30.4 | ||
| 1054 | Emma Sakhauva | 43 | AIN | 4,786 | 2:30.4 | ||
| 1057 | Amanda Kehm | 38 | NE | USA | 4,785 | 2:30.4 | |
| 1058 | Megan Mc | 38 | USA | 4,784 | 2:30.5 | ||
| 1059 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,783 | 2:30.5 |
| 1060 | Demarcus Jester | 37 | USA | 4,779 | 2:30.6 | ||
| 1061 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,778 | 2:30.6 |
| 1062 | Colin Scaife | 72 | USA | 4,777 | 2:30.7 | ||
| 1062 | Mike Mitchell | 73 | Greenville, SC | USA | Greenville Indoor Rowing | 4,777 | 2:30.7 |
| 1064 | Alison Kraus | 44 | USA | 4,776 | 2:30.7 | ||
| 1065 | Benjamin Shaw | 38 | Folkestone,Kent | GBR | 4,772 | 2:30.8 | |
| 1066 | Celea Bogdan | 41 | ROU | 4,770 | 2:30.9 | ||
| 1067 | Josh Noland | 49 | USA | 4,768 | 2:31.0 | ||
| 1068 | Emmett Folk | - | USA | 4,765 | 2:31.1 | ||
| 1069 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 4,764 | 2:31.1 |
| 1070 | Tony Connell | 57 | USA | 4,755 | 2:31.4 | ||
| 1070 | Tom Plante | 59 | USA | 4,755 | 2:31.4 | ||
| 1072 | Teresa Ridgeway | 52 | USA | 4,753 | 2:31.4 | ||
| 1073 | JOHN FRARY | 70 | White Rock, NM | USA | 4,744 | 2:31.7 | |
| 1074 | Ann Marice Uy | 37 | PHI | 4,743 | 2:31.8 | ||
| 1075 | Dana Williams | 55 | USA | 4,735 | 2:32.0 | ||
| 1076 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,729 | 2:32.2 |
| 1077 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,728 | 2:32.2 |
| 1078 | Patricia Marik | 44 | USA | 4,727 | 2:32.3 | ||
| 1078 | Kim Dawson | 57 | USA | 4,727 | 2:32.3 | ||
| 1078 | Lilibeth Atouan | 28 | VEN | 4,727 | 2:32.3 | ||
| 1081 | Bak Bakoff | 47 | AIN | 4,726 | 2:32.3 | ||
| 1082 | Karin Kraemer | 47 | GBR | Curlew Rowing Club | 4,721 | 2:32.5 | |
| 1082 | Jennifer Campbell | 58 | Piedmont, SC | USA | Greenville Indoor Rowing | 4,721 | 2:32.5 |
| 1084 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 4,720 | 2:32.5 | |
| 1085 | Milver Espinoza | 40 | VEN | 4,716 | 2:32.6 | ||
| 1086 | Meaghan Maillet | 53 | USA | 4,713 | 2:32.7 | ||
| 1087 | Ian Tillard | 69 | Halifax, NS | CAN | 4,706 | 2:32.9 | |
| 1088 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,703 | 2:33.0 |
| 1088 | Akin Dirik | 56 | USA | 4,703 | 2:33.0 | ||
| 1090 | Tom Braddock | 45 | OH | USA | 4,693 | 2:33.4 | |
| 1090 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 4,693 | 2:33.4 |
| 1090 | Laura Pumphrey | 31 | USA | 4,693 | 2:33.4 | ||
| 1090 | Xavier Williams | 28 | USA | 4,693 | 2:33.4 | ||
| 1094 | Paul Poolkasem | 57 | THA | 4,691 | 2:33.4 | ||
| 1095 | Richard Karcher | 58 | Fort Wayne, IN | USA | 4,689 | 2:33.5 | |
| 1096 | Robert Lloyd | 47 | CAN | 4,688 | 2:33.5 | ||
| 1097 | Rebecca Small | 48 | Greenville, SC | USA | Greenville Indoor Rowing | 4,687 | 2:33.6 |
| 1097 | Erika Froeming | 43 | USA | 4,687 | 2:33.6 | ||
| 1099 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 4,686 | 2:33.6 |
| 1100 | Sarah Boutall | 35 | GBR | 4,685 | 2:33.6 |