Sign Up
1337
Total people
5334
Average
Change Date

Filter

Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 john bower 33 USA 4,521 2:39.2
1152 Tom Baliker 70 USA 4,520 2:39.2
1153 Colleen Grum 52 CAN 4,519 2:39.3
1154 Chrissy Macleod 58 CAN 4,507 2:39.7
1155 Tammy Parker 64 USA 4,504 2:39.8
1156 Jennifer Mcgarry 38 USA 4,501 2:39.9
1157 Y L 44 CHN 4,500 2:40.0
1158 Bob Smith 69 USA 4,487 2:40.4
1159 Bob Evans 70 USA 4,483 2:40.6
1160 Andrea Stevens 43 USA 4,474 2:40.9
1161 Jacqueline Ketchum - USA 4,468 2:41.1
1162 Milton Chow 40 CAN 4,465 2:41.2
1163 Britt Patterson-Weber 43 USA 4,463 2:41.3
1164 Robert Nelson 45 USA 4,460 2:41.4
1165 文华 许 35 CHN 4,458 2:41.5
1166 Trevor Murray 42 USA 4,451 2:41.7
1167 Angelo B. 35 ITA 4,449 2:41.8
1168 Michelle Sims 51 USA 4,441 2:42.1
1169 Gunther Abela 52 MLT 4,439 2:42.1
1169 Ken Costanzo 71 USA 4,439 2:42.1
1171 Cristian Baño 31 ESP 4,437 2:42.2
1172 Lynnae Dinwiddie 47 USA 4,436 2:42.3
1172 Paul Nelson 90 USA 4,436 2:42.3
1174 Lowell Caylor 82 USA 4,433 2:42.4
1175 Mark Freemesser 64 USA 4,432 2:42.4
1176 Greg Woodard 57 USA 4,425 2:42.7
1177 Elizabeth VanEpps 60 USA 4,419 2:42.9
1178 B C 60 CAN 4,409 2:43.3
1179 Leo Kuijpers 72 NED 4,408 2:43.3
1180 George Fox 79 USA 4,406 2:43.4
1181 Tim Kerr 73 USA 4,405 2:43.4
1181 Tricia O 42 USA 4,405 2:43.4
1183 Mischel Kim 51 KOR 4,404 2:43.4
1184 Ellen Mantsch 59 USA 4,403 2:43.5
1185 Jeffrey Daniels 68 USA 4,401 2:43.5
1186 Sven Frerichs 40 GER 4,398 2:43.7
1186 Tony Milgrim 62 USA 4,398 2:43.7
1188 HANYI KANG 36 KOR 4,396 2:43.7
1189 Louise Adielson 53 NCL 4,393 2:43.8
1190 Dana Watt 49 USA 4,385 2:44.1
1191 Peggy Carver 71 USA 4,380 2:44.3
1192 Dustin Krukowski 41 USA 4,377 2:44.4
1193 Stephanie Watson 67 USA 4,373 2:44.6
1194 Dan Mazol 47 USA 4,372 2:44.6
1195 Jennifer Healy 50 USA 4,369 2:44.7
1196 Helen Ingram 55 USA 4,363 2:45.0
1197 Hans Laskewitz 70 NED 4,361 2:45.0
1198 Ross B. Nell 66 USA 4,359 2:45.1
1198 Craig Marvil 79 USA 4,359 2:45.1
1200 Trish Gantley 59 USA 4,356 2:45.2