Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jim Eckert	73	Gainesville, Florida	USA		4,525m	2:39.1
1152	john bower	33		USA		4,521m	2:39.2
1153	Tom Baliker	70	Simpsonville, SC	USA	Greenville Indoor Rowing	4,520m	2:39.2
1154	Colleen Grum	52	ON	CAN	RowAlong	4,519m	2:39.3
1155	Chrissy Macleod	58		CAN		4,507m	2:39.7
1156	Tammy Parker	64		USA		4,504m	2:39.8
1157	Jennifer Mcgarry	38		USA		4,501m	2:39.9
1158	Y L	44		CHN		4,500m	2:40.0
1159	Bob Smith	69	Greenville, SC	USA	Greenville Indoor Rowing	4,487m	2:40.4
1160	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,483m	2:40.6
1161	Andrea Stevens	43	FL	USA		4,474m	2:40.9
1162	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,468m	2:41.1
1163	Milton Chow	40		CAN		4,465m	2:41.2
1164	Britt Patterson-Weber	43		USA		4,463m	2:41.3
1165	Robert Nelson	45		USA		4,460m	2:41.4
1166	文华许	35		CHN		4,458m	2:41.5
1167	Trevor Murray	42		USA		4,451m	2:41.7
1168	Angelo B.	35		ITA		4,449m	2:41.8
1169	Michelle Sims	51	Simpsonville, SC	USA	Greenville Indoor Rowing	4,441m	2:42.1
1170	Gunther Abela	52		MLT		4,439m	2:42.1
1170	Ken Costanzo	71	Greer, SC	USA	Greenville Indoor Rowing	4,439m	2:42.1
1172	Cristian Baño	31		ESP		4,437m	2:42.2
1173	Lynnae Dinwiddie	47		USA		4,436m	2:42.3
1173	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,436m	2:42.3
1175	Lowell Caylor	82	Greer, SC	USA	Greenville Indoor Rowing	4,433m	2:42.4
1176	Mark Freemesser	64	Burien, WA	USA		4,432m	2:42.4
1177	Greg Woodard	57	Virginia Beach, VA	USA	U.S. Navy	4,425m	2:42.7
1178	Elizabeth VanEpps	60		USA		4,419m	2:42.9
1179	B C	60		CAN		4,409m	2:43.3
1180	Leo Kuijpers	72		NED		4,408m	2:43.3
1181	George Fox	79	Greenville, SC	USA	Greenville Indoor Rowing	4,406m	2:43.4
1182	Tim Kerr	73	Pinehurst, NC	USA		4,405m	2:43.4
1182	Tricia O	42		USA		4,405m	2:43.4
1184	Mischel Kim	51		KOR		4,404m	2:43.4
1185	Ellen Mantsch	59	WI	USA		4,403m	2:43.5
1186	Jeffrey Daniels	68		USA		4,401m	2:43.5
1187	Sven Frerichs	40		GER	German Navy	4,398m	2:43.7
1187	Tony Milgrim	62		USA		4,398m	2:43.7
1189	HANYI KANG	36		KOR		4,396m	2:43.7
1190	Louise Adielson	53		NCL		4,393m	2:43.8
1191	Dana Watt	49	Greenville, SC	USA	Greenville Indoor Rowing	4,385m	2:44.1
1192	Peggy Carver	71	Greenville, SC	USA	Greenville Indoor Rowing	4,380m	2:44.3
1193	Dustin Krukowski	41	HERMITAGE, TN	USA		4,377m	2:44.4
1194	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,373m	2:44.6
1195	Dan Mazol	47		USA		4,372m	2:44.6
1196	Jennifer Healy	50		USA		4,369m	2:44.7
1197	Helen Ingram	55	Greenville, SC	USA	Greenville Indoor Rowing	4,363m	2:45.0
1198	Hans Laskewitz	70		NED		4,361m	2:45.0
1199	Ross B. Nell	66	Greenville, SC	USA	Greenville Indoor Rowing	4,359m	2:45.1
1199	Craig Marvil	79	San Diego, CA	USA		4,359m	2:45.1