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Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Jim Eckert 73 USA 4,525 2:39.1
1152 john bower 33 USA 4,521 2:39.2
1153 Tom Baliker 70 USA 4,520 2:39.2
1154 Colleen Grum 52 CAN 4,519 2:39.3
1155 Chrissy Macleod 58 CAN 4,507 2:39.7
1156 Tammy Parker 64 USA 4,504 2:39.8
1157 Jennifer Mcgarry 38 USA 4,501 2:39.9
1158 Y L 44 CHN 4,500 2:40.0
1159 Bob Smith 69 USA 4,487 2:40.4
1160 Bob Evans 70 USA 4,483 2:40.6
1161 Andrea Stevens 43 USA 4,474 2:40.9
1162 Jacqueline Ketchum - USA 4,468 2:41.1
1163 Milton Chow 40 CAN 4,465 2:41.2
1164 Britt Patterson-Weber 43 USA 4,463 2:41.3
1165 Robert Nelson 45 USA 4,460 2:41.4
1166 文华 许 35 CHN 4,458 2:41.5
1167 Trevor Murray 42 USA 4,451 2:41.7
1168 Angelo B. 35 ITA 4,449 2:41.8
1169 Michelle Sims 51 USA 4,441 2:42.1
1170 Gunther Abela 52 MLT 4,439 2:42.1
1170 Ken Costanzo 71 USA 4,439 2:42.1
1172 Cristian Baño 31 ESP 4,437 2:42.2
1173 Lynnae Dinwiddie 47 USA 4,436 2:42.3
1173 Paul Nelson 90 USA 4,436 2:42.3
1175 Lowell Caylor 82 USA 4,433 2:42.4
1176 Mark Freemesser 64 USA 4,432 2:42.4
1177 Greg Woodard 57 USA 4,425 2:42.7
1178 Elizabeth VanEpps 60 USA 4,419 2:42.9
1179 B C 60 CAN 4,409 2:43.3
1180 Leo Kuijpers 72 NED 4,408 2:43.3
1181 George Fox 79 USA 4,406 2:43.4
1182 Tim Kerr 73 USA 4,405 2:43.4
1182 Tricia O 42 USA 4,405 2:43.4
1184 Mischel Kim 51 KOR 4,404 2:43.4
1185 Ellen Mantsch 59 USA 4,403 2:43.5
1186 Jeffrey Daniels 68 USA 4,401 2:43.5
1187 Sven Frerichs 40 GER 4,398 2:43.7
1187 Tony Milgrim 62 USA 4,398 2:43.7
1189 HANYI KANG 36 KOR 4,396 2:43.7
1190 Louise Adielson 53 NCL 4,393 2:43.8
1191 Dana Watt 49 USA 4,385 2:44.1
1192 Peggy Carver 71 USA 4,380 2:44.3
1193 Dustin Krukowski 41 USA 4,377 2:44.4
1194 Stephanie Watson 67 USA 4,373 2:44.6
1195 Dan Mazol 47 USA 4,372 2:44.6
1196 Jennifer Healy 50 USA 4,369 2:44.7
1197 Helen Ingram 55 USA 4,363 2:45.0
1198 Hans Laskewitz 70 NED 4,361 2:45.0
1199 Ross B. Nell 66 USA 4,359 2:45.1
1199 Craig Marvil 79 USA 4,359 2:45.1