Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joel Manuel	56		USA		11,985	2:00.1
52	Dion Thompson	38		USA		11,903	2:00.9
53	Lee Clayton	45		GBR		11,877	2:01.2
54	Ryan Treleven	37		USA		11,850	2:01.5
55	Guillaume Badré	44		FRA		11,847	2:01.5
56	Nathan LaDuke	55		USA		11,833	2:01.6
57	Roy Zhang	52	CA	USA		11,826	2:01.7
58	阿勤要努力	33	福州	CHN		11,820	2:01.8
59	Thomas Dinouart	26		FRA		11,804	2:01.9
60	Jacob Finnigan	21		GBR		11,780	2:02.2
60	Amy Adderley	39		GBR		11,780	2:02.2
62	Richard Boyd	54		GBR		11,767	2:02.3
63	Cristian Farrés	43		ESP		11,755	2:02.5
64	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	11,723	2:02.8
65	cody miller	37		USA		11,704	2:03.0
66	Brian McMeekan	41		GBR	Royal Air Force (UK)	11,693	2:03.1
67	Paul O'Hagan	48		GBR		11,657	2:03.5
68	cj nichols	56		USA		11,594	2:04.2
69	Kayla Gorman	26		USA		11,592	2:04.2
70	진영 방	38		KOR		11,573	2:04.4
71	JR Clark	54	Oakland, CA	USA	Forum Flyers	11,552	2:04.6
72	Marco Petrolo	40		ITA		11,543	2:04.7
73	Michael Meegan	42		GBR		11,511	2:05.0
74	Renée Simon	51	Delaware, OH	USA		11,497	2:05.2
75	Matt Coppola	41		USA		11,479	2:05.4
76	Jose Flores	29		HON		11,469	2:05.5
77	Chris Berthouil	44		BEL	Belgian Army Rowers	11,450	2:05.7
78	Vladimir Alexeyev	74		AIN		11,447	2:05.7
79	Michael Noack	36	Osnabrück	GER		11,417	2:06.1
80	Nicola Cuddihy	50	London	GBR	Pikelet IRC	11,362	2:06.7
81	Louise Mather	40		GBR		11,346	2:06.9
82	Lou Karnes	49		USA		11,311	2:07.3
83	Dennis Gregoryev	34		ISR		11,297	2:07.4
84	Richard Moran	48		GBR		11,288	2:07.5
85	Matt Hepton	52		GBR		11,262	2:07.8
86	Grant Davis	24		GBR		11,259	2:07.8
87	Gareth Jones	42		GBR		11,165	2:08.9
88	Allard Henkes	24		NED		11,153	2:09.1
89	Melissa Bratina	53		USA		11,150	2:09.1
90	JASON HOOFATT	-		USA		11,074	2:10.0
91	keith ryan	43		USA	U.S. Army Veterans	11,051	2:10.3
92	Loïc Zimmer	39		FRA		11,037	2:10.4
93	Nic Costiff	52		GBR		10,988	2:11.0
94	Bindi Mckenzie	44		AUS		10,980	2:11.1
94	James Honey	45		GBR		10,980	2:11.1
96	Dave Maniscalco	39		USA		10,951	2:11.4
97	Gravel J	59		CAN		10,932	2:11.7
98	Julie Pego	22		FRA		10,867	2:12.5
99	Anil Kataria	37		GBR		10,841	2:12.8
100	Julia Andrews	30		FRA		10,789	2:13.4