Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	D.J. Mote	51		USA		12,045	1:59.5
52	Joel Manuel	56		USA		11,985	2:00.1
53	Dion Thompson	38		USA		11,903	2:00.9
54	Lee Clayton	45		GBR		11,877	2:01.2
55	Ryan Treleven	37		USA		11,850	2:01.5
56	Guillaume Badré	44		FRA		11,847	2:01.5
57	Nathan LaDuke	55		USA		11,833	2:01.6
58	Roy Zhang	52	CA	USA		11,826	2:01.7
59	阿勤要努力	33	福州	CHN		11,820	2:01.8
60	Thomas Dinouart	26		FRA		11,804	2:01.9
61	Jacob Finnigan	21		GBR		11,780	2:02.2
61	Amy Adderley	39		GBR		11,780	2:02.2
63	Richard Boyd	54		GBR		11,767	2:02.3
64	Cristian Farrés	43		ESP		11,755	2:02.5
65	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	11,723	2:02.8
66	cody miller	37		USA		11,704	2:03.0
67	Brian McMeekan	41		GBR	Royal Air Force (UK)	11,693	2:03.1
68	Paul O'Hagan	48		GBR		11,657	2:03.5
69	cj nichols	56		USA		11,594	2:04.2
70	Kayla Gorman	26		USA		11,592	2:04.2
71	진영 방	38		KOR		11,573	2:04.4
72	JR Clark	54	Oakland, CA	USA	Forum Flyers	11,552	2:04.6
73	Marco Petrolo	40		ITA		11,543	2:04.7
74	Michael Meegan	42		GBR		11,511	2:05.0
75	Renée Simon	51	Delaware, OH	USA		11,497	2:05.2
76	Matt Coppola	41		USA		11,479	2:05.4
77	Jose Flores	29		HON		11,469	2:05.5
78	Chris Berthouil	44		BEL	Belgian Army Rowers	11,450	2:05.7
79	Vledim Alex	74		AIN		11,447	2:05.7
80	Michael Noack	36	Osnabrück	GER		11,417	2:06.1
81	Nicola Cuddihy	50	London	GBR	Pikelet IRC	11,362	2:06.7
82	Louise Mather	40		GBR		11,346	2:06.9
83	Lou Karnes	49		USA		11,311	2:07.3
84	Dennis Gregoryev	34		ISR		11,297	2:07.4
85	Richard Moran	48		GBR		11,288	2:07.5
86	Matt Hepton	52		GBR		11,262	2:07.8
87	Grant Davis	24		GBR		11,259	2:07.8
88	Gareth Jones	42		GBR		11,165	2:08.9
89	Allard Henkes	24		NED		11,153	2:09.1
90	Melissa Bratina	53		USA		11,150	2:09.1
91	JASON HOOFATT	-		USA		11,074	2:10.0
92	keith ryan	43		USA	U.S. Army Veterans	11,051	2:10.3
93	Loïc Zimmer	39		FRA		11,037	2:10.4
94	Nic Costiff	52		GBR		10,988	2:11.0
95	Bindi Mckenzie	44		AUS		10,980	2:11.1
95	James Honey	45		GBR		10,980	2:11.1
97	Dave Maniscalco	39		USA		10,951	2:11.4
98	Gravel J	59		CAN		10,932	2:11.7
99	Julie Pego	22		FRA		10,867	2:12.5
100	Anil Kataria	37		GBR		10,841	2:12.8