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Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Joel Manuel 56 USA 11,985m 2:00.1
52 Dion Thompson 38 USA 11,903m 2:00.9
53 Lee Clayton 45 GBR 11,877m 2:01.2
54 Ryan Treleven 37 USA 11,850m 2:01.5
55 Guillaume Badré 44 FRA 11,847m 2:01.5
56 Nathan LaDuke 55 USA 11,833m 2:01.6
57 Roy Zhang 52 USA 11,826m 2:01.7
58 阿 勤要努力 33 CHN 11,820m 2:01.8
59 Thomas Dinouart 26 FRA 11,804m 2:01.9
60 Jacob Finnigan 21 GBR 11,780m 2:02.2
60 Amy Adderley 39 GBR 11,780m 2:02.2
62 Richard Boyd 54 GBR 11,767m 2:02.3
63 Cristian Farrés 43 ESP 11,755m 2:02.5
64 Steve Huckvale 55 GBR 11,723m 2:02.8
65 cody miller 37 USA 11,704m 2:03.0
66 Brian McMeekan 41 GBR 11,693m 2:03.1
67 Paul O'Hagan 48 GBR 11,657m 2:03.5
68 cj nichols 56 USA 11,594m 2:04.2
69 Kayla Gorman 26 USA 11,592m 2:04.2
70 진영 방 38 KOR 11,573m 2:04.4
71 JR Clark 54 USA 11,552m 2:04.6
72 Marco Petrolo 40 ITA 11,543m 2:04.7
73 Michael Meegan 42 GBR 11,511m 2:05.0
74 Renée Simon 51 USA 11,497m 2:05.2
75 Matt Coppola 41 USA 11,479m 2:05.4
76 Jose Flores 29 HON 11,469m 2:05.5
77 Chris Berthouil 44 BEL 11,450m 2:05.7
78 Vladimir Alexeyev 74 UNAFF 11,447m 2:05.7
79 Michael Noack 36 GER 11,417m 2:06.1
80 Nicola Cuddihy 50 GBR 11,362m 2:06.7
81 Louise Mather 40 GBR 11,346m 2:06.9
82 Lou Karnes 49 USA 11,311m 2:07.3
83 Dennis Gregoryev 34 ISR 11,297m 2:07.4
84 Richard Moran 48 GBR 11,288m 2:07.5
85 Matt Hepton 52 GBR 11,262m 2:07.8
86 Grant Davis 24 GBR 11,259m 2:07.8
87 Gareth Jones 42 GBR 11,165m 2:08.9
88 Allard Henkes 24 NED 11,153m 2:09.1
89 Melissa Bratina 53 USA 11,150m 2:09.1
90 JASON HOOFATT - USA 11,074m 2:10.0
91 keith ryan 43 USA 11,051m 2:10.3
92 Loïc Zimmer 39 FRA 11,037m 2:10.4
93 Nic Costiff 52 GBR 10,988m 2:11.0
94 Bindi Mckenzie 44 AUS 10,980m 2:11.1
94 James Honey 45 GBR 10,980m 2:11.1
96 Dave Maniscalco 39 USA 10,951m 2:11.4
97 Gravel J 59 CAN 10,932m 2:11.7
98 Julie Pego 22 FRA 10,867m 2:12.5
99 Anil Kataria 37 GBR 10,841m 2:12.8
100 Julia Andrews 30 FRA 10,789m 2:13.4