Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kevin Doucet	35		BEL		14,392m	1:40.0
2	kyle romich	30		USA		14,246m	1:41.0
3	Josh Berry	33		USA		14,030m	1:42.6
4	Pierre AMALRIC	36		FRA		14,020m	1:42.7
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	13,885m	1:43.7
5	Jon Wynn	57	North Petherton	GBR		13,885m	1:43.7
7	I K	32		FRA	CS NANTERRE	13,752m	1:44.7
8	Christian Jaunich	28	ME	USA		13,664m	1:45.3
9	Daniel Levis	-	Shanghai	CHN		13,579m	1:46.0
10	Lou Jeanneau	33		FRA		13,531m	1:46.4
11	BCR BCR	38		NED		13,448m	1:47.0
12	Paul Williams	43		GBR		13,312m	1:48.1
13	Ben Liuzzi	42	Helsinki	FIN		13,105m	1:49.8
14	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	13,028m	1:50.5
15	Sam Smith	33		GBR		12,989m	1:50.8
16	Jody Monjot	45		USA		12,944m	1:51.2
17	J M	37		USA		12,927m	1:51.3
18	Travis Mann	44	Canmore, AB	CAN		12,912m	1:51.5
19	Bruce DeGraw	45	Meridian, ID	USA		12,897m	1:51.6
20	Jason Hudson	35		USA		12,830m	1:52.2
21	John Frankish	59		GBR		12,809m	1:52.4
22	Nick Maxwell	45		GBR		12,779m	1:52.6
23	Mark Buse	31		ITA		12,724m	1:53.1
24	Friedwart Thunberg	47		GER		12,634m	1:53.9
25	Yohan Fourcade	36		FRA		12,619m	1:54.1
26	Craig Dinwoodie	41		GBR		12,536m	1:54.8
27	James McShane	39		GBR		12,507m	1:55.1
28	Matthis DOS SANTOS	29		FRA		12,505m	1:55.1
29	David Ford	55	Fleet Hampshire	GBR	Quintin Boat Club	12,492m	1:55.2
30	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	12,484m	1:55.3
31	Andrew Beckinsale	41		GBR		12,479m	1:55.3
32	christophe debrun	41		FRA		12,470m	1:55.4
33	Dag Jarlson	54		SWE		12,439m	1:55.7
34	Matt Tremelling	42		GBR		12,426m	1:55.8
35	Chris Daley	53	Newcastle , NSW	AUS		12,359m	1:56.5
36	Edwige Alfred	44		FRA		12,352m	1:56.5
37	Matthew Jiang	35		AUS		12,343m	1:56.6
38	Fiacre McAleer	23		GBR		12,332m	1:56.7
39	Dave Penberthy	67	Redruth	GBR		12,331m	1:56.7
40	Thomas Magler	42	Wien	AUT		12,290m	1:57.1
41	Kai Esser	38		GER		12,266m	1:57.3
42	Ryan Hampson	31		GBR		12,214m	1:57.8
43	Josh Fowler	38	Oromocto , NB	CAN		12,212m	1:57.9
44	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12,189m	1:58.1
45	Patrick Hau	32		USA		12,135m	1:58.6
46	Kyle Helton	37		USA		12,109m	1:58.9
47	John Langtry	39	NSW	AUS		12,074m	1:59.2
48	Jennifer Angel	38	ON	CAN		12,048m	1:59.5
49	Gil Ber	44		FRA		12,046m	1:59.5
50	D.J. Mote	51		USA		12,045m	1:59.5