Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jon Pilkington | 37 | GBR | 9,494m | 2:31.6 | ||
| 152 | Christine Rossi | 59 | USA | 9,435m | 2:32.6 | ||
| 153 | Dudley Raine | 54 | Lynchburg, VA | USA | 9,434m | 2:32.6 | |
| 154 | Randi Hyatt | 54 | USA | 9,345m | 2:34.0 | ||
| 155 | Morgan Johnson | 29 | USA | 9,211m | 2:36.3 | ||
| 156 | Jillian Moore | 34 | NM | USA | 9,201m | 2:36.5 | |
| 157 | Roger Tismeer | 55 | Gilbert, AZ | USA | 9,063m | 2:38.8 | |
| 158 | Arslan Durand | 37 | FRA | 9,024m | 2:39.5 | ||
| 159 | Lindsay Durfee | 47 | USA | 9,002m | 2:39.9 | ||
| 160 | Damon Edwards | 48 | USA | 8,895m | 2:41.8 | ||
| 161 | Liam Smith | 47 | Bearsden | GBR | 8,826m | 2:43.1 | |
| 162 | Sunil Nair | 39 | IND | 8,771m | 2:44.1 | ||
| 163 | Je Park | 42 | USA | 8,748m | 2:44.6 | ||
| 164 | Niki Vangeli | 43 | GRE | 8,634m | 2:46.7 | ||
| 165 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 8,603m | 2:47.3 |
| 166 | Erin Triplett | 40 | USA | 8,578m | 2:47.8 | ||
| 167 | Amanda Borges | 26 | BRA | 8,535m | 2:48.7 | ||
| 168 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 8,534m | 2:48.7 |
| 169 | Donnie Bernatowicz | 51 | USA | 8,280m | 2:53.9 | ||
| 170 | penelope gonzales | 20 | USA | 8,175m | 2:56.1 | ||
| 171 | Ryan Grady | 44 | USA | 7,498m | 3:12.0 | ||
| 172 | Seth H | 11 | GBR | 7,104m | 3:22.7 |