Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Salisbury	59		GBR		9,314	1:55.9
52	Dave Penberthy	67	Redruth	GBR		9,311	1:55.9
53	Jess McFarlane	35		GBR		9,310	1:56.0
54	Jose Lerma	32		USA		9,279	1:56.3
55	Michael Bush	39	MO	USA		9,266	1:56.5
56	Hamdan Alkamali	35		UAE		9,261	1:56.6
57	James Hallahan	33		AUS		9,237	1:56.9
58	Peter Thissen	49		NED		9,234	1:56.9
59	Erik Lacasse	54		CAN		9,197	1:57.4
60	Peter Sullivan	46		USA	U.S. Army Veterans	9,158	1:57.9
61	Matt Threadgold	33		GBR		9,149	1:58.0
62	Keith Bussom	48		USA		9,145	1:58.0
63	Carlos Eacobar	34		AUS		9,137	1:58.2
64	Brian Ashley	44	Pittsburgh, PA	USA		9,131	1:58.2
65	Kai Esser	38		GER		9,120	1:58.4
66	Stephane Morisset	48		FRA		9,117	1:58.4
67	Susan Viggars	48		GBR		9,100	1:58.6
68	Gil Ber	44		FRA		9,096	1:58.7
69	Aidan Mcnaughton	33		GBR		9,092	1:58.7
70	Charles Martinette-Morneau	32		CAN		9,089	1:58.8
71	Michael Noack	36	Osnabrück	GER		9,081	1:58.9
72	Lukas Bär	26		GER		9,066	1:59.1
73	Florian Hoeldl	37		GER		9,056	1:59.2
74	Sabino Lagattolla	53	Hudson, MA	USA		9,049	1:59.3
75	Vladimir Alexeyev	74		AIN		9,029	1:59.6
76	Evelien Ranshuysen	35		BEL		9,014	1:59.8
77	Mike Guelfo	58	Kennesaw, GA	USA		8,969	2:00.4
78	Sara Vieira	34		POR		8,947	2:00.7
79	Luca Vailati	42		ITA		8,942	2:00.7
80	keith gross	39	MN	USA	CrossFit Linchpin	8,912	2:01.1
81	Gary Miller	60	New Castle, PA	USA	USMC Veterans	8,891	2:01.4
82	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	8,844	2:02.1
83	Nathan LaDuke	55		USA		8,814	2:02.5
84	Renée Simon	51	Delaware, OH	USA		8,809	2:02.6
85	Matt Coppola	41		USA		8,804	2:02.6
85	GUILLAUME LESCOUET	41		FRA		8,804	2:02.6
87	Dennis Gregoryev	34		ISR		8,727	2:03.7
88	Katie Cloar	44		USA		8,722	2:03.8
89	Brad Farrell	27		GBR		8,720	2:03.8
90	Ronald Daflaar	37		NED		8,714	2:03.9
91	K G	50		AUS		8,675	2:04.4
92	Shane Ceraul	49		USA		8,661	2:04.6
93	Ina Sindel	35		GER		8,655	2:04.7
94	Markus Wilhelms	27		GER		8,645	2:04.9
95	Thomas Libretto	52	NY	USA	Age Without Limits	8,607	2:05.4
96	Nickol Udovičić	36	Rovinj	CRO		8,603	2:05.5
97	양호 최	47		KOR		8,598	2:05.6
98	Scott Lowman	37		USA		8,578	2:05.9
99	Jeff Cubos	45		CAN		8,565	2:06.0
100	Tara Bellamy	39		GBR		8,564	2:06.1