Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Salisbury	59		GBR		9,314m	1:55.9
52	Dave Penberthy	67	Redruth	GBR		9,311m	1:55.9
53	Jess McFarlane	35		GBR		9,310m	1:56.0
54	Jose Lerma	32		USA		9,279m	1:56.3
55	Marinos Konstantopoulos	36		GRE		9,273m	1:56.4
56	Michael Bush	39	MO	USA		9,266m	1:56.5
57	Hamdan Alkamali	35		UAE		9,261m	1:56.6
58	James Hallahan	33		AUS		9,237m	1:56.9
59	Peter Thissen	49		NED		9,234m	1:56.9
60	Erik Lacasse	54		CAN		9,197m	1:57.4
61	Peter Sullivan	46		USA	U.S. Army Veterans	9,158m	1:57.9
62	Matt Threadgold	33		GBR		9,149m	1:58.0
63	Keith Bussom	48		USA		9,145m	1:58.0
64	Carlos Eacobar	34		AUS		9,137m	1:58.2
65	Brian Ashley	44	Pittsburgh, PA	USA		9,131m	1:58.2
66	Kai Esser	38		GER		9,120m	1:58.4
67	Stephane Morisset	48		FRA		9,117m	1:58.4
68	Susan Viggars	48		GBR		9,100m	1:58.6
69	Gil Ber	44		FRA		9,096m	1:58.7
70	Aidan Mcnaughton	33		GBR		9,092m	1:58.7
71	Charles Martinette-Morneau	32		CAN		9,089m	1:58.8
72	Michael Noack	36	Osnabrück	GER		9,081m	1:58.9
73	Lukas Bär	26		GER		9,066m	1:59.1
74	Florian Hoeldl	37		GER		9,056m	1:59.2
75	Sabino Lagattolla	53	Hudson, MA	USA		9,049m	1:59.3
76	Vladimir Alexeyev	74		UNAFF		9,029m	1:59.6
77	Evelien Ranshuysen	35		BEL		9,014m	1:59.8
78	Mike Guelfo	58	Kennesaw, GA	USA		8,969m	2:00.4
79	Sara Vieira	34		POR		8,947m	2:00.7
80	Luca Vailati	42		ITA		8,942m	2:00.7
81	keith gross	39		USA		8,912m	2:01.1
82	Gary Miller	60	New Castle, PA	USA	USMC Veterans	8,891m	2:01.4
83	Jeff Cloar	69		USA	Torque Fitness	8,844m	2:02.1
84	Nathan LaDuke	55		USA		8,814m	2:02.5
85	Renée Simon	51	Delaware, OH	USA		8,809m	2:02.6
86	Matt Coppola	41		USA		8,804m	2:02.6
86	GUILLAUME LESCOUET	41		FRA		8,804m	2:02.6
88	Dennis Gregoryev	34		ISR		8,727m	2:03.7
89	Katie Cloar	44		USA		8,722m	2:03.8
90	Brad Farrell	27		GBR		8,720m	2:03.8
91	Ronald Daflaar	37		NED		8,714m	2:03.9
92	K G	50		AUS		8,675m	2:04.4
93	Shane Ceraul	49		USA		8,661m	2:04.6
94	Ina Sindel	35		GER		8,655m	2:04.7
95	Markus Wilhelms	27		GER		8,645m	2:04.9
96	Thomas Libretto	52	NY	USA	Age Without Limits	8,607m	2:05.4
97	Nickol Udovičić	36	Rovinj	CRO		8,603m	2:05.5
98	양호 최	47		KOR		8,598m	2:05.6
99	Scott Lowman	37		USA		8,578m	2:05.9
100	Jeff Cubos	45		CAN		8,565m	2:06.0