Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Seth H | 11 | GBR | 5,479m | 3:17.1 | ||
| 202 | Mallory Coley | 31 | USA | 5,235m | 3:26.3 | ||
| 203 | Lynnae Dinwiddie | 47 | USA | 5,142m | 3:30.0 | ||
| 204 | Meagan Monaco | 34 | USA | 4,806m | 3:44.7 |