Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tara Bellamy	39		GBR		8,564	2:06.1
102	Sean Blesedell	36	OH	USA	U.S. Army Veterans	8,543	2:06.4
103	Patrick Hau	32		USA		8,532	2:06.5
104	Steven Robinson	51		USA		8,521	2:06.7
105	Gareth Jones	42		GBR		8,519	2:06.7
106	Amber Shoemaker	33		USA		8,513	2:06.8
107	Jerry Gibson	59		GBR		8,502	2:07.0
108	Angie Ledford	32		USA		8,492	2:07.1
109	Ant Hastings	51	Comrie Crieff	GBR		8,480	2:07.3
110	John Wakefield	49	Janesville , WI	USA		8,472	2:07.4
111	Virginie Bergeron	31	Edmonton, AB	CAN		8,467	2:07.5
112	Joni Reid	53	Bradenton, FL	USA		8,463	2:07.6
113	Pauline Boisson	39		PYF		8,457	2:07.7
114	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	8,455	2:07.7
115	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,421	2:08.2
116	Cosmin Salac	48		FRA		8,393	2:08.6
117	Yvonne Sinclair	47		GBR		8,384	2:08.8
118	Marc Tower	63	OK	USA		8,380	2:08.8
119	Jana Civelova	35		GBR		8,354	2:09.2
120	Bethany Early	42		USA		8,344	2:09.4
121	Jarkko Tikka	38		FIN		8,332	2:09.6
122	Mali Gomezcaña	34		MEX	CrossFit Vultur	8,316	2:09.8
123	David Wallace	42		GBR		8,313	2:09.9
124	Francisco Cervantes	32		USA		8,299	2:10.1
125	Christopher Cridland-Ballett	67		GBR		8,249	2:10.9
126	Philippe POVEDA	60		FRA		8,248	2:10.9
127	HEATHER GILMOUR	37		USA		8,223	2:11.3
128	Owen Valuch	47		USA		8,188	2:11.9
129	Julia Assmus	29		GER	CrossFit Kampfgeist	8,161	2:12.3
130	Manuela Cupic	50		GER		8,155	2:12.4
131	João Felipe Pimenta de Araújo	21		BRA		8,148	2:12.5
132	Princess Valencia	44		AUS		8,147	2:12.5
133	Alex Wiener	48		GBR		8,135	2:12.7
134	Simon Nevitt	56		GBR		8,113	2:13.1
135	Sylvain Lepage	55		BEL		8,110	2:13.1
136	Hilary Penrod	40	Bixby, OK	USA		8,082	2:13.6
137	Jonathan Brisebois	36		CAN		8,073	2:13.7
138	Sonia De Rose	58	Sunshine Coast, QLD	AUS		8,037	2:14.3
139	Matt D	24		USA		8,026	2:14.5
140	Gina Visser	25		USA		8,014	2:14.7
141	Alexandra Lortz	54	Alfter	GER		8,008	2:14.8
142	Edgar Ramirez	52		GBR		7,990	2:15.1
143	David Craven	80		GBR		7,918	2:16.3
144	Grant Van eeckhoven	35		USA		7,896	2:16.7
145	Olivia Pelts	36		USA		7,884	2:16.9
146	Rodney Hudson	54	WA	USA		7,877	2:17.1
147	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	7,842	2:17.7
148	Dan W	37		USA		7,840	2:17.7
149	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	7,827	2:17.9
150	Suzanne Szeliga	46		USA		7,818	2:18.1