Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tara Bellamy	39		GBR		8,564m	2:06.1
102	Sean Blesedell	36	OH	USA	U.S. Army Veterans	8,543m	2:06.4
103	Patrick Hau	32		USA		8,532m	2:06.5
104	Steven Robinson	51		USA		8,521m	2:06.7
105	Gareth Jones	42		GBR		8,519m	2:06.7
106	Amber Shoemaker	33		USA		8,513m	2:06.8
107	Jerry Gibson	59		GBR		8,502m	2:07.0
108	Angie Ledford	32		USA		8,492m	2:07.1
109	Ant Hastings	51	Comrie Crieff	GBR		8,480m	2:07.3
110	John Wakefield	49	Janesville , WI	USA		8,472m	2:07.4
111	Virginie Bergeron	31	Edmonton, AB	CAN		8,467m	2:07.5
112	Joni Reid	53	Bradenton, FL	USA		8,463m	2:07.6
113	Pauline Boisson	39		PYF		8,457m	2:07.7
114	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	8,455m	2:07.7
115	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,421m	2:08.2
116	peter Lumsden	45		GBR		8,400m	2:08.5
117	Cosmin Salac	48		FRA		8,393m	2:08.6
118	Yvonne Sinclair	47		GBR		8,384m	2:08.8
119	Marc Tower	63	OK	USA		8,380m	2:08.8
120	Jana Civelova	35		GBR		8,354m	2:09.2
121	Bethany Early	42		USA		8,344m	2:09.4
122	Jarkko Tikka	38		FIN		8,332m	2:09.6
123	Mali Gomezcaña	34		MEX	CrossFit Vultur	8,316m	2:09.8
124	David Wallace	42		GBR		8,313m	2:09.9
125	Francisco Cervantes	32		USA		8,299m	2:10.1
126	Christopher Cridland-Ballett	67		GBR		8,249m	2:10.9
127	Philippe POVEDA	60		FRA		8,248m	2:10.9
128	HEATHER GILMOUR	37		USA		8,223m	2:11.3
129	Owen Valuch	47		USA		8,188m	2:11.9
130	Julia Assmus	29		GER	CrossFit Kampfgeist	8,161m	2:12.3
131	Manuela Cupic	50		GER		8,155m	2:12.4
132	João Felipe Pimenta de Araújo	21		BRA		8,148m	2:12.5
133	Princess Valencia	44		AUS		8,147m	2:12.5
134	Alex Wiener	48		GBR		8,135m	2:12.7
135	Simon Nevitt	56		GBR		8,113m	2:13.1
136	Sylvain Lepage	55		BEL		8,110m	2:13.1
137	Hilary Penrod	40	Bixby, OK	USA		8,082m	2:13.6
138	Jonathan Brisebois	36		CAN		8,073m	2:13.7
139	Sonia De Rose	58	Sunshine Coast, QLD	AUS		8,037m	2:14.3
140	Matt D	24		USA		8,026m	2:14.5
141	Gina Visser	25		USA		8,014m	2:14.7
142	Alexandra Lortz	54	Alfter	GER		8,008m	2:14.8
143	Edgar Ramirez	52		GBR		7,990m	2:15.1
144	David Craven	80		GBR		7,918m	2:16.3
145	Grant Van eeckhoven	35		USA		7,896m	2:16.7
146	Olivia Pelts	36		USA		7,884m	2:16.9
147	Rodney Hudson	54	WA	USA		7,877m	2:17.1
148	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	7,842m	2:17.7
149	Dan W	37		USA		7,840m	2:17.7
150	Rhonda Tower	62	OK	USA		7,827m	2:17.9