Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Tara Bellamy | 39 | GBR | 8,564 | 2:06.1 | ||
| 102 | Sean Blesedell | 36 | OH | USA | U.S. Army Veterans | 8,543 | 2:06.4 |
| 103 | Patrick Hau | 32 | USA | 8,532 | 2:06.5 | ||
| 104 | Steven Robinson | 51 | USA | 8,521 | 2:06.7 | ||
| 105 | Gareth Jones | 42 | GBR | 8,519 | 2:06.7 | ||
| 106 | Amber Shoemaker | 33 | USA | 8,513 | 2:06.8 | ||
| 107 | Jerry Gibson | 59 | GBR | 8,502 | 2:07.0 | ||
| 108 | Angie Ledford | 32 | USA | 8,492 | 2:07.1 | ||
| 109 | Ant Hastings | 51 | Comrie Crieff | GBR | 8,480 | 2:07.3 | |
| 110 | John Wakefield | 49 | Janesville , WI | USA | 8,472 | 2:07.4 | |
| 111 | Virginie Bergeron | 31 | Edmonton, AB | CAN | 8,467 | 2:07.5 | |
| 112 | Joni Reid | 53 | Bradenton, FL | USA | 8,463 | 2:07.6 | |
| 113 | Pauline Boisson | 39 | PYF | 8,457 | 2:07.7 | ||
| 114 | Dairus Barnes | 37 | Southern Pines, NC | USA | U.S. Army | 8,455 | 2:07.7 |
| 115 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 8,421 | 2:08.2 | |
| 116 | Cosmin Salac | 48 | FRA | 8,393 | 2:08.6 | ||
| 117 | Yvonne Sinclair | 47 | GBR | 8,384 | 2:08.8 | ||
| 118 | Marc Tower | 63 | OK | USA | 8,380 | 2:08.8 | |
| 119 | Jana Civelova | 35 | GBR | 8,354 | 2:09.2 | ||
| 120 | Bethany Early | 42 | USA | 8,344 | 2:09.4 | ||
| 121 | Jarkko Tikka | 38 | FIN | 8,332 | 2:09.6 | ||
| 122 | Mali Gomezcaña | 34 | MEX | CrossFit Vultur | 8,316 | 2:09.8 | |
| 123 | David Wallace | 42 | GBR | 8,313 | 2:09.9 | ||
| 124 | Francisco Cervantes | 32 | USA | 8,299 | 2:10.1 | ||
| 125 | Christopher Cridland-Ballett | 67 | GBR | 8,249 | 2:10.9 | ||
| 126 | Philippe POVEDA | 60 | FRA | 8,248 | 2:10.9 | ||
| 127 | HEATHER GILMOUR | 37 | USA | 8,223 | 2:11.3 | ||
| 128 | Owen Valuch | 47 | USA | 8,188 | 2:11.9 | ||
| 129 | Julia Assmus | 29 | GER | CrossFit Kampfgeist | 8,161 | 2:12.3 | |
| 130 | Manuela Cupic | 50 | GER | 8,155 | 2:12.4 | ||
| 131 | João Felipe Pimenta de Araújo | 21 | BRA | 8,148 | 2:12.5 | ||
| 132 | Princess Valencia | 44 | AUS | 8,147 | 2:12.5 | ||
| 133 | Alex Wiener | 48 | GBR | 8,135 | 2:12.7 | ||
| 134 | Simon Nevitt | 56 | GBR | 8,113 | 2:13.1 | ||
| 135 | Sylvain Lepage | 55 | BEL | 8,110 | 2:13.1 | ||
| 136 | Hilary Penrod | 40 | Bixby, OK | USA | 8,082 | 2:13.6 | |
| 137 | Jonathan Brisebois | 36 | CAN | 8,073 | 2:13.7 | ||
| 138 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 8,037 | 2:14.3 | |
| 139 | Matt D | 24 | USA | 8,026 | 2:14.5 | ||
| 140 | Gina Visser | 25 | USA | 8,014 | 2:14.7 | ||
| 141 | Alexandra Lortz | 54 | Alfter | GER | 8,008 | 2:14.8 | |
| 142 | Edgar Ramirez | 52 | GBR | 7,990 | 2:15.1 | ||
| 143 | David Craven | 80 | GBR | 7,918 | 2:16.3 | ||
| 144 | Grant Van eeckhoven | 35 | USA | 7,896 | 2:16.7 | ||
| 145 | Olivia Pelts | 36 | USA | 7,884 | 2:16.9 | ||
| 146 | Rodney Hudson | 54 | WA | USA | 7,877 | 2:17.1 | |
| 147 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 7,842 | 2:17.7 |
| 148 | Dan W | 37 | USA | 7,840 | 2:17.7 | ||
| 149 | Rhonda Tower | 62 | OK | USA | The Diamonds (Over Sixties Erging Group) | 7,827 | 2:17.9 |
| 150 | Suzanne Szeliga | 46 | USA | 7,818 | 2:18.1 |