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Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
151 Raymond Troche 47 USA 7,798 2:18.4
152 Ava H 44 CHN 7,791 2:18.6
153 Joaquín De Colombres 61 MEX 7,770 2:18.9
154 Jack Fabian 60 USA 7,751 2:19.3
155 Léa Taillandier 24 FRA 7,740 2:19.5
156 Audrey Rischmann 36 FRA 7,701 2:20.2
157 LYNNE BURGAN 63 USA 7,688 2:20.4
158 Ludmila Alexeyeva 66 AIN 7,649 2:21.1
159 Ashley Lee 41 USA 7,632 2:21.5
160 鐸祐 周 15 TPE 7,597 2:22.1
161 Grant Davis 24 GBR 7,580 2:22.4
162 Sam Shepherd 30 GBR 7,570 2:22.6
163 Lieve Peeters 39 CAN 7,562 2:22.8
164 Janet Williams 52 GBR 7,557 2:22.9
165 高 高 42 CHN 7,537 2:23.2
166 Brielle Ciccone 34 USA 7,516 2:23.6
167 Corrado Chiaramida 46 CAN 7,433 2:25.2
168 eddie f 36 USA 7,412 2:25.7
169 Bryan Ashby 36 CAN 7,381 2:26.3
170 Mary Ellen Palko 59 USA 7,376 2:26.4
171 Deb Cavanagh 51 GBR 7,360 2:26.7
172 Heini Lucitt-Rees 32 GBR 7,309 2:27.7
172 Steve Anderson 55 USA 7,309 2:27.7
174 Vuslat Senturk 36 TUR 7,218 2:29.6
175 Francisco Piedra 43 USA 7,203 2:29.9
176 Kristen Etheridge 49 USA 7,193 2:30.1
177 Christopher Rode 63 USA 7,166 2:30.7
178 Teresa Aguilar 33 USA 7,136 2:31.3
179 Paul MAYERS 64 GBR 7,126 2:31.5
180 Pierre-Jean Edouard 71 FRA 7,047 2:33.2
181 Bre Saunders 30 CAN 7,010 2:34.0
182 Sharon Barry 61 USA 6,948 2:35.4
183 Jillian Moore 34 USA 6,859 2:37.4
184 Rachel JOUHANNAU 56 FRA 6,857 2:37.5
185 Jan Gould 56 GBR 6,817 2:38.4
186 Erin Boyce 41 CAN 6,775 2:39.4
187 Victoria Wyatt 31 USA 6,750 2:40.0
188 Lindsay Durfee 47 USA 6,697 2:41.2
189 Eric Lhoir 43 BEL 6,688 2:41.4
190 Marcin Kiczula 40 POL 6,672 2:41.8
191 Claire Fabian 59 USA 6,632 2:42.8
192 Yaritza Rodriguez 38 USA 6,464 2:47.0
193 Laura Schapman 46 USA 6,431 2:47.9
194 Brenda Mans 42 BEL 6,427 2:48.0
195 Bella Beard 59 FRA 6,238 2:53.1
196 Jessica Holder 37 GBR 6,102 2:56.9
197 Donnie Bernatowicz 51 USA 5,974 3:00.7
198 L T 34 USA 5,819 3:05.5
199 Malcolm Ginns 46 GBR 5,695 3:09.6
200 Seth H 11 GBR 5,479 3:17.1