Workout of the Day
« March 28, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ava H | 44 | CHN | 7,791 | 2:18.6 | ||
| 152 | Joaquín De Colombres | 61 | MEX | 7,770 | 2:18.9 | ||
| 153 | Jack Fabian | 60 | USA | The Diamonds (Over Sixties Erging Group) | 7,751 | 2:19.3 | |
| 154 | Léa Taillandier | 24 | FRA | 7,740 | 2:19.5 | ||
| 155 | Audrey Rischmann | 36 | FRA | 7,701 | 2:20.2 | ||
| 156 | LYNNE BURGAN | 63 | Auburn, CA | USA | Street Parking | 7,688 | 2:20.4 |
| 157 | Ludmila Alexeyeva | 66 | AIN | 7,649 | 2:21.1 | ||
| 158 | Ashley Lee | 41 | USA | 7,632 | 2:21.5 | ||
| 159 | 鐸祐 周 | 15 | TPE | 7,597 | 2:22.1 | ||
| 160 | Grant Davis | 24 | GBR | 7,580 | 2:22.4 | ||
| 161 | Sam Shepherd | 30 | GBR | 7,570 | 2:22.6 | ||
| 162 | Lieve Peeters | 39 | CAN | 7,562 | 2:22.8 | ||
| 163 | Janet Williams | 52 | GBR | 7,557 | 2:22.9 | ||
| 164 | 高 高 | 42 | 苏州 | CHN | 亦可赛艇 | 7,537 | 2:23.2 |
| 165 | Brielle Ciccone | 34 | USA | 7,516 | 2:23.6 | ||
| 166 | Corrado Chiaramida | 46 | CAN | 7,433 | 2:25.2 | ||
| 167 | eddie f | 36 | USA | 7,412 | 2:25.7 | ||
| 168 | Bryan Ashby | 36 | CAN | 7,381 | 2:26.3 | ||
| 169 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 7,376 | 2:26.4 |
| 170 | Deb Cavanagh | 51 | GBR | 7,360 | 2:26.7 | ||
| 171 | Heini Lucitt-Rees | 32 | Swansea | GBR | 7,309 | 2:27.7 | |
| 171 | Steve Anderson | 55 | USA | 7,309 | 2:27.7 | ||
| 173 | Vuslat Senturk | 36 | TUR | 7,218 | 2:29.6 | ||
| 174 | Francisco Piedra | 43 | USA | 7,203 | 2:29.9 | ||
| 175 | Kristen Etheridge | 49 | USA | 7,193 | 2:30.1 | ||
| 176 | Christopher Rode | 63 | Chelsea, MI | USA | ClockTower CrossFit | 7,166 | 2:30.7 |
| 177 | Teresa Aguilar | 33 | USA | 7,136 | 2:31.3 | ||
| 178 | Paul MAYERS | 64 | GBR | 7,126 | 2:31.5 | ||
| 179 | Pierre-Jean Edouard | 71 | FRA | 7,047 | 2:33.2 | ||
| 180 | Bre Saunders | 30 | CAN | 7,010 | 2:34.0 | ||
| 181 | Sharon Barry | 61 | MD | USA | 6,948 | 2:35.4 | |
| 182 | Jillian Moore | 34 | NM | USA | 6,859 | 2:37.4 | |
| 183 | Rachel JOUHANNAU | 56 | FRA | 6,857 | 2:37.5 | ||
| 184 | Jan Gould | 56 | GBR | 6,817 | 2:38.4 | ||
| 185 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 6,775 | 2:39.4 |
| 186 | Victoria Wyatt | 31 | USA | 6,750 | 2:40.0 | ||
| 187 | Lindsay Durfee | 47 | USA | 6,697 | 2:41.2 | ||
| 188 | Eric Lhoir | 43 | Jurbise | BEL | 6,688 | 2:41.4 | |
| 189 | Marcin Kiczula | 40 | POL | 6,672 | 2:41.8 | ||
| 190 | Claire Fabian | 59 | USA | 6,632 | 2:42.8 | ||
| 191 | Yaritza Rodriguez | 38 | USA | 6,464 | 2:47.0 | ||
| 192 | Laura Schapman | 46 | USA | 6,431 | 2:47.9 | ||
| 193 | Brenda Mans | 42 | BEL | Belgian Air Force | 6,427 | 2:48.0 | |
| 194 | Bella Beard | 59 | FRA | 6,238 | 2:53.1 | ||
| 195 | Jessica Holder | 37 | GBR | 6,102 | 2:56.9 | ||
| 196 | Donnie Bernatowicz | 51 | USA | 5,974 | 3:00.7 | ||
| 197 | L T | 34 | USA | 5,819 | 3:05.5 | ||
| 198 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 5,695 | 3:09.6 |
| 199 | Seth H | 11 | GBR | 5,479 | 3:17.1 | ||
| 200 | Mallory Coley | 31 | USA | 5,235 | 3:26.3 |