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Workout of the Day

« March 28, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
151 Suzanne Szeliga 46 USA 7,818m 2:18.1
152 Raymond Troche 47 USA 7,798m 2:18.4
153 Ava H 44 CHN 7,791m 2:18.6
154 Joaquín De Colombres 61 MEX 7,770m 2:18.9
155 Jack Fabian 60 USA 7,751m 2:19.3
156 Léa Taillandier 24 FRA 7,740m 2:19.5
157 Audrey Rischmann 36 FRA 7,701m 2:20.2
158 LYNNE BURGAN 63 USA 7,688m 2:20.4
159 Ludmila Alexeyeva 66 UNAFF 7,649m 2:21.1
160 Ashley Lee 41 USA 7,632m 2:21.5
161 鐸祐 周 15 TPE 7,597m 2:22.1
162 Grant Davis 24 GBR 7,580m 2:22.4
163 Sam Shepherd 30 GBR 7,570m 2:22.6
164 Lieve Peeters 39 CAN 7,562m 2:22.8
165 Janet Williams 52 GBR 7,557m 2:22.9
166 高 高 42 CHN 7,537m 2:23.2
167 Brielle Ciccone 34 USA 7,516m 2:23.6
168 Corrado Chiaramida 46 CAN 7,433m 2:25.2
169 eddie f 36 USA 7,412m 2:25.7
170 Bryan Ashby 36 CAN 7,381m 2:26.3
171 Mary Ellen Palko 59 USA 7,376m 2:26.4
172 Deb Cavanagh 51 GBR 7,360m 2:26.7
173 Heini Lucitt-Rees 32 GBR 7,309m 2:27.7
173 Steve Anderson 55 USA 7,309m 2:27.7
175 Vuslat Senturk 36 TUR 7,218m 2:29.6
176 Francisco Piedra 43 USA 7,203m 2:29.9
177 Kristen Etheridge 49 USA 7,193m 2:30.1
178 Christopher Rode 63 USA 7,166m 2:30.7
179 Teresa Aguilar 33 USA 7,136m 2:31.3
180 Paul MAYERS 64 GBR 7,126m 2:31.5
181 Pierre-Jean Edouard 71 FRA 7,047m 2:33.2
182 Bre Saunders 30 CAN 7,010m 2:34.0
183 Sharon Barry 61 USA 6,948m 2:35.4
184 Jillian Moore 34 USA 6,859m 2:37.4
185 Rachel JOUHANNAU 56 FRA 6,857m 2:37.5
186 Jan Gould 56 GBR 6,817m 2:38.4
187 Erin Boyce 41 CAN 6,775m 2:39.4
188 Victoria Wyatt 31 USA 6,750m 2:40.0
189 Lindsay Durfee 47 USA 6,697m 2:41.2
190 Eric Lhoir 43 BEL 6,688m 2:41.4
191 Marcin Kiczula 40 POL 6,672m 2:41.8
192 Claire Fabian 59 USA 6,632m 2:42.8
193 Yaritza Rodriguez 38 USA 6,464m 2:47.0
194 Laura Schapman 46 USA 6,431m 2:47.9
195 Brenda Mans 42 BEL 6,427m 2:48.0
196 Bella Beard 59 FRA 6,238m 2:53.1
197 Jessica Holder 37 GBR 6,102m 2:56.9
198 Donnie Bernatowicz 51 USA 5,974m 3:00.7
199 L T 34 USA 5,819m 3:05.5
200 Malcolm Ginns 46 GBR 5,695m 3:09.6