Workout of the Day
« March 29, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikołaj Kęsik | 37 | Tuchola | POL | 13:10.0 | 1:38.7 | |
| 2 | Matthew Cousins | 35 | USA | 13:11.9 | 1:38.9 | ||
| 3 | Franck Schaller | 38 | SIN | 13:13.2 | 1:39.1 | ||
| 4 | Richard Bartley | 46 | Belfast | GBR | 13:19.8 | 1:39.9 | |
| 5 | Ehsan Dana | 41 | WA | USA | 13:24.4 | 1:40.5 | |
| 6 | Justin Campbell | 44 | USA | GARAGEATHLETE | 13:32.4 | 1:41.5 | |
| 7 | Marik Rogenski | 24 | USA | 13:40.9 | 1:42.6 | ||
| 8 | Mike Reynaud | 51 | Northumberland | GBR | 13:47.1 | 1:43.3 | |
| 9 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 13:49.4 | 1:43.6 |
| 10 | Duncan Slobodzian | 35 | MA | USA | 13:49.5 | 1:43.6 | |
| 11 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 13:49.7 | 1:43.7 |
| 12 | Hamish Marsden | 38 | GBR | 13:57.2 | 1:44.6 | ||
| 13 | Zack Kotilla | 36 | CAN | 14:00.6 | 1:45.0 | ||
| 14 | David Woodhouse | 46 | Sydney, NSW | AUS | 14:01.4 | 1:45.1 | |
| 15 | Dave Winnacker | 49 | Albany, CA | USA | 14:02.0 | 1:45.2 | |
| 16 | Piotr Laskowski | 52 | Warszawa | POL | 14:04.7 | 1:45.5 | |
| 17 | Jim Maxwell | 42 | Tega Cay, SC | USA | GARAGEATHLETE | 14:06.2 | 1:45.7 |
| 18 | Tim Hanley | 59 | CAN | 14:07.7 | 1:45.9 | ||
| 19 | Jackson Price | 38 | AUS | 14:07.8 | 1:45.9 | ||
| 20 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 14:08.7 | 1:46.0 | |
| 21 | Daniel McGregor | 17 | GBR | 14:10.7 | 1:46.3 | ||
| 22 | Giorgio Scoccini | 40 | ITA | 14:12.6 | 1:46.5 | ||
| 23 | Evan Betzer | 56 | Houston, TX | USA | Ever Green Boat Club | 14:12.8 | 1:46.6 |
| 24 | Kyriakos Giokkas | 38 | CYP | 14:12.9 | 1:46.6 | ||
| 25 | Aleš Pražák | 42 | Litoměřice | CZE | 14:13.4 | 1:46.6 | |
| 26 | Daniel Levis | - | Shanghai | CHN | 14:15.0 | 1:46.8 | |
| 27 | Andrea Albertini | 44 | ITA | 14:17.2 | 1:47.1 | ||
| 28 | Andrew SHIPTON | 54 | EVESHAM | GBR | 14:18.6 | 1:47.3 | |
| 29 | Bjørn Boge | 36 | NOR | 14:18.7 | 1:47.3 | ||
| 30 | Mark Buse | 31 | ITA | 14:18.8 | 1:47.3 | ||
| 31 | Tony Whitley | 56 | GBR | 14:19.6 | 1:47.4 | ||
| 32 | Brian Stueve | 37 | USA | 14:19.8 | 1:47.4 | ||
| 33 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 14:21.5 | 1:47.6 |
| 34 | James Dietrich | 37 | DEN | 14:21.7 | 1:47.7 | ||
| 35 | Josh Anderson | 41 | WA | USA | 14:22.0 | 1:47.7 | |
| 36 | Jerrod Kowalewski | 50 | Portland, OR | USA | 14:22.3 | 1:47.7 | |
| 37 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 14:22.4 | 1:47.8 |
| 38 | James Appelbee | 40 | GBR | 14:23.0 | 1:47.8 | ||
| 38 | Officer Donut | 28 | USA | 14:23.0 | 1:47.8 | ||
| 40 | Matt Pawlowski | 44 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 14:23.4 | 1:47.9 |
| 41 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 14:23.5 | 1:47.9 |
| 41 | Taylor J | 30 | USA | 14:23.5 | 1:47.9 | ||
| 43 | Joe Priore | 48 | NY | USA | 14:24.9 | 1:48.1 | |
| 44 | Logan Freeman | 34 | Kansas City, MO | USA | 14:25.0 | 1:48.1 | |
| 45 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 14:25.1 | 1:48.1 |
| 46 | Grant Drummond | 47 | GBR | 14:26.5 | 1:48.3 | ||
| 47 | Mike De Petris | 58 | Trieste | ITA | 14:28.2 | 1:48.5 | |
| 47 | Iain Arseneau | 36 | CAN | 14:28.2 | 1:48.5 | ||
| 49 | hugh de belloy | 35 | Paris | FRA | 14:28.3 | 1:48.5 | |
| 50 | Jean-Marc TESSIER | 52 | Saint Ouen | FRA | 14:29.1 | 1:48.6 |