Workout of the Day
« March 29, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Steve Rocha | 63 | Modesto, CA | USA | 15:50.9 | 1:58.8 | |
| 302 | brian monroe | 50 | TX | USA | 15:51.0 | 1:58.8 | |
| 303 | Morne van Heerden | 47 | RSA | 15:51.1 | 1:58.8 | ||
| 304 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 15:51.3 | 1:58.9 |
| 305 | Dave Maniscalco | 39 | USA | 15:51.5 | 1:58.9 | ||
| 305 | Matt Wells | 50 | Milford Haven | GBR | 15:51.5 | 1:58.9 | |
| 307 | Kevin Roberts | 51 | USA | 15:51.7 | 1:58.9 | ||
| 308 | Alexis Turlotte | 44 | FRA | 15:51.9 | 1:58.9 | ||
| 308 | Kenneth Bower | 40 | USA | 15:51.9 | 1:58.9 | ||
| 310 | David Ralston | 54 | GBR | 15:52.0 | 1:59.0 | ||
| 310 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:52.0 | 1:59.0 |
| 312 | eric ciappio | 42 | USA | 15:52.1 | 1:59.0 | ||
| 312 | Sabino Lagattolla | 53 | Hudson, MA | USA | 15:52.1 | 1:59.0 | |
| 314 | Eki Thump | 53 | AUS | 15:52.5 | 1:59.0 | ||
| 315 | Anatoli Fridliand | 36 | Chicago, IL | USA | 15:52.6 | 1:59.0 | |
| 316 | Robert Innes | 55 | Hastings | GBR | 15:52.7 | 1:59.0 | |
| 317 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 15:54.0 | 1:59.2 | |
| 318 | Chris Pennington | 42 | USA | 15:54.2 | 1:59.2 | ||
| 318 | Jon HB | 57 | GBR | 15:54.2 | 1:59.2 | ||
| 320 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 15:54.3 | 1:59.2 |
| 321 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:54.9 | 1:59.3 |
| 322 | Alex Nonnemacher | 49 | USA | 15:55.3 | 1:59.4 | ||
| 323 | Justin Ahlers | 39 | USA | 15:55.5 | 1:59.4 | ||
| 324 | Roland Heinz | 54 | GER | 15:56.1 | 1:59.5 | ||
| 325 | haili long | 34 | CHN | 15:56.8 | 1:59.6 | ||
| 326 | Stefan Hofmann | 42 | GER | 15:57.4 | 1:59.6 | ||
| 327 | Tanner Moore | 37 | CAN | 15:58.7 | 1:59.8 | ||
| 327 | Martin Meyer | 42 | GER | 15:58.7 | 1:59.8 | ||
| 329 | Phil Hilliard | 50 | GBR | 15:58.9 | 1:59.8 | ||
| 330 | Steven Houston | 47 | Belfast | GBR | Lagan Scullers' Club | 15:59.8 | 1:59.9 |
| 330 | Nikola Savov | 28 | BUL | 15:59.8 | 1:59.9 | ||
| 332 | Matthias Gauger | 42 | GER | 16:00.5 | 2:00.0 | ||
| 333 | Joseph Burton | 35 | GBR | 16:01.0 | 2:00.1 | ||
| 334 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 16:01.5 | 2:00.1 | |
| 335 | 안 기홍 | 36 | KOR | 16:02.7 | 2:00.3 | ||
| 336 | Doug Johnston | 53 | USA | 16:02.9 | 2:00.3 | ||
| 337 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 16:03.1 | 2:00.3 | |
| 337 | John Bohlmeyer | 35 | USA | 16:03.1 | 2:00.3 | ||
| 339 | Andrew Christensen | 57 | AUS | 16:03.4 | 2:00.4 | ||
| 340 | Dan Izer | 42 | PA | USA | 16:03.9 | 2:00.4 | |
| 341 | Ryan Bostic | 36 | Manassas | USA | 16:04.3 | 2:00.5 | |
| 342 | Brendan Huss | 33 | USA | 16:04.9 | 2:00.6 | ||
| 343 | Steve Bien | 41 | USA | 16:05.0 | 2:00.6 | ||
| 343 | David Vasseur | 47 | Hamden, CT | USA | Fitness Matters | 16:05.0 | 2:00.6 |
| 345 | Stephen Goddard | 52 | GBR | Royal Navy Veterans | 16:05.3 | 2:00.6 | |
| 346 | Eric Jamieson | 63 | GBR | 16:05.4 | 2:00.6 | ||
| 347 | David Green | 55 | Carmel, IN | USA | 16:05.6 | 2:00.7 | |
| 348 | Marcel Peitzker | 50 | Bochum | GER | 16:06.4 | 2:00.8 | |
| 349 | Graham Hardy | 68 | Riverview, NSW | AUS | 16:06.7 | 2:00.8 | |
| 350 | Kevin Powers | 39 | USA | Havoc City Fitness | 16:07.2 | 2:00.9 |