Workout of the Day
« March 29, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Brad Hipp | 47 | USA | 16:07.7 | 2:00.9 | ||
| 350 | Mike Falconer Hall | 65 | GBR | 16:07.7 | 2:00.9 | ||
| 353 | Steve Timbs | 61 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 16:08.3 | 2:01.0 |
| 353 | Andy Fidler | 48 | CA | USA | 16:08.3 | 2:01.0 | |
| 355 | Brandon Willis | 34 | USA | 16:08.4 | 2:01.0 | ||
| 356 | Adam Spiegler | 40 | USA | 16:08.5 | 2:01.0 | ||
| 357 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 16:08.6 | 2:01.0 |
| 358 | Kevin Crowell | 56 | NS | CAN | 16:08.7 | 2:01.0 | |
| 359 | Paul Bradshaw | 49 | GBR | 16:08.9 | 2:01.1 | ||
| 360 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 16:09.1 | 2:01.1 |
| 361 | Cory Bradshaw | 50 | Sterling, IL | USA | 16:09.7 | 2:01.2 | |
| 362 | Gordon Steinke | 60 | MI | USA | 16:10.0 | 2:01.2 | |
| 362 | Jared Mosher | 44 | USA | 16:10.0 | 2:01.2 | ||
| 364 | Duncan Farnsworth | 51 | GBR | 16:10.1 | 2:01.2 | ||
| 365 | Falko Beer | 46 | København | DEN | 16:10.4 | 2:01.3 | |
| 366 | Chris Harder | 52 | USA | 16:10.5 | 2:01.3 | ||
| 367 | Mike Scholl | 26 | GER | 16:10.7 | 2:01.3 | ||
| 368 | David Kitka | 58 | CAN | 16:10.9 | 2:01.3 | ||
| 369 | Kevin Concannon | 51 | Merchweiler | GER | Paddy Power IRC | 16:11.3 | 2:01.4 |
| 370 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 16:11.7 | 2:01.4 |
| 371 | Maik Querengäßer | 45 | GER | 16:11.9 | 2:01.4 | ||
| 372 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 16:12.0 | 2:01.5 |
| 373 | M K | 55 | GER | 16:12.2 | 2:01.5 | ||
| 373 | Jesper Kappendrup | 45 | DEN | 16:12.2 | 2:01.5 | ||
| 375 | Felix Garben | 36 | GER | 16:13.0 | 2:01.6 | ||
| 376 | Ximun HASTOY | 50 | FRA | 16:13.2 | 2:01.6 | ||
| 377 | Dave Moss | 47 | GBR | 16:13.3 | 2:01.6 | ||
| 377 | Gerhard Becker | 56 | Weinheim | GER | 16:13.3 | 2:01.6 | |
| 379 | Jeonghoon Park | 37 | KOR | 16:13.6 | 2:01.7 | ||
| 379 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 16:13.6 | 2:01.7 |
| 381 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 16:14.2 | 2:01.7 |
| 382 | John Kumm | 57 | Clarkston, WA | USA | 16:14.3 | 2:01.7 | |
| 383 | andrew phelps | 65 | NZL | 16:14.4 | 2:01.8 | ||
| 384 | Curt Rothey | 57 | Bel Air | USA | 16:14.6 | 2:01.8 | |
| 385 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 16:14.8 | 2:01.8 |
| 385 | Chris Jorgenson | 50 | GBR | 16:14.8 | 2:01.8 | ||
| 387 | Mark Watts | 58 | Swansea | GBR | 16:15.2 | 2:01.9 | |
| 388 | Haechang Jung | 42 | KOR | 16:15.6 | 2:01.9 | ||
| 389 | Andrew Coventry | 36 | AUS | 16:15.8 | 2:01.9 | ||
| 389 | Matthew Mercado | 28 | USA | 16:15.8 | 2:01.9 | ||
| 391 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:16.7 | 2:02.0 |
| 392 | Mahmood Jafari | 47 | CAN | 16:16.8 | 2:02.1 | ||
| 393 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 16:16.9 | 2:02.1 |
| 394 | Bostjan Perc | 48 | SLO | 16:17.0 | 2:02.1 | ||
| 395 | Mike Heffernan | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 16:18.1 | 2:02.2 | |
| 396 | Sean Tan | 34 | SIN | 16:18.4 | 2:02.3 | ||
| 397 | Paul Camsell | 44 | GBR | 16:18.5 | 2:02.3 | ||
| 398 | Andrew Wallis | 56 | Bristol | GBR | 16:19.2 | 2:02.4 | |
| 399 | Myron Malamud | 53 | USA | 16:20.0 | 2:02.5 | ||
| 400 | Mark O’Connor | 29 | GBR | 16:20.1 | 2:02.5 |