Workout of the Day
« March 29, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Simone Dehen | 51 | GER | 24:14.3 | 3:01.7 | ||
| 1402 | Shadonna Coleman | 41 | USA | 24:15.5 | 3:01.9 | ||
| 1403 | Rei Kim | 37 | KOR | 24:19.2 | 3:02.4 | ||
| 1404 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 24:19.6 | 3:02.4 |
| 1405 | Linda Mullenbach | 68 | USA | 24:22.6 | 3:02.8 | ||
| 1406 | Joel Young | 48 | USA | 24:23.6 | 3:02.9 | ||
| 1407 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:23.7 | 3:02.9 |
| 1408 | CA Nicholson | 59 | USA | CROSSFIT | 24:32.4 | 3:04.0 | |
| 1409 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 24:37.8 | 3:04.7 |
| 1410 | Joanne Papa | - | Wilmington, DE | USA | 24:39.8 | 3:04.9 | |
| 1411 | Brennan Martin | 47 | GBR | 24:49.0 | 3:06.1 | ||
| 1412 | Jessica Velasquez | 31 | USA | 24:53.3 | 3:06.6 | ||
| 1413 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 24:55.4 | 3:06.9 |
| 1414 | Michael Rothman | 59 | USA | 25:00.8 | 3:07.6 | ||
| 1415 | Lindsay Nhan | 39 | CAN | 25:12.0 | 3:09.0 | ||
| 1416 | Leanne Smith | 56 | CAN | 25:12.9 | 3:09.1 | ||
| 1417 | Barbara Ermel | 48 | FRA | 25:25.5 | 3:10.6 | ||
| 1418 | Mike Wright | 55 | USA | 25:36.8 | 3:12.1 | ||
| 1419 | Stephen Black | 48 | USA | 25:37.1 | 3:12.1 | ||
| 1420 | C Herre | 24 | CAN | 25:42.2 | 3:12.7 | ||
| 1421 | Kelly Driver | 52 | USA | 25:43.9 | 3:12.9 | ||
| 1422 | S Kob | 54 | USA | 25:53.8 | 3:14.2 | ||
| 1423 | Pierre-Yves Neuville | 71 | Verviers | BEL | 26:07.1 | 3:15.8 | |
| 1424 | Marija Randelovic | 39 | USA | 26:12.0 | 3:16.5 | ||
| 1425 | Irina Bauer | 23 | AFG | 26:17.0 | 3:17.1 | ||
| 1426 | Tanvi Desai | 43 | USA | 26:19.8 | 3:17.4 | ||
| 1427 | Thomas Peppler | 76 | USA | 26:26.2 | 3:18.2 | ||
| 1428 | Maria Linderman | 52 | PUR | 26:36.2 | 3:19.5 | ||
| 1429 | Kristi Heiberger | 48 | USA | 26:44.8 | 3:20.6 | ||
| 1430 | Neal Brumley | 68 | USA | 27:01.5 | 3:22.6 | ||
| 1431 | Jeremy Masters | 29 | USA | 27:19.1 | 3:24.8 | ||
| 1432 | Irwin Gafen | 61 | USA | 27:22.3 | 3:25.2 | ||
| 1433 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 27:26.0 | 3:25.7 | |
| 1434 | Erin Herschleb | 43 | Brooklyn, NY | USA | 27:26.4 | 3:25.8 | |
| 1435 | YK L | 68 | USA | 27:39.6 | 3:27.4 | ||
| 1436 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 27:51.0 | 3:28.8 |
| 1437 | Elle Atom | 52 | CAN | 27:53.2 | 3:29.1 | ||
| 1438 | Robert Kuoch | 38 | USA | 28:02.5 | 3:30.3 | ||
| 1439 | Carl W Palmer | 80 | Niles, OH | USA | 28:13.9 | 3:31.7 | |
| 1440 | Monte LaOrange | 63 | USA | 28:30.8 | 3:33.8 | ||
| 1441 | Angelina Mccall | 45 | Petaluma, CA | USA | TEAM MELALEUCA | 28:55.4 | 3:36.9 |
| 1442 | Mischel Kim | 51 | KOR | 29:05.9 | 3:38.2 | ||
| 1443 | Sheila Jessup | 55 | USA | 29:41.6 | 3:42.7 | ||
| 1444 | Eva Huang | 28 | CHN | 29:46.1 | 3:43.2 | ||
| 1445 | Stefanie Lucas | 46 | USA | 31:22.3 | 3:55.2 | ||
| 1446 | Rachel Owens | 32 | USA | 33:28.1 | 4:11.0 | ||
| 1447 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 34:44.0 | 4:20.5 | |
| 1448 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 40:32.1 | 5:04.0 |
| 1449 | Jenn Bunnell | 51 | FL | USA | 45:45.1 | 5:43.1 |