Workout of the Day
« March 29, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | David M | 47 | USA | 19:25.0 | 2:25.6 | ||
| 1102 | daesu lee | 41 | KOR | 19:25.6 | 2:25.7 | ||
| 1103 | Bram Balkenende | 68 | NED | 19:25.8 | 2:25.7 | ||
| 1104 | Ffh Rjdj | 24 | ESP | 19:26.2 | 2:25.7 | ||
| 1105 | Sandra Palsgaard | 36 | DEN | 19:26.8 | 2:25.8 | ||
| 1106 | Gunnar Putz | 53 | GER | 19:26.9 | 2:25.8 | ||
| 1107 | Christian Pazzini | 44 | ITA | 19:27.1 | 2:25.8 | ||
| 1107 | Kaile Ferguson | 33 | Boulder , CO | USA | 19:27.1 | 2:25.8 | |
| 1109 | Theresa Drushal | 56 | Tampa, FL | USA | Age Without Limits | 19:27.3 | 2:25.9 |
| 1110 | B C | 60 | CAN | 19:27.5 | 2:25.9 | ||
| 1111 | William Goin | 48 | USA | 19:27.6 | 2:25.9 | ||
| 1112 | Paul W Pedersen | 43 | NOR | 19:29.0 | 2:26.1 | ||
| 1113 | Riccardo Russo | 45 | ITA | 19:29.2 | 2:26.1 | ||
| 1114 | Donna Code | 61 | Franktown , ON | CAN | 19:29.4 | 2:26.1 | |
| 1115 | Phillip Hodges | 79 | Cary, NC | USA | 19:29.8 | 2:26.2 | |
| 1116 | Matt Ohrberg | 36 | USA | 19:30.4 | 2:26.3 | ||
| 1117 | Tea Jurasek | 38 | GER | 19:30.5 | 2:26.3 | ||
| 1118 | Gary Skrobot | 66 | Littleton, CO | USA | 19:31.3 | 2:26.4 | |
| 1119 | Zsofia Dudas | 47 | HUN | 19:31.7 | 2:26.4 | ||
| 1120 | Carolyn Riffel | 52 | USA | 19:32.1 | 2:26.5 | ||
| 1121 | Matt Riege | 54 | USA | 19:33.3 | 2:26.6 | ||
| 1122 | Michael Dowler | 54 | Dayton, OH | USA | 19:33.4 | 2:26.6 | |
| 1123 | Jeannine Foley | 39 | USA | 19:34.0 | 2:26.7 | ||
| 1124 | Duncan MacAskill | 63 | Ballater | GBR | Vegan Rowers | 19:34.5 | 2:26.8 |
| 1125 | Josh Bellamy | 39 | CAN | 19:34.7 | 2:26.8 | ||
| 1126 | Lisa Schindler | 27 | GER | 19:35.1 | 2:26.8 | ||
| 1127 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 19:36.4 | 2:27.0 |
| 1128 | Phillip Cicione | 59 | USA | 19:37.7 | 2:27.2 | ||
| 1129 | Aras Arifoglu | 31 | CYP | 19:38.7 | 2:27.3 | ||
| 1129 | Richard Karcher | 58 | Fort Wayne, IN | USA | 19:38.7 | 2:27.3 | |
| 1131 | Hans Walter-Peterson | 56 | Geneva, NY | USA | 19:39.0 | 2:27.3 | |
| 1132 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:39.4 | 2:27.4 | |
| 1133 | Tom Seabolt | 71 | Port Orange, FL | USA | 19:40.0 | 2:27.5 | |
| 1134 | Sabine Treichel | 41 | GER | 19:40.6 | 2:27.5 | ||
| 1135 | Tanja Brix | 50 | USA | 19:41.1 | 2:27.6 | ||
| 1136 | Mark Herzan | 69 | USA | 19:41.8 | 2:27.7 | ||
| 1137 | Ashley Allen | 25 | USA | 19:41.9 | 2:27.7 | ||
| 1138 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 19:42.1 | 2:27.7 |
| 1139 | Anh Vu | 25 | USA | 19:42.3 | 2:27.7 | ||
| 1140 | Kirsty Nicholson | 38 | Glasgow | GBR | 19:42.4 | 2:27.8 | |
| 1141 | Mari Suokko | 45 | USA | 19:43.3 | 2:27.9 | ||
| 1142 | Philip Beck | 53 | Salt Lake City, UT | USA | 19:43.6 | 2:27.9 | |
| 1143 | Nikoletta Tatar | 38 | HUN | 19:43.9 | 2:27.9 | ||
| 1144 | Kelly Shields | 34 | CAN | 19:44.1 | 2:28.0 | ||
| 1145 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 19:44.6 | 2:28.0 |
| 1145 | Nicholas Freeman | 45 | GBR | 19:44.6 | 2:28.0 | ||
| 1147 | Mark Overstreet | 53 | Chicagoland, IL | USA | U.S. Navy | 19:45.8 | 2:28.2 |
| 1148 | Ellen Rowe | 51 | GBR | 19:46.0 | 2:28.2 | ||
| 1149 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 19:46.2 | 2:28.2 |
| 1150 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 19:46.4 | 2:28.3 |