Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Rachel Holland	39		NZL		22:44.7	2:50.5
1352	Thomas Peter	58		SUI		22:46.0	2:50.7
1353	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	22:46.5	2:50.8
1354	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	22:47.1	2:50.8
1355	Birgit Overgaard	72		DEN		22:49.8	2:51.2
1356	Em Holdway	49		USA	Darkhorse Rowing	22:50.3	2:51.2
1357	Chelsea Jacobs	26		USA		22:51.2	2:51.4
1358	Dave Bragg	54		GBR		22:54.0	2:51.7
1359	Kimberly Mitchell	53	MD	USA	CrossFit RSC	22:55.3	2:51.9
1360	Jayne Rhodes	48		GBR		22:57.6	2:52.2
1361	Brooksie Slaughter	56	WESTON, CO	USA		22:59.0	2:52.3
1362	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	22:59.1	2:52.3
1363	Tim Murray	63	Winamac, IN	USA		22:59.4	2:52.4
1364	Gene Kelley	72	Tucson, AZ	USA		23:01.3	2:52.6
1365	Cordula Grau	37		GER		23:03.5	2:52.9
1366	Marcela Gastelum	46		USA		23:08.4	2:53.5
1367	Tom Lashbrook	65	Minden, NV	USA	U.S. Army	23:09.9	2:53.7
1368	Catalin Simionca	35		ROU		23:10.5	2:53.8
1369	Heng Zhu	27		CHN		23:10.6	2:53.8
1370	Sabine Wessel	54		SUI		23:11.6	2:53.9
1371	Hakeem Otulana	56		GBR		23:11.9	2:53.9
1372	Olivier CLOUET	52		FRA		23:14.0	2:54.2
1373	Paul Anderson	57	Cheshire	GBR		23:14.6	2:54.3
1374	Laura McAlpine	40	Toronto, ON	CAN		23:17.2	2:54.6
1375	Tricia O	42		USA		23:19.1	2:54.8
1376	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	23:19.9	2:54.9
1377	Cynthia Swinbank	74	Georgetown, TX	USA		23:20.8	2:55.1
1378	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	23:24.2	2:55.5
1379	Strato Capetanakis	67	Woodbridge , ON	CAN		23:25.0	2:55.6
1380	Dawn Markovsky	46		USA		23:27.2	2:55.9
1381	Scott Stainken	39		USA		23:27.7	2:55.9
1382	연미 홍	40		KOR		23:30.9	2:56.3
1383	C B	42		USA		23:32.3	2:56.5
1384	Bacel Alkati	39		GER		23:35.7	2:56.9
1385	Kim Armstrong	55	VA	USA	RowAlong	23:36.6	2:57.0
1386	Klinton Smith	40	Sierra Vista, AZ	USA		23:50.3	2:58.7
1387	PETER NORDELL SR	83	Crosby, MN	USA		23:51.0	2:58.8
1388	Brent Wright	-		USA		23:54.2	2:59.2
1389	Geoff catchpole	70		GBR	Age Without Limits	23:54.4	2:59.3
1390	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	23:55.0	2:59.3
1391	Lucas Simmons	44		USA		23:57.1	2:59.6
1392	Carolina Pino	46		USA		24:06.0	3:00.7
1393	Lyn Philiben	59		USA		24:08.9	3:01.1
1394	sarah coughlan	50		GBR		24:11.2	3:01.4
1395	Aidan Childs	59		GBR		24:13.0	3:01.6
1396	sean glang	49	CA	USA		24:13.6	3:01.7
1397	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	24:13.8	3:01.7
1398	Simone Dehen	51		GER		24:14.3	3:01.7
1399	Shadonna Coleman	41		USA		24:15.5	3:01.9
1400	Rei Kim	37		KOR		24:19.2	3:02.4