Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Stacie Petter	46	NC	USA		22:42.8	2:50.3
1352	Rachel Galvin	56		GBR		22:44.2	2:50.5
1353	Rachel Holland	39		NZL		22:44.7	2:50.5
1354	Thomas Peter	58		SUI		22:46.0	2:50.7
1355	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	22:46.5	2:50.8
1356	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	22:47.1	2:50.8
1357	Birgit Overgaard	72		DEN		22:49.8	2:51.2
1358	Em Holdway	49		USA		22:50.3	2:51.2
1359	Chelsea Jacobs	26		USA		22:51.2	2:51.4
1360	Dave Bragg	54		GBR		22:54.0	2:51.7
1361	Kimberly Mitchell	53	MD	USA	CrossFit RSC	22:55.3	2:51.9
1362	Jayne Rhodes	48		GBR		22:57.6	2:52.2
1363	Brooksie Slaughter	56	WESTON, CO	USA		22:59.0	2:52.3
1364	Kat Callaway	56	McAllen, TX	USA	mERGmaids	22:59.1	2:52.3
1365	Tim Murray	63	Winamac, IN	USA		22:59.4	2:52.4
1366	Gene Kelley	72		USA		23:01.3	2:52.6
1367	Cordula Grau	37		GER		23:03.5	2:52.9
1368	Marcela Gastelum	46		USA		23:08.4	2:53.5
1369	Tom Lashbrook	65	Minden, NV	USA	U.S. Army	23:09.9	2:53.7
1370	Catalin Simionca	35		ROU		23:10.5	2:53.8
1371	Heng Zhu	27		CHN		23:10.6	2:53.8
1372	Sabine Wessel	54		SUI		23:11.6	2:53.9
1373	Hakeem Otulana	56		GBR		23:11.9	2:53.9
1374	Olivier CLOUET	52		FRA		23:14.0	2:54.2
1375	Paul Anderson	57	Cheshire	GBR		23:14.6	2:54.3
1376	Laura McAlpine	40	Toronto, ON	CAN		23:17.2	2:54.6
1377	Tricia O	42		USA		23:19.1	2:54.8
1378	Jim Eckert	73	Gainesville, Florida	USA		23:19.9	2:54.9
1379	Cynthia Swinbank	74	Georgetown, TX	USA		23:20.8	2:55.1
1380	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	23:24.2	2:55.5
1381	Strato Capetanakis	67	Woodbridge , ON	CAN		23:25.0	2:55.6
1382	Dawn Markovsky	46		USA		23:27.2	2:55.9
1383	Scott Stainken	39		USA		23:27.7	2:55.9
1384	연미 홍	40		KOR		23:30.9	2:56.3
1385	C B	42		USA		23:32.3	2:56.5
1386	Bacel Alkati	39		GER		23:35.7	2:56.9
1387	Kim Armstrong	55	VA	USA	RowAlong	23:36.6	2:57.0
1388	Klinton Smith	40		USA		23:50.3	2:58.7
1389	peter nordell sr	83	Crosby, MN	USA		23:51.0	2:58.8
1390	Jean-Marie LOYANT	76	Bretagne	FRA		23:51.1	2:58.8
1391	Brent Wright	-		USA		23:54.2	2:59.2
1392	Geoff catchpole	70		GBR	Age Without Limits	23:54.4	2:59.3
1393	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	23:55.0	2:59.3
1394	Lucas Simmons	44		USA		23:57.1	2:59.6
1395	Carolina Pino	46		USA		24:06.0	3:00.7
1396	Lyn Philiben	59		USA		24:08.9	3:01.1
1397	sarah coughlan	50		GBR		24:11.2	3:01.4
1398	Aidan Childs	59		GBR		24:13.0	3:01.6
1399	sean glang	49	CA	USA		24:13.6	3:01.7
1400	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	24:13.8	3:01.7