Workout of the Day
« March 29, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | joseph woodard iii | 65 | USA | 20:08.2 | 2:31.0 | ||
| 1202 | Juan Pablo Winkler | 42 | CHI | 20:08.3 | 2:31.0 | ||
| 1203 | Colin Scaife | 72 | USA | 20:08.8 | 2:31.1 | ||
| 1204 | Margaret Weir | 50 | USA | 20:11.3 | 2:31.4 | ||
| 1205 | Ioan Kozsar | 48 | FRA | 20:11.9 | 2:31.4 | ||
| 1205 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:11.9 | 2:31.4 |
| 1205 | Melissa Clegg | 32 | USA | 20:11.9 | 2:31.4 | ||
| 1208 | Epifanio DeJesus | 56 | USA | 20:12.4 | 2:31.5 | ||
| 1209 | Emma Rose | 52 | GBR | 20:14.7 | 2:31.8 | ||
| 1210 | Amanda Kehm | 38 | NE | USA | 20:15.2 | 2:31.9 | |
| 1211 | Justin Goode | 33 | USA | U.S. Air Force | 20:15.3 | 2:31.9 | |
| 1212 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 20:15.7 | 2:31.9 |
| 1213 | Scott Lary | 70 | USA | 20:15.8 | 2:31.9 | ||
| 1214 | Juliana Florez | 42 | USA | 20:16.1 | 2:32.0 | ||
| 1215 | Sun Jo | 48 | USA | 20:17.8 | 2:32.2 | ||
| 1216 | Fred Neibauer | 71 | Elkins Park, PA | USA | 20:18.0 | 2:32.2 | |
| 1217 | Hillary Weber | 37 | CAN | 20:19.1 | 2:32.3 | ||
| 1218 | Siegfried Karjetta | 69 | GER | 20:19.9 | 2:32.4 | ||
| 1219 | Ken McDonald | - | GBR | 20:20.0 | 2:32.5 | ||
| 1220 | Maria Radoeva | 47 | SUI | 20:21.2 | 2:32.6 | ||
| 1221 | Milosz Marczak | 34 | POL | 20:21.5 | 2:32.6 | ||
| 1222 | JOHN FRARY | 70 | White Rock, NM | USA | 20:22.1 | 2:32.7 | |
| 1223 | Ricardo Jorge Machado | 48 | POR | 20:22.3 | 2:32.7 | ||
| 1224 | Greg Gambino | 61 | USA | 20:24.0 | 2:33.0 | ||
| 1225 | Evangelos Kosmatos | 62 | GRE | 20:24.9 | 2:33.1 | ||
| 1226 | Wiebke Urmetz | 48 | GER | 20:26.9 | 2:33.3 | ||
| 1227 | Mike Montgomery | 51 | USA | 20:27.2 | 2:33.4 | ||
| 1228 | Pippa Heppell | 58 | GBR | 20:27.3 | 2:33.4 | ||
| 1229 | Paul Berkers | 59 | ON | CAN | 20:28.8 | 2:33.6 | |
| 1230 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:29.6 | 2:33.7 |
| 1231 | gigi p | 57 | ON | CAN | mERGmaids | 20:30.3 | 2:33.7 |
| 1231 | Chrissy Macleod | 58 | CAN | 20:30.3 | 2:33.7 | ||
| 1231 | Jeff Kacz | 34 | USA | 20:30.3 | 2:33.7 | ||
| 1234 | Kiahna Vennes | 25 | ND | USA | 20:30.5 | 2:33.8 | |
| 1235 | Jonathan Kowalski | 38 | USA | 20:30.6 | 2:33.8 | ||
| 1236 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:30.7 | 2:33.8 |
| 1237 | Rosie Tulloch | 37 | GBR | 20:31.2 | 2:33.9 | ||
| 1238 | ERIC BROWN | 47 | USA | 20:31.8 | 2:33.9 | ||
| 1239 | Robert Nelson | 45 | USA | 20:33.0 | 2:34.1 | ||
| 1240 | Ralf E | 60 | Kevelaer | GER | 20:33.3 | 2:34.1 | |
| 1241 | Lynn Parkins | 78 | Dereham | GBR | Age Without Limits | 20:35.1 | 2:34.3 |
| 1242 | Steve Titmas | 75 | USA | 20:37.7 | 2:34.7 | ||
| 1243 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 20:38.9 | 2:34.8 | |
| 1244 | Jennifer Healy | 50 | USA | 20:39.7 | 2:34.9 | ||
| 1245 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 20:40.1 | 2:35.0 |
| 1246 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 20:40.4 | 2:35.0 |
| 1247 | Adrian Juarez | 51 | Huntington Beach, CA | USA | 20:41.2 | 2:35.1 | |
| 1248 | Mitri Ryce | 34 | NJ | USA | 20:41.6 | 2:35.2 | |
| 1249 | Jose Borges | 43 | BRA | 20:41.8 | 2:35.2 | ||
| 1250 | D F | 44 | CAN | 20:41.9 | 2:35.2 |