Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Timothy Martin 53 CAN 21:38.7 2:42.3
1302 Aim Cottrell 51 USA 21:38.8 2:42.3
1303 Marian Sutton 69 USA 21:40.8 2:42.6
1304 SeongBeom Hong 37 KOR 21:43.2 2:42.9
1305 lennie Lennox 71 GBR 21:44.1 2:43.0
1306 Stephanie Stewart-Masoud 39 USA 21:44.7 2:43.0
1307 Nati Goncalves 48 FRA 21:44.9 2:43.1
1308 HANYI KANG 36 KOR 21:45.0 2:43.1
1308 Reina Van Natta 70 USA 21:45.0 2:43.1
1310 David M 42 USA 21:45.7 2:43.2
1311 Blanca Palomino 46 USA 21:46.0 2:43.2
1312 cynthia santillan 49 USA 21:47.5 2:43.4
1313 Ellen Mantsch 59 USA 21:48.6 2:43.5
1314 Leo Kuijpers 72 NED 21:48.9 2:43.6
1315 Grzegorz Zbylut 43 POL 21:50.1 2:43.7
1315 Leah Gould 37 USA 21:50.1 2:43.7
1317 John Schoolmeester 43 USA 21:51.9 2:43.9
1318 Linda Barnhouse 62 USA 21:52.3 2:44.0
1319 Laurel Stanfield 44 USA 21:53.4 2:44.1
1320 Stephanie Watson 67 USA 21:55.0 2:44.3
1321 Margaret Watson 37 AUS 21:55.6 2:44.4
1322 Jeffrey Daniels 68 USA 21:57.0 2:44.6
1323 Marc Garrido Clotet 45 ESP 21:57.2 2:44.6
1324 Laura Ritzow 60 USA 21:59.1 2:44.8
1325 Kim England 56 USA 21:59.9 2:44.9
1326 Niva Yu 34 GER 22:01.3 2:45.1
1327 Hans Laskewitz 70 NED 22:01.4 2:45.1
1328 Marija Brozović 41 CRO 22:02.7 2:45.3
1329 Jen Spitz 57 USA 22:03.1 2:45.3
1330 Andrew Schneider 58 USA 22:05.5 2:45.6
1331 WD Black 45 USA 22:06.5 2:45.8
1332 Carrie Bonacorsi 45 USA 22:08.8 2:46.1
1333 Katie Pearce 43 GBR 22:10.5 2:46.3
1334 Anca Moisei 49 USA 22:13.6 2:46.7
1335 Alison Hope 73 GBR 22:13.8 2:46.7
1336 Katherine Lamont 19 USA 22:14.9 2:46.8
1337 Judith Dryer 75 USA 22:16.3 2:47.0
1338 Darius Potts 56 USA 22:18.8 2:47.3
1339 Krista Csontos 43 USA 22:19.0 2:47.3
1340 HJ Stone 68 USA 22:22.0 2:47.7
1341 Julia Schindel 42 GER 22:23.1 2:47.8
1342 Kathy Scott 50 USA 22:25.1 2:48.1
1343 Steve Shalongo 57 USA 22:29.3 2:48.6
1344 Carlene Klein 60 USA 22:34.9 2:49.3
1345 Santina Maddio 45 ITA 22:35.4 2:49.4
1346 Anne Sophie Dequier 49 FRA 22:36.4 2:49.5
1347 Don Andrews 65 USA 22:36.7 2:49.5
1348 Tim Phipps 43 USA 22:37.8 2:49.7
1349 Stacie Petter 46 USA 22:42.8 2:50.3
1350 Rachel Galvin 56 GBR 22:44.2 2:50.5