Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Oliver Bishop 48 SUI 18:51.3 2:21.4
1001 Ed Kerstetter 38 USA 18:51.3 2:21.4
1003 Mike Holladay 35 USA 18:51.7 2:21.4
1003 Jonathan Hampton 32 USA 18:51.7 2:21.4
1005 Willem Bakker 62 NED 18:51.8 2:21.4
1006 Michelle Jurcich 51 USA 18:51.9 2:21.4
1007 Luke Davidson 58 USA 18:52.3 2:21.5
1008 Joel Brown 49 USA 18:52.9 2:21.6
1009 Marinke Wijngaard 54 NED 18:53.1 2:21.6
1010 Marcel Stöckli 59 SUI 18:53.3 2:21.6
1011 Sebastian Steverding 39 GER 18:53.4 2:21.6
1012 Bernita Russo 54 USA 18:54.5 2:21.8
1013 Stewart Taber 39 USA 18:54.8 2:21.8
1014 Kyle Lichti 29 USA 18:54.9 2:21.8
1015 Jessica Cormier Verville 30 CAN 18:55.0 2:21.8
1015 Jeffrey Hughes 37 USA 18:55.0 2:21.8
1017 Enoch Wei 51 TPE 18:55.2 2:21.9
1018 Silke Opitz 47 GER 18:55.3 2:21.9
1019 Rupert Drew 69 GBR 18:56.5 2:22.0
1020 Adam M 40 USA 18:56.9 2:22.1
1021 Fionna Angelis 55 AUS 18:57.4 2:22.1
1022 Kurt Stolz 63 SUI 18:57.5 2:22.1
1023 Adolf Quintus Stracke 66 GER 18:57.8 2:22.2
1024 Gordon Neuls 55 USA 18:57.9 2:22.2
1025 Marcus Ysbrandy 52 NED 18:58.3 2:22.2
1026 Morgan Heister 41 USA 18:58.4 2:22.3
1027 Rob Sesink Clee 64 USA 18:58.5 2:22.3
1028 Tony Williams 53 USA 18:58.8 2:22.3
1029 Honorio Inés 58 ESP 18:59.2 2:22.4
1030 DongHyup Shin 42 KOR 18:59.5 2:22.4
1031 Jean-Pierre Joinel 44 FRA 18:59.7 2:22.4
1032 Anne Mikse 57 BEL 19:00.9 2:22.6
1033 Joni Rintala 47 FIN 19:01.0 2:22.6
1034 Simbo M 45 GBR 19:01.4 2:22.6
1034 Calvin Kurz 39 USA 19:01.4 2:22.6
1036 Nathan Swanson 41 USA 19:01.5 2:22.6
1037 Mirela Gl 46 AUT 19:01.8 2:22.7
1038 Rolf Riis 61 NOR 19:02.0 2:22.7
1039 Pete DeRosa 44 USA 19:02.1 2:22.7
1040 Harry Lim 46 USA 19:02.3 2:22.7
1040 Bong Dava 51 CAN 19:02.3 2:22.7
1042 Sunny Yeung - USA 19:02.6 2:22.8
1043 Karl-Georg Fürst 64 GER 19:02.9 2:22.8
1044 Tom Pankratz 61 USA 19:03.7 2:22.9
1045 Alan Wilton 71 GBR 19:04.2 2:23.0
1045 olivia w 45 USA 19:04.2 2:23.0
1047 Bruce Voyles 55 USA 19:04.3 2:23.0
1048 Ce CoCi 54 USA 19:04.9 2:23.1
1049 Gian Paolo Scaroina 56 ITA 19:05.0 2:23.1
1050 James Knott 56 GBR 19:05.9 2:23.2