Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 Mike Johnson 45 USA 18:15.5 2:16.9
901 stuart fox 58 GBR 18:15.5 2:16.9
903 Matt Clark 50 GBR 18:15.6 2:16.9
904 Michaela Power 40 GBR 18:15.7 2:16.9
904 Mark Kerr 56 CAN 18:15.7 2:16.9
906 Joseph Hayes 53 USA 18:15.8 2:16.9
907 Gregg Kissel 55 USA 18:16.1 2:17.0
908 Greg Gruic 42 USA 18:16.4 2:17.0
909 N R 47 USA 18:16.8 2:17.1
910 Tobi Tubone 46 GER 18:16.9 2:17.1
911 白羽 张 41 CHN 18:17.5 2:17.1
912 Marc Weske 33 GER 18:17.9 2:17.2
913 Jo Lee 28 CHN 18:18.3 2:17.2
913 Daniella Fox 27 USA 18:18.3 2:17.2
913 daniel williams 53 USA 18:18.3 2:17.2
916 Kelly Hogan 61 USA 18:18.4 2:17.3
917 Derrick Caruthers 46 USA 18:19.1 2:17.3
918 David Sykes 77 USA 18:19.8 2:17.4
919 Barry Charters 54 GBR 18:21.9 2:17.7
920 Tina Müller 41 GBR 18:22.1 2:17.7
921 Piotr Papuzinski 70 USA 18:22.2 2:17.7
922 Juan Louw 61 RSA 18:22.3 2:17.7
922 Stephanie Smith 44 USA 18:22.3 2:17.7
924 Mark Arnold 39 GER 18:22.4 2:17.8
925 Martin Keller 61 USA 18:22.7 2:17.8
926 Foo Bar 27 USA 18:23.4 2:17.9
927 Madeline Dougherty - USA 18:23.5 2:17.9
927 Colton Surfus 28 USA 18:23.5 2:17.9
929 Steve Willis 53 GBR 18:24.9 2:18.1
930 Tobi Hausinger 18 GER 18:25.5 2:18.1
931 yi huang 45 CHN 18:26.7 2:18.3
932 Stephan Urbanczyk 60 USA 18:27.1 2:18.3
933 Chris LeGros 63 USA 18:27.6 2:18.4
934 Katherine Gillette-Cockerill 45 USA 18:27.7 2:18.4
935 Alison Chatterjea 62 GBR 18:28.0 2:18.5
936 Thomas Hanner 57 GER 18:28.6 2:18.5
937 Marie-Do Brahy 43 FRA 18:29.2 2:18.6
938 Robert Boyle 70 USA 18:29.3 2:18.6
938 Steve Caputo 60 USA 18:29.3 2:18.6
938 Marty Van Buiten Jr 64 USA 18:29.3 2:18.6
941 Thomas J. 40 GER 18:29.5 2:18.6
942 Andy Laffan 62 GBR 18:29.7 2:18.7
942 patrick stacom 55 USA 18:29.7 2:18.7
944 Dani Méndez 45 ESP 18:29.9 2:18.7
945 Rob Blaszynski 55 USA 18:30.3 2:18.7
946 Richard DiNatale 65 USA 18:30.5 2:18.8
947 Jukka Polso 62 FIN 18:30.6 2:18.8
948 Pantelis Hadjiyerou 57 CYP 18:31.1 2:18.8
948 Karin Kraemer 47 GBR 18:31.1 2:18.8
950 Richard Waterman 63 GBR 18:31.4 2:18.9