Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrew Hocking	47		GBR		17:48.1	2:13.5
801	Raphaël Doyon	31		CAN		17:48.1	2:13.5
803	Guod Egnarts	59		USA		17:48.7	2:13.5
804	Jefferson Davis	46	Visalia , CA	USA		17:48.8	2:13.6
805	patrick gallagher	33		USA		17:49.0	2:13.6
806	Sarah Jacobs	41	Chapel Hill, NC	USA		17:49.3	2:13.6
807	Ben Sawyer	50	Mamaroneck, NY	USA		17:49.5	2:13.6
807	Jeremy Haskell	50		USA		17:49.5	2:13.6
809	Monika Prahl	35		GER		17:49.7	2:13.7
810	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	17:50.0	2:13.7
811	Michal Sprudin	38		POL		17:50.1	2:13.7
811	L Feret	49	TN	USA		17:50.1	2:13.7
813	Robert Leva	58		USA		17:50.7	2:13.8
814	Anthony Jones	43	Hereford	GBR		17:50.9	2:13.8
815	Ben Phillips	28	Bridgend	GBR		17:51.7	2:13.9
816	Stephen Bloechl	43	West Salem, WI	USA		17:51.8	2:13.9
817	Kevin Ward	67	Tucson , AZ	USA		17:52.0	2:14.0
818	Angelo Cioffi	44	NJ	USA		17:52.3	2:14.0
819	Marc Mespelli	58	Upton, MA	USA		17:52.5	2:14.0
820	Robertino Bubas	56	Rijeka	CRO		17:52.8	2:14.1
821	Jana Seidler	56		GER		17:52.9	2:14.1
822	Alex Wegener	51	Cornberg	GER		17:53.0	2:14.1
823	Robin Price	57		USA		17:53.4	2:14.1
824	Hyunseung Lee	42		KOR		17:53.6	2:14.2
825	James Pavisian	39	Lawrence, KS	USA		17:53.7	2:14.2
826	Thomas Lawrence	43		USA		17:53.8	2:14.2
827	Stuart Cunniffe	59	York	GBR		17:54.2	2:14.2
828	Marty Diklich	62		USA		17:54.6	2:14.3
829	Scott Sutherland	37		USA		17:54.8	2:14.3
829	Cris Campos	42		POR		17:54.8	2:14.3
831	Vincent Mills	22		USA		17:54.9	2:14.3
832	Mike Schmitzer	61		USA		17:55.0	2:14.3
833	James Quillen	39	Chicago, IL	USA	U.S. Army	17:55.2	2:14.4
834	Nathan McChristy	41		USA		17:56.5	2:14.5
835	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	17:56.6	2:14.5
835	Iain Richardson	59	Tunbridge Wells	GBR	Age Without Limits	17:56.6	2:14.5
837	Nico Van de Keere	47	Kaprijke	BEL		17:57.2	2:14.6
837	Tommy Sharpe	34		USA		17:57.2	2:14.6
839	Marc Rabinowitz	72	Norfolk, VA	USA		17:57.3	2:14.6
840	hans croes	67	oegsteest	NED		17:58.0	2:14.7
841	Tom Goodman	42		GBR		17:58.4	2:14.8
842	Kirk Nelson	64	French River, ON	CAN	The Eh! Team	17:59.5	2:14.9
843	Phillip Payne	62		GBR	RowAlong	17:59.6	2:14.9
844	Eduardo Saez	41		CHI		17:59.9	2:14.9
845	Danny Jones	51		GBR		18:00.3	2:15.0
846	Jacob Lemke	23		CAN		18:01.5	2:15.1
847	Sebastian Schnitter	52		GER		18:01.6	2:15.2
848	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	18:01.9	2:15.2
849	Neil Sheehan	32		USA		18:02.0	2:15.2
850	Hotte P	41		GER		18:02.1	2:15.2