Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Guod Egnarts	59		USA		17:48.7	2:13.5
802	Jefferson Davis	46	Visalia , CA	USA		17:48.8	2:13.6
803	patrick gallagher	33		USA		17:49.0	2:13.6
804	Sarah Jacobs	41	Chapel Hill, NC	USA		17:49.3	2:13.6
805	Ben Sawyer	50	Mamaroneck, NY	USA		17:49.5	2:13.6
805	Jeremy Haskell	50		USA		17:49.5	2:13.6
807	Monika Prahl	35		GER		17:49.7	2:13.7
808	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	17:50.0	2:13.7
809	Michal Sprudin	38		POL		17:50.1	2:13.7
809	L Feret	49	TN	USA		17:50.1	2:13.7
811	Robert Leva	58		USA		17:50.7	2:13.8
812	Anthony Jones	43	Hereford	GBR		17:50.9	2:13.8
813	Patrik von Segebaden	41		SWE		17:51.2	2:13.9
814	Ben Phillips	28	Bridgend	GBR		17:51.7	2:13.9
815	Stephen Bloechl	43	West Salem, WI	USA		17:51.8	2:13.9
816	Kevin Ward	67	Tucson , AZ	USA		17:52.0	2:14.0
817	Angelo Cioffi	44	NJ	USA		17:52.3	2:14.0
818	Marc Mespelli	58	Upton, MA	USA		17:52.5	2:14.0
819	Robertino Bubas	56	Rijeka	CRO		17:52.8	2:14.1
820	Jana Seidler	56		GER		17:52.9	2:14.1
821	Alex Wegener	51	Cornberg	GER		17:53.0	2:14.1
822	Robin Price	57		USA		17:53.4	2:14.1
823	Hyunseung Lee	42		KOR		17:53.6	2:14.2
824	James Pavisian	39	Lawrence, KS	USA		17:53.7	2:14.2
825	Thomas Lawrence	43		USA		17:53.8	2:14.2
826	Stuart Cunniffe	59	York	GBR		17:54.2	2:14.2
827	Marty Diklich	62		USA		17:54.6	2:14.3
828	Scott Sutherland	37		USA		17:54.8	2:14.3
828	Cris Campos	42		POR		17:54.8	2:14.3
830	Vincent Mills	22		USA		17:54.9	2:14.3
831	Mike Schmitzer	61		USA		17:55.0	2:14.3
832	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	17:55.2	2:14.4
833	Nathan McChristy	41		USA		17:56.5	2:14.5
834	Paul Kroon	78	Brisbane, QLD	AUS		17:56.6	2:14.5
834	Iain Richardson	59	Valencia	ESP	Age Without Limits	17:56.6	2:14.5
836	Nico Van de Keere	47	Kaprijke	BEL		17:57.2	2:14.6
836	Tommy Sharpe	34		USA		17:57.2	2:14.6
838	Marc Rabinowitz	72	Norfolk, VA	USA		17:57.3	2:14.6
839	hans croes	67	oegsteest	NED		17:58.0	2:14.7
840	Tom Goodman	42		GBR		17:58.4	2:14.8
841	Kirk Nelson	64	French River, ON	CAN	The Eh! Team	17:59.5	2:14.9
842	Phillip Payne	62		GBR	RowAlong	17:59.6	2:14.9
843	Eduardo Saez	41		CHI		17:59.9	2:14.9
844	Danny Jones	51		GBR		18:00.3	2:15.0
845	Jacob Lemke	23		CAN		18:01.5	2:15.1
846	Sebastian Schnitter	52		GER		18:01.6	2:15.2
847	Neil Cummons	57	Buckhannon , WV	USA	US Army	18:01.9	2:15.2
848	Neil Sheehan	32		USA		18:02.0	2:15.2
849	Hotte P	41		GER		18:02.1	2:15.2
850	Simon Schilder	51	Jersey	GBR		18:02.5	2:15.3