Workout of the Day
« March 29, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Hojun Kang | 32 | KOR | 17:24.8 | 2:10.6 | ||
| 701 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 17:24.8 | 2:10.6 |
| 703 | Richard Boyd | 54 | GBR | 17:25.0 | 2:10.6 | ||
| 703 | Margaret Snell | 43 | Bangor, ME | USA | 17:25.0 | 2:10.6 | |
| 705 | Colin Lovern | 54 | GBR | 50Plus | 17:25.1 | 2:10.6 | |
| 706 | Ian Wilson | 58 | GBR | 17:25.8 | 2:10.7 | ||
| 706 | Andrew Murphy | 61 | CA | USA | 17:25.8 | 2:10.7 | |
| 708 | Mike Breckbill | 56 | USA | 17:26.0 | 2:10.7 | ||
| 709 | Tylynn Vidar | 31 | USA | 17:26.1 | 2:10.7 | ||
| 709 | Todd Wiseman | 61 | Acton , CA | USA | 17:26.1 | 2:10.7 | |
| 711 | Lukas Schmitz | 28 | GER | 17:26.2 | 2:10.7 | ||
| 712 | Bryan D | 40 | St. Louis, MO | USA | 17:26.3 | 2:10.7 | |
| 713 | Sascha Brückner | 44 | GER | 17:26.6 | 2:10.8 | ||
| 714 | Tori Steeves | 38 | CAN | 17:26.8 | 2:10.8 | ||
| 714 | Kennon Kwok | 45 | USA | 17:26.8 | 2:10.8 | ||
| 716 | Laura Frei | 33 | SUI | 17:27.3 | 2:10.9 | ||
| 717 | Jenilee Jackson | 37 | USA | 17:27.5 | 2:10.9 | ||
| 718 | Shahar Sarid | 48 | ISR | 17:27.7 | 2:10.9 | ||
| 718 | Kate Cook | 41 | USA | 17:27.7 | 2:10.9 | ||
| 720 | robert westwater | 66 | GBR | 17:28.1 | 2:11.0 | ||
| 721 | Martin Wirthwein | 32 | GER | 17:28.3 | 2:11.0 | ||
| 721 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 17:28.3 | 2:11.0 |
| 723 | Matt Hart | 56 | Braintree | GBR | 17:28.4 | 2:11.0 | |
| 724 | 逸楠 杨 | 29 | CHN | 17:29.3 | 2:11.1 | ||
| 725 | Georg Heller | 44 | GER | 17:29.4 | 2:11.1 | ||
| 725 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 17:29.4 | 2:11.1 |
| 727 | Tomàs Weidmer | 65 | USA | 17:29.5 | 2:11.1 | ||
| 727 | Chris Borghi | 54 | N Ft Myers, FL | USA | 17:29.5 | 2:11.1 | |
| 729 | Jan Gandic | 35 | SVK | 17:29.7 | 2:11.2 | ||
| 730 | Daniele Ottolina | 44 | Molteno | ITA | 17:30.0 | 2:11.2 | |
| 731 | Jeff Craig | 51 | USA | 17:30.1 | 2:11.2 | ||
| 732 | Jens Speicher | 54 | Bremen | GER | 17:30.2 | 2:11.2 | |
| 732 | Thomas Conway | 66 | CAN | 17:30.2 | 2:11.2 | ||
| 734 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 17:30.3 | 2:11.2 |
| 735 | David Brown | 54 | USA | 17:30.7 | 2:11.3 | ||
| 736 | Sean O’Connor | 47 | USA | 17:30.9 | 2:11.3 | ||
| 737 | Elliot Aylwin | 40 | GBR | 17:31.7 | 2:11.4 | ||
| 738 | Ralf Dehen | 57 | Munich | GER | 17:32.5 | 2:11.5 | |
| 739 | Stephanie Yip | 39 | CAN | 17:32.6 | 2:11.5 | ||
| 740 | Dean Clark | 57 | USA | 17:32.8 | 2:11.6 | ||
| 741 | Christoph Herbel | 39 | GER | 17:33.4 | 2:11.6 | ||
| 742 | Lauren Dwyer | 35 | USA | 17:33.7 | 2:11.7 | ||
| 743 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 17:34.0 | 2:11.7 | |
| 744 | Scott Kahkonen | 47 | USA | 17:34.1 | 2:11.7 | ||
| 745 | Matthieu DEROI | 39 | FRA | 17:34.6 | 2:11.8 | ||
| 746 | Victoria Malcolm | 39 | GBR | Warwick Boat Club | 17:34.8 | 2:11.8 | |
| 747 | Adam Hawk | - | NC | USA | 17:35.5 | 2:11.9 | |
| 748 | Soohyun Kim | 41 | KOR | 17:35.7 | 2:11.9 | ||
| 748 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 17:35.7 | 2:11.9 |
| 750 | David K. Gibson | 54 | Orlando, FL | USA | 17:36.1 | 2:12.0 |