Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
650 Marc Bilger 26 SUI 17:12.6 2:09.0
652 Alain KRIST 62 FRA 17:13.4 2:09.1
653 EDI 郭 44 CHN 17:13.5 2:09.1
653 Nathan Rhys Blewett 42 GBR 17:13.5 2:09.1
655 Hello Hi 33 USA 17:13.6 2:09.2
655 bill martin 65 USA 17:13.6 2:09.2
657 Giuseppe Romano 67 ITA 17:13.7 2:09.2
658 Adam Savory 39 GBR 17:13.9 2:09.2
659 Charles Buscarino 61 USA 17:14.9 2:09.3
660 Wes Melton 37 USA 17:15.1 2:09.3
661 Keith Laba 49 USA 17:15.4 2:09.4
662 Ed Pattison 59 USA 17:15.5 2:09.4
663 Daniel Hutchingson 45 GBR 17:15.7 2:09.4
663 Mike Bleil 40 USA 17:15.7 2:09.4
663 Chris Herd 50 USA 17:15.7 2:09.4
666 Sebastian Schraven 40 GER 17:15.8 2:09.4
667 Ryan Drapes 36 USA 17:15.9 2:09.4
668 Juan Hernandez 47 USA 17:16.0 2:09.5
669 Kaitlyn Ward 26 AUS 17:16.2 2:09.5
670 Robert Korczyk 46 POL 17:16.6 2:09.5
671 Richard Dion 42 USA 17:16.7 2:09.5
672 Zach Savage 39 USA 17:17.0 2:09.6
673 Pete Round 62 GBR 17:17.3 2:09.6
674 Andreas Benediktson 42 DEN 17:17.5 2:09.6
675 Alexandros Asimakidis 40 SWE 17:17.9 2:09.7
676 Randulf Bratland 65 NOR 17:18.0 2:09.7
677 Ben Walsh 46 GBR 17:18.3 2:09.7
678 Pero Svrbic 39 KUW 17:18.4 2:09.8
679 Matthew Charles 43 USA 17:18.6 2:09.8
680 MURAT AKSU 33 NED 17:19.2 2:09.9
681 Mark Chovan 49 CAN 17:19.3 2:09.9
682 Brett Webb 57 USA 17:19.4 2:09.9
683 Brooks Broadhurst 52 USA 17:19.6 2:09.9
684 Stacey Adam 44 NZL 17:19.7 2:09.9
685 Stephen Lahr 70 USA 17:19.9 2:09.9
686 건우 김 45 KOR 17:20.3 2:10.0
687 Ray McDaniel 46 USA 17:20.4 2:10.0
688 Thomas Fox 48 USA 17:20.6 2:10.0
689 Rita Rodrigues 37 POR 17:21.4 2:10.1
690 Andre Meyer 35 GER 17:21.6 2:10.2
691 Greg Buckley 58 USA 17:22.0 2:10.2
691 Gary Miller 60 USA 17:22.0 2:10.2
691 Gregory Henkes 38 USA 17:22.0 2:10.2
691 Michael Schuler 32 USA 17:22.0 2:10.2
695 Brett Cherrington 50 GBR 17:22.4 2:10.3
696 surya cox 48 USA 17:22.8 2:10.3
697 Chris Manning 53 USA 17:23.5 2:10.4
698 Eric Bopp 32 USA 17:24.1 2:10.5
699 Pierre Vigilance 54 USA 17:24.3 2:10.5
699 Geoffrey Pelsmaekers 43 FRA 17:24.3 2:10.5