Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 EDI 郭 44 CHN 17:13.5 2:09.1
651 Rhys Blewett 42 GBR 17:13.5 2:09.1
653 Hello Hi 33 USA 17:13.6 2:09.2
653 bill martin 65 USA 17:13.6 2:09.2
655 Giuseppe Romano 67 ITA 17:13.7 2:09.2
656 Adam Savory 39 GBR 17:13.9 2:09.2
657 Charles Buscarino 61 USA 17:14.9 2:09.3
658 Wes Melton 37 USA 17:15.1 2:09.3
659 Keith Laba 49 USA 17:15.4 2:09.4
660 Ed Pattison 59 USA 17:15.5 2:09.4
661 Daniel Hutchingson 45 GBR 17:15.7 2:09.4
661 Mike Bleil 40 USA 17:15.7 2:09.4
661 Chris Herd 50 USA 17:15.7 2:09.4
664 Sebastian Schraven 40 GER 17:15.8 2:09.4
665 Ryan Drapes 36 USA 17:15.9 2:09.4
666 Juan Hernandez 47 USA 17:16.0 2:09.5
667 Kaitlyn Ward 26 AUS 17:16.2 2:09.5
668 Robert Korczyk 46 POL 17:16.6 2:09.5
669 Richard Dion 42 USA 17:16.7 2:09.5
670 Zach Savage 39 USA 17:17.0 2:09.6
671 Pete Round 62 GBR 17:17.3 2:09.6
672 Andreas Benediktson 42 DEN 17:17.5 2:09.6
673 Alexandros Asimakidis 40 SWE 17:17.9 2:09.7
674 Randulf Bratland 65 NOR 17:18.0 2:09.7
675 Ben Walsh 46 GBR 17:18.3 2:09.7
676 Pero Svrbic 39 KUW 17:18.4 2:09.8
677 Matthew Charles 43 USA 17:18.6 2:09.8
678 MURAT AKSU 33 NED 17:19.2 2:09.9
679 Mark Chovan 49 CAN 17:19.3 2:09.9
680 Brett Webb 57 USA 17:19.4 2:09.9
681 Brooks Broadhurst 52 USA 17:19.6 2:09.9
682 Stacey Adam 44 NZL 17:19.7 2:09.9
683 Stephen Lahr 70 USA 17:19.9 2:09.9
684 건우 김 45 KOR 17:20.3 2:10.0
685 Ray McDaniel 46 USA 17:20.4 2:10.0
686 Thomas Fox 48 USA 17:20.6 2:10.0
687 Rita Rodrigues 37 POR 17:21.4 2:10.1
688 Andre Meyer 35 GER 17:21.6 2:10.2
689 Greg Buckley 58 USA 17:22.0 2:10.2
689 Gary Miller 60 USA 17:22.0 2:10.2
689 Gregory Henkes 38 USA 17:22.0 2:10.2
689 Michael Schuler 32 USA 17:22.0 2:10.2
693 Brett Cherrington 50 GBR 17:22.4 2:10.3
694 surya cox 48 USA 17:22.8 2:10.3
695 Chris Manning 53 USA 17:23.5 2:10.4
696 Eric Bopp 32 USA 17:24.1 2:10.5
697 Pierre Vigilance 54 USA 17:24.3 2:10.5
697 Geoffrey Pelsmaekers 43 FRA 17:24.3 2:10.5
699 Nigel Beagarie 70 GBR 17:24.6 2:10.5
700 Elena Gully 45 USA 17:24.7 2:10.5