Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Alain KRIST 62 FRA 17:13.4 2:09.1
652 EDI 郭 44 CHN 17:13.5 2:09.1
652 Nathan Rhys Blewett 42 GBR 17:13.5 2:09.1
654 Hello Hi 33 USA 17:13.6 2:09.2
654 bill martin 65 USA 17:13.6 2:09.2
656 Giuseppe Romano 67 ITA 17:13.7 2:09.2
657 Adam Savory 39 GBR 17:13.9 2:09.2
658 Charles Buscarino 61 USA 17:14.9 2:09.3
659 Wes Melton 37 USA 17:15.1 2:09.3
660 Keith Laba 49 USA 17:15.4 2:09.4
661 Ed Pattison 59 USA 17:15.5 2:09.4
662 Daniel Hutchingson 45 GBR 17:15.7 2:09.4
662 Mike Bleil 40 USA 17:15.7 2:09.4
662 Chris Herd 50 USA 17:15.7 2:09.4
665 Sebastian Schraven 40 GER 17:15.8 2:09.4
666 Ryan Drapes 36 USA 17:15.9 2:09.4
667 Juan Hernandez 47 USA 17:16.0 2:09.5
668 Kaitlyn Ward 26 AUS 17:16.2 2:09.5
669 Robert Korczyk 46 POL 17:16.6 2:09.5
670 Richard Dion 42 USA 17:16.7 2:09.5
671 Zach Savage 39 USA 17:17.0 2:09.6
672 Pete Round 62 GBR 17:17.3 2:09.6
673 Andreas Benediktson 42 DEN 17:17.5 2:09.6
674 Alexandros Asimakidis 40 SWE 17:17.9 2:09.7
675 Randulf Bratland 65 NOR 17:18.0 2:09.7
676 Ben Walsh 46 GBR 17:18.3 2:09.7
677 Pero Svrbic 39 KUW 17:18.4 2:09.8
678 Matthew Charles 43 USA 17:18.6 2:09.8
679 MURAT AKSU 33 NED 17:19.2 2:09.9
680 Mark Chovan 49 CAN 17:19.3 2:09.9
681 Brett Webb 57 USA 17:19.4 2:09.9
682 Brooks Broadhurst 52 USA 17:19.6 2:09.9
683 Stacey Adam 44 NZL 17:19.7 2:09.9
684 Stephen Lahr 70 USA 17:19.9 2:09.9
685 건우 김 45 KOR 17:20.3 2:10.0
686 Ray McDaniel 46 USA 17:20.4 2:10.0
687 Thomas Fox 48 USA 17:20.6 2:10.0
688 Rita Rodrigues 37 POR 17:21.4 2:10.1
689 Andre Meyer 35 GER 17:21.6 2:10.2
690 Greg Buckley 58 USA 17:22.0 2:10.2
690 Gary Miller 60 USA 17:22.0 2:10.2
690 Gregory Henkes 38 USA 17:22.0 2:10.2
690 Michael Schuler 32 USA 17:22.0 2:10.2
694 Brett Cherrington 50 GBR 17:22.4 2:10.3
695 surya cox 48 USA 17:22.8 2:10.3
696 Chris Manning 53 USA 17:23.5 2:10.4
697 Eric Bopp 32 USA 17:24.1 2:10.5
698 Pierre Vigilance 54 USA 17:24.3 2:10.5
698 Geoffrey Pelsmaekers 43 FRA 17:24.3 2:10.5
700 Nigel Beagarie 70 GBR 17:24.6 2:10.5