Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Damien Riauté 37 FRA 16:40.6 2:05.0
502 Jörg R 36 GER 16:40.9 2:05.1
503 Maximilien Walusiak 34 FRA 16:41.0 2:05.1
504 Chris Allen 54 GBR 16:41.6 2:05.2
504 Pierre Langlois 43 FRA 16:41.6 2:05.2
506 Kimberlee Neumann 36 USA 16:41.9 2:05.2
507 Jonathan Garcia-Lippez 36 USA 16:42.7 2:05.3
508 Carrell Jackson 43 USA 16:42.8 2:05.3
509 Kyle Marley 39 USA 16:43.5 2:05.4
510 Kostas Loukas 49 GRE 16:43.7 2:05.4
511 Damjan Polancec 58 SLO 16:43.8 2:05.4
512 Fabien Méheust 40 VIE 16:43.9 2:05.4
513 Guillaume Poublan 42 FRA 16:44.2 2:05.5
514 Lucas Wiste 39 USA 16:44.6 2:05.5
514 Marco Bruno 37 ITA 16:44.6 2:05.5
516 Constantinos Loizou 30 CYP 16:45.1 2:05.6
516 Drea Buyze 40 USA 16:45.1 2:05.6
518 Brian Lee 30 USA 16:45.4 2:05.6
519 Eric Kerr 25 CAN 16:45.7 2:05.7
520 Paul Galvin 44 GBR 16:45.8 2:05.7
521 Eric Porges 43 USA 16:46.1 2:05.7
521 Nick James 56 GBR 16:46.1 2:05.7
523 David haigh 44 GBR 16:46.3 2:05.7
523 Larry Burks 55 USA 16:46.3 2:05.7
525 Torben Breidert 17 GER 16:46.4 2:05.8
526 Ifeanyi I 42 KSA 16:46.5 2:05.8
527 Michael Franz 45 GER 16:47.4 2:05.9
528 Randall Jaynes 50 USA 16:47.6 2:05.9
529 Alex Kollitz 60 USA 16:48.2 2:06.0
530 Shane Forsyth 51 AUS 16:48.5 2:06.0
531 Søren Damgaard 69 DEN 16:48.7 2:06.0
532 David Turner 60 USA 16:49.1 2:06.1
533 PJO Mainiac 51 USA 16:49.2 2:06.1
534 Martin Woodford 68 GER 16:49.6 2:06.2
535 Joseph Shen 32 CAN 16:49.8 2:06.2
536 Sean Thomas 56 GBR 16:49.9 2:06.2
536 Ronald Daflaar 37 NED 16:49.9 2:06.2
538 Ralph Zagler 38 AUT 16:50.1 2:06.2
539 Jeff Perkins 45 USA 16:50.2 2:06.2
540 Roland Kühnemann 57 GER 16:50.3 2:06.2
540 Christof Beerli 38 SUI 16:50.3 2:06.2
542 Corin Wright 46 ISL 16:50.4 2:06.3
543 Bryan Steele 42 USA 16:50.6 2:06.3
543 Walter Behmann 53 AUT 16:50.6 2:06.3
545 Martin Knodt 69 GER 16:50.9 2:06.3
546 Brian Simpson 41 USA 16:51.0 2:06.3
547 Kue Kyung 42 USA 16:51.7 2:06.4
548 Philipp A 34 GER 16:51.9 2:06.4
549 Roy Dieterle 68 USA 16:52.2 2:06.5
549 Anthony Sutton 47 GBR 16:52.2 2:06.5