Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 claudia giacomazzi 60 ITA 16:31.1 2:03.8
451 Neil Rabideau 60 USA 16:31.1 2:03.8
451 Bruce DeGraw 45 USA 16:31.1 2:03.8
454 Jarad Carson 45 USA 16:31.3 2:03.9
454 Rene H 38 GER 16:31.3 2:03.9
456 Michael Furnival 44 GBR 16:31.6 2:03.9
457 jason peterson 55 USA 16:32.0 2:04.0
458 Carlos Torres 51 USA 16:32.1 2:04.0
459 Paul Wickes 41 USA 16:32.9 2:04.1
459 Gerd „Schorsch“ Hübner 66 GER 16:32.9 2:04.1
459 James Bryant 51 USA 16:32.9 2:04.1
462 Jeremy Warnes 61 GBR 16:33.0 2:04.1
462 Rick Mee 42 GBR 16:33.0 2:04.1
462 Kyle Martin 48 USA 16:33.0 2:04.1
465 Arthur Wegel 35 GER 16:33.1 2:04.1
466 Dirk Roemer 58 GER 16:33.3 2:04.1
467 Joe Doaks 47 CAN 16:33.5 2:04.1
468 John Finnell 62 USA 16:33.7 2:04.2
469 Gerry Di Popolo 48 USA 16:34.0 2:04.2
470 Sam Ryan 23 USA 16:34.2 2:04.2
471 Paul Chung 51 USA 16:34.9 2:04.3
472 Joe Johnson 53 USA 16:35.0 2:04.3
473 Malte Mensching 31 GER 16:35.5 2:04.4
474 Michael Loureiro 36 GER 16:35.8 2:04.4
474 Colin Cochran 43 USA 16:35.8 2:04.4
476 Ron Carr 40 CAN 16:35.9 2:04.4
477 Marc-André Majeau 33 CAN 16:36.0 2:04.5
478 Craig Campbell 61 USA 16:36.1 2:04.5
479 Simon Staats 40 USA 16:36.2 2:04.5
480 Viceroy Fizzlebottom 34 USA 16:36.3 2:04.5
481 Caroline Johnson 51 AUS 16:37.1 2:04.6
481 Tanner Martens 30 CAN 16:37.1 2:04.6
483 Irwin Savage 34 USA 16:37.2 2:04.6
484 Roi Patursson 39 FRO 16:37.3 2:04.6
485 Mark Savage 43 GBR 16:37.7 2:04.7
486 Mark Palmerston 43 USA 16:37.8 2:04.7
487 Arnold Graef 71 USA 16:37.9 2:04.7
487 Hervé Tran 33 FRA 16:37.9 2:04.7
489 Libor Ruzicka 60 CZE 16:38.2 2:04.7
490 John Tierney Jr 60 USA 16:38.4 2:04.8
491 Ben Cloud 49 USA 16:38.6 2:04.8
492 Eric Cahall 54 USA 16:38.7 2:04.8
493 Valentīns Ščedrovs 47 LAT 16:39.0 2:04.8
494 Adrian Lochhead 62 GBR 16:39.1 2:04.8
494 Mark Zagar 54 DEN 16:39.1 2:04.8
494 Marc DeClercq 67 USA 16:39.1 2:04.8
497 André Langanki 53 GER 16:39.3 2:04.9
497 Carbon Yu 37 CAN 16:39.3 2:04.9
499 Scott Parker 66 USA 16:39.6 2:04.9
500 Luis Jose Perez Sanchez del Collado 52 ESP 16:40.4 2:05.0