Workout of the Day
« March 29, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark O’Connor | 29 | GBR | 16:20.1 | 2:02.5 | ||
| 402 | Paul Shail | 41 | CAN | 16:20.2 | 2:02.5 | ||
| 403 | Thomas Leone | 23 | USA | 16:20.3 | 2:02.5 | ||
| 404 | Jesse Hampton | 47 | LA | USA | 16:20.7 | 2:02.5 | |
| 405 | Andreas Veensma | 59 | Heidelberg | GER | 16:20.9 | 2:02.6 | |
| 405 | Sean Liu | 39 | CHN | 16:20.9 | 2:02.6 | ||
| 405 | Brian Murphy | 49 | USA | 16:20.9 | 2:02.6 | ||
| 408 | Jonathan Power | 32 | USA | 16:21.1 | 2:02.6 | ||
| 409 | Snir Shefi | 52 | ISR | 16:21.4 | 2:02.6 | ||
| 409 | J F | 45 | USA | 16:21.4 | 2:02.6 | ||
| 411 | Hans Liefers | 47 | Wateringen | NED | 16:21.6 | 2:02.7 | |
| 412 | Markos Armaos | 42 | Tinos | GRE | 16:21.7 | 2:02.7 | |
| 413 | Steve Augsburger | 47 | USA | 16:21.9 | 2:02.7 | ||
| 414 | Kristy Shepard | 49 | Grand Rapids, MI | USA | 16:22.1 | 2:02.7 | |
| 415 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 16:22.5 | 2:02.8 |
| 416 | Carlos Laya | 51 | Palencia | ESP | 16:22.9 | 2:02.8 | |
| 417 | Roy Zhang | 52 | CA | USA | 16:23.4 | 2:02.9 | |
| 418 | KJ Bellas | 37 | USA | 16:23.7 | 2:02.9 | ||
| 418 | Graham Miller | 49 | GBR | 16:23.7 | 2:02.9 | ||
| 420 | Ali Gould | 51 | GBR | 16:24.5 | 2:03.0 | ||
| 421 | Scott Mowrey | 56 | Yakima, WA | USA | 16:24.7 | 2:03.0 | |
| 422 | John DiGrazia | 49 | USA | 16:24.8 | 2:03.1 | ||
| 423 | Jeremy Gibbs | 50 | CAN | 16:24.9 | 2:03.1 | ||
| 424 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 16:25.5 | 2:03.1 |
| 425 | Martin Dedicoat | 56 | Birmingham | GBR | 16:25.6 | 2:03.2 | |
| 425 | Matt Boyden | 39 | USA | 16:25.6 | 2:03.2 | ||
| 427 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 16:25.7 | 2:03.2 |
| 428 | Gavin Harrison | 58 | Ipswich | GBR | 16:26.0 | 2:03.2 | |
| 429 | Jarek Otto | 49 | Gliwice | POL | 16:26.2 | 2:03.2 | |
| 429 | Robert Cratty | 62 | USA | 16:26.2 | 2:03.2 | ||
| 431 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:26.3 | 2:03.2 | |
| 432 | 준영 박 | 30 | KOR | 16:26.4 | 2:03.3 | ||
| 432 | Mark Kepke | 61 | Cary, NC | USA | 16:26.4 | 2:03.3 | |
| 434 | Trent Stevens | 41 | USA | 16:26.5 | 2:03.3 | ||
| 435 | Joseph Connor | 60 | NOR | 16:26.7 | 2:03.3 | ||
| 436 | Nick Kontizas | 44 | GRE | 16:26.8 | 2:03.3 | ||
| 437 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 16:27.0 | 2:03.3 |
| 438 | Laurent Monnard | 54 | FRA | 16:27.1 | 2:03.3 | ||
| 438 | Kayla Gorman | 26 | USA | 16:27.1 | 2:03.3 | ||
| 440 | Chandler Nissen | 28 | USA | 16:27.6 | 2:03.4 | ||
| 441 | Jeff Dermody | 49 | USA | 16:27.9 | 2:03.4 | ||
| 442 | Gregory Stansel | 40 | OR | USA | 16:28.5 | 2:03.5 | |
| 443 | Hans van Dijk | 60 | Nieuwegein | NED | The Diamonds (Over Sixties Erging Group) | 16:28.6 | 2:03.5 |
| 444 | Kent McKinney | 72 | Kerrville, TX | USA | 16:28.7 | 2:03.5 | |
| 445 | Michel Roy | 40 | Paris | FRA | 16:29.1 | 2:03.6 | |
| 446 | clemente pediconi | 49 | ITA | 16:29.4 | 2:03.6 | ||
| 447 | Ben Butkus | 47 | USA | 16:29.5 | 2:03.6 | ||
| 448 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 16:29.7 | 2:03.7 |
| 449 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 16:30.0 | 2:03.7 | |
| 450 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:30.1 | 2:03.7 |