Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Uli Barkow 61 GER 15:37.2 1:57.1
252 Kim Vadet 34 NOR 15:37.3 1:57.1
253 Todd Glick 47 USA 15:37.7 1:57.2
254 Dan Molony 46 USA 15:37.9 1:57.2
255 Hamdan Alkamali 35 UAE 15:38.1 1:57.2
256 Tom Kocurek 35 GER 15:38.6 1:57.3
257 Sean Harris 48 USA 15:38.8 1:57.3
257 Keith Despins 51 CAN 15:38.8 1:57.3
259 Chris W 36 USA 15:39.1 1:57.3
260 Rory Linehan 45 USA 15:39.4 1:57.4
261 Bob Davis 59 CAN 15:39.6 1:57.4
262 Brent Morris 47 USA 15:39.8 1:57.4
263 Ryan Briggs 38 CAN 15:39.9 1:57.4
264 Steve Cleaver 65 GBR 15:40.2 1:57.5
265 Jeff Sickles 52 USA 15:40.6 1:57.5
266 John Kempen 56 AUS 15:40.7 1:57.5
267 Luis Villa 37 USA 15:40.9 1:57.6
268 Christopher DIEBOLD 37 USA 15:41.9 1:57.7
269 Michael Priess 54 DEN 15:42.4 1:57.8
270 Kay Connor 30 NOR 15:42.8 1:57.8
271 Tyler Mitchell 38 USA 15:42.9 1:57.8
272 Kirk Knudsen 59 USA 15:43.6 1:57.9
273 Neil Franklin 50 GBR 15:43.8 1:57.9
274 Christopher Schorling 53 GER 15:43.9 1:57.9
275 Ryan Corder 40 USA 15:44.0 1:58.0
276 Derek Anderson 38 USA 15:44.3 1:58.0
277 Thomas Skidmore 48 AUS 15:44.5 1:58.0
278 Daniel Backes 41 GER 15:44.7 1:58.0
279 Nick Musial 43 USA 15:45.0 1:58.1
280 Guy Tinsley 48 GBR 15:45.4 1:58.1
281 David Sachs 60 AUS 15:45.5 1:58.1
282 Shane Morgan 50 NZL 15:45.9 1:58.2
283 Jani Sorsa 48 FIN 15:46.0 1:58.2
284 Martin Edser 61 GBR 15:46.6 1:58.3
285 Sebastian Legler 42 GER 15:46.9 1:58.3
285 Brook Caro 37 USA 15:46.9 1:58.3
287 Stijn Aerts 42 BEL 15:47.4 1:58.4
287 Carl Stephenson - GBR 15:47.4 1:58.4
289 Saurabh Dhiman 29 IND 15:47.5 1:58.4
290 Jason Lewis 39 GBR 15:48.0 1:58.5
291 Harry Inia 62 NED 15:48.1 1:58.5
292 Russell Jennings 42 USA 15:48.2 1:58.5
293 Tim Row 47 USA 15:48.6 1:58.5
294 Matthias Kraner 58 GER 15:49.4 1:58.6
295 James Edwards 46 GBR 15:49.8 1:58.7
295 Scott Deese 49 USA 15:49.8 1:58.7
297 Sjoerd Nijhuis 37 NED 15:50.0 1:58.7
298 Stephen Croce 54 USA 15:50.6 1:58.8
299 Ahmed Harb 36 AUS 15:50.8 1:58.8
300 Gordon Fraser 64 GBR 15:50.9 1:58.8