Workout of the Day
« March 29, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Thomas Prokop | 45 | USA | 15:26.1 | 1:55.7 | ||
| 201 | Andre Trawick | 39 | Minneapolis, MN | USA | 15:26.1 | 1:55.7 | |
| 203 | Ben Colyer | 29 | GBR | 15:26.5 | 1:55.8 | ||
| 204 | Owen Lewis | 39 | AUS | 15:27.1 | 1:55.8 | ||
| 205 | Ivan Brozovic | 43 | CRO | 15:27.2 | 1:55.9 | ||
| 206 | Brian Conwell | 65 | BRISTOL, IN | USA | 15:27.6 | 1:55.9 | |
| 207 | Ryan Biggs | 50 | MB | CAN | 15:27.8 | 1:55.9 | |
| 208 | Bill Monger | 52 | USA | 15:27.9 | 1:55.9 | ||
| 209 | Rafael Ferreira | 54 | POR | 15:28.3 | 1:56.0 | ||
| 210 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:28.7 | 1:56.0 | |
| 211 | Michael Compton | 39 | SW VA | USA | 15:28.9 | 1:56.1 | |
| 212 | Duncan McAllister | 45 | VIC | AUS | 15:29.7 | 1:56.2 | |
| 213 | Nico Hulsman | 58 | Velserbroek | NED | 15:30.2 | 1:56.2 | |
| 214 | Jim Hollingsworth | 65 | NC | USA | 15:30.3 | 1:56.2 | |
| 215 | Andy Lowe | 69 | Barre, VT | USA | 15:30.6 | 1:56.3 | |
| 216 | Frederic Paquet | 31 | QC | CAN | 15:31.1 | 1:56.3 | |
| 217 | Andrew Merritt | 44 | USA | 15:31.4 | 1:56.4 | ||
| 218 | Liam Slaven | 35 | USA | 15:31.7 | 1:56.4 | ||
| 218 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:31.7 | 1:56.4 |
| 220 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 15:32.0 | 1:56.5 |
| 221 | Dominik Schöne | 36 | GER | 15:32.9 | 1:56.6 | ||
| 221 | David Choi | 45 | USA | 15:32.9 | 1:56.6 | ||
| 223 | Robert Frisbee | 34 | USA | 15:33.0 | 1:56.6 | ||
| 224 | Marc Dokter | 57 | Laren | NED | 15:33.3 | 1:56.6 | |
| 225 | Victor Feddersen | 56 | Charlottenlund | DEN | 15:33.6 | 1:56.7 | |
| 226 | Brian Smith | 49 | Sparks, MD | USA | 15:33.9 | 1:56.7 | |
| 227 | Letterio Visalli | 37 | Messina | ITA | 15:34.1 | 1:56.7 | |
| 227 | Lance Wipf | 49 | USA | 15:34.1 | 1:56.7 | ||
| 229 | Matt Fales | 56 | USA | 15:34.4 | 1:56.8 | ||
| 230 | Alex York | 33 | USA | 15:34.5 | 1:56.8 | ||
| 231 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 15:34.8 | 1:56.8 |
| 232 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 15:35.0 | 1:56.8 |
| 233 | B W | 48 | GBR | 15:35.2 | 1:56.9 | ||
| 234 | dylan crockart | 35 | ZIM | 15:35.3 | 1:56.9 | ||
| 235 | Chris Clements | 43 | Kingston | GBR | 15:35.4 | 1:56.9 | |
| 236 | Loris Mauro | 53 | ITA | 15:35.5 | 1:56.9 | ||
| 237 | Andrea Lijoi | 65 | Rome | ITA | 15:35.7 | 1:56.9 | |
| 238 | Mario Liu | 36 | Gold Coast , QLD | AUS | Rowing Pro Shanghai | 15:35.8 | 1:56.9 |
| 238 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 15:35.8 | 1:56.9 |
| 240 | Matthew Bruce | 54 | Hagerman, ID | USA | 15:36.0 | 1:57.0 | |
| 241 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 15:36.2 | 1:57.0 |
| 242 | Gareth Pugh | 48 | Stafford | GBR | 15:36.3 | 1:57.0 | |
| 243 | Francois Wielant | 35 | BEL | 15:36.4 | 1:57.0 | ||
| 243 | Jon Melton | 55 | Santa Cruz , CA | USA | 15:36.4 | 1:57.0 | |
| 245 | Dmitry Bukharov | 54 | UNAFF | 15:36.5 | 1:57.0 | ||
| 245 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 15:36.5 | 1:57.0 |
| 247 | Kyle Markel | 34 | USA | 15:36.7 | 1:57.0 | ||
| 248 | Eliot Bassett | 43 | USA | 15:37.0 | 1:57.1 | ||
| 248 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 15:37.0 | 1:57.1 |
| 250 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 15:37.2 | 1:57.1 |