Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris John	51		GBR		14:55.8	1:51.9
102	Duncan Dunning	51	New Plymouth	NZL		14:56.5	1:52.0
103	Steve Lemon	54		GBR		14:56.7	1:52.0
104	Kevin O’Grady	34		CAN		14:56.8	1:52.1
105	Martin Bernard	43	QC	CAN		14:57.0	1:52.1
106	Graham Perks	52	Rotorua	NZL		14:57.7	1:52.2
107	Jason Thorpe	36	Nowra, NSW	AUS		14:57.8	1:52.2
108	jerrod daniel	48	Cascade Locks , OR	USA	Gorge Canoe Club	14:58.0	1:52.2
109	John Boothman	54	Kildare	IRL	Red Line Rowers	14:58.1	1:52.2
109	O Harding	33		GBR		14:58.1	1:52.2
111	Stephan Van duin	39		NED		14:58.4	1:52.3
112	Jack Mason	41		CAN		14:58.6	1:52.3
113	Tom Dwyer	38		USA		14:59.2	1:52.4
114	Alessio Maier	35		ITA	Seventh Rowing Valpolicella	14:59.6	1:52.4
115	Adam Leddy	40		USA		15:00.2	1:52.5
116	Karl Hammarlund	34		SWE		15:01.0	1:52.6
117	Andrew Dixon	40		USA		15:01.2	1:52.6
117	Christophe Girault	51		FRA		15:01.2	1:52.6
119	Mitch Crawford	49	Walcha	AUS		15:01.7	1:52.7
120	Gerrit Schlagowsky	49	Heidelberg	GER		15:02.2	1:52.7
120	Jeremy Parks	39		USA		15:02.2	1:52.7
122	Viktor Man	40		KAZ		15:03.2	1:52.9
123	Albert Ferrando ventdestrop	46		ESP		15:03.8	1:52.9
124	Jason Kempf	47	IN	USA		15:04.0	1:53.0
125	Jeff Farschon	51	ME	USA		15:04.3	1:53.0
126	Julian Hine	54	Melbourne, VIC	AUS		15:04.9	1:53.1
127	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	15:05.1	1:53.1
128	Dave Woodmore	57	Hallett Cove, SA	AUS		15:05.9	1:53.2
129	Cai Price	33		GBR		15:06.0	1:53.2
130	Michael Newton	32	Holmen, WI	USA		15:06.4	1:53.3
131	Jason Lewis	51	Victoria, BC	CAN	Victoria City Rowing Club	15:06.5	1:53.3
132	Brent Godek	50		USA		15:06.6	1:53.3
133	Brett Reeves	39	Gloucester	GBR		15:06.9	1:53.3
134	Oliver Jenner	34		GER		15:07.3	1:53.4
135	Nate Hewitt	44	VA	USA		15:07.5	1:53.4
136	Clemens Czech	56	Diez	GER		15:07.7	1:53.4
137	Phil Haskew	39		GBR		15:08.5	1:53.5
138	Andrea Giardini	22	Castiglione della Pescaia	ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	15:08.8	1:53.6
139	Dan Gadd	50		AUS		15:08.9	1:53.6
140	Sean Ryan	48		IRL		15:09.1	1:53.6
141	Matt Radik	47		USA		15:09.3	1:53.6
141	Ross Walton	43	Sidmouth	GBR		15:09.3	1:53.6
143	Andy Tate	54	Stafford, VA	USA	U.S. Marines	15:09.8	1:53.7
144	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	15:10.0	1:53.7
145	Rickard Hellstrand	42		SWE		15:10.4	1:53.8
146	Armand Schattle	45		USA		15:10.8	1:53.8
147	Torben Mathiassen	50		DEN		15:11.1	1:53.8
147	Peter Wright	-		IRL		15:11.1	1:53.8
149	Henning Wiehe	53	Frankfurt	GER		15:11.3	1:53.9
150	Erik Janssen	56	Lummen	BEL		15:11.4	1:53.9