Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Cousins	35		USA		4,011m	1:37.2
2	Piotr Grzegdala	35	Poznań	POL		4,009m	1:37.2
3	Mikołaj Kęsik	37	Tuchola	POL		3,980m	1:37.9
4	Cole Postlewait	19		USA	United States Merchant Marine Academy	3,961m	1:38.4
5	Сергей Павлий	47	Ставрополь	UNAFF		3,910m	1:39.7
6	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	3,850m	1:41.2
7	Emilio Arburola-Bourret	26		CAN		3,834m	1:41.7
8	Dawid Kucharski	34	Chojnice	POL		3,826m	1:41.9
9	Piotr Laskowski	52	Warszawa	POL		3,816m	1:42.2
10	Stein Simonsen	47		NOR		3,815m	1:42.2
11	Joel Blackmon	46	Portland , OR	USA		3,785m	1:43.0
12	Subutai Kettel	35		USA		3,765m	1:43.5
13	Luca De lorenzo	53	FORMELLO (ROMA)	ITA		3,752m	1:43.9
14	Johannes Vogt	38	Holzhausen am Ammersee	GER		3,745m	1:44.1
15	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	3,743m	1:44.1
16	Hamish Marsden	38		GBR		3,740m	1:44.2
17	Simon Pincock	34		GBR		3,735m	1:44.4
17	Cole Tischer	33		USA		3,735m	1:44.4
19	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	3,732m	1:44.5
20	Lasse Gorski	35		DEN		3,724m	1:44.7
21	Iain Arseneau	36		CAN		3,721m	1:44.8
22	Daniel Wagner	23		AUT		3,716m	1:44.9
22	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,716m	1:44.9
24	Brad Eddy	46		USA		3,714m	1:45.0
25	Mat Roberts	43		AUS		3,711m	1:45.0
26	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	3,708m	1:45.1
26	Brett Willhite	38		USA		3,708m	1:45.1
28	Sven Rensch	50	Neuruppin 🇩🇪	GER		3,705m	1:45.2
28	Jaroslav Turcan	42		USA		3,705m	1:45.2
30	Alex Sokolov	41		ITA		3,697m	1:45.4
31	Paul Baena	42		CAN		3,695m	1:45.5
32	K D	36		NOR		3,692m	1:45.6
33	Jurie Van Vuren	55	Hoedspruit	RSA		3,689m	1:45.7
34	Mike De Petris	58	Trieste	ITA		3,688m	1:45.7
34	Che Plant	44		GBR	Barnstaple Pilot Gig Club	3,688m	1:45.7
36	Franck Schaller	38		SIN		3,686m	1:45.8
37	Winston H.	40		NED		3,681m	1:45.9
38	Todd Cunningham	47	WA	USA		3,673m	1:46.1
39	Peter Sarantos	46	Grand Rapids, MI	USA		3,672m	1:46.2
40	Michał Szafrański	40		POL		3,671m	1:46.2
41	Paul Kimber	52		GBR		3,670m	1:46.2
41	Stephan Meier	49		GER		3,670m	1:46.2
43	Henrik Martin Andersen	38		DEN	We Are Invictus	3,668m	1:46.3
44	Graeme Donnell	58		GBR		3,661m	1:46.5
45	Fabrice Martin	46		FRA		3,660m	1:46.5
45	Jordan Mayes	32		GBR		3,660m	1:46.5
47	David Smith	38		AUS		3,658m	1:46.6
47	Bjørn Boge	36		NOR		3,658m	1:46.6
49	Dan Paquette	44	West Springfield, MA	USA		3,653m	1:46.7
49	Grant Drummond	47		GBR		3,653m	1:46.7