Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,245m | 2:00.1 |
| 302 | Eric Cartier | 46 | USA | 3,243m | 2:00.2 | ||
| 302 | Stuart Spielman | 72 | USA | 3,243m | 2:00.2 | ||
| 304 | Oliver Roll | 51 | Butzbach | GER | 3,239m | 2:00.4 | |
| 305 | Victor Cappella | 51 | USA | UMass Amherst Alumni Rowing | 3,231m | 2:00.7 | |
| 305 | Falko Beer | 46 | København | DEN | 3,231m | 2:00.7 | |
| 307 | Erika Hosen | 23 | NOR | 3,230m | 2:00.7 | ||
| 307 | Matt Fales | 56 | USA | 3,230m | 2:00.7 | ||
| 309 | Mykhailo Kodzhebash | 25 | UKR | 3,228m | 2:00.8 | ||
| 310 | Kevin Hansen | 34 | LUX | 3,225m | 2:00.9 | ||
| 311 | Gregory Stansel | 40 | OR | USA | 3,224m | 2:00.9 | |
| 312 | Christopher Rikard | 47 | Greer, SC | USA | Greenville Indoor Rowing | 3,223m | 2:01.0 |
| 313 | Sean Liu | 39 | CHN | 3,222m | 2:01.0 | ||
| 313 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,222m | 2:01.0 | |
| 315 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 3,221m | 2:01.0 |
| 316 | Morty Mouse | 36 | USA | 3,220m | 2:01.1 | ||
| 317 | Matt Wagley | 44 | USA | 3,219m | 2:01.1 | ||
| 318 | Bjarni Þorbjörnsson | 55 | ISL | 3,216m | 2:01.2 | ||
| 319 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,215m | 2:01.3 | |
| 320 | Paul Kahn | 41 | USA | 3,214m | 2:01.3 | ||
| 321 | Elin Lien | 50 | NOR | 3,211m | 2:01.4 | ||
| 321 | Joe Gulotta | 39 | USA | 3,211m | 2:01.4 | ||
| 323 | Matthew Jackson | 42 | GBR | 3,209m | 2:01.5 | ||
| 323 | Florent MOIGNARD | 43 | CAN | 3,209m | 2:01.5 | ||
| 325 | Alexandre Saya | 33 | CAN | 3,208m | 2:01.5 | ||
| 326 | Viceroy Fizzlebottom | 34 | USA | 3,206m | 2:01.6 | ||
| 327 | Curt Rothey | 57 | Bel Air | USA | 3,204m | 2:01.7 | |
| 327 | Jason Calcagno | 44 | USA | 3,204m | 2:01.7 | ||
| 327 | Alison Contreras | 39 | USA | Washington Rowing School | 3,204m | 2:01.7 | |
| 330 | Markus Brose | 52 | Stuttgart | GER | 3,202m | 2:01.7 | |
| 330 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 3,202m | 2:01.7 | |
| 330 | Eric Ross | 57 | CAN | 3,202m | 2:01.7 | ||
| 333 | Alberto Barba | 39 | Madrid | ESP | 3,200m | 2:01.8 | |
| 334 | Antonio Gionfriddo | 35 | ITA | 3,196m | 2:02.0 | ||
| 335 | Nadja Holdt | 34 | DEN | 3,194m | 2:02.1 | ||
| 336 | George Hannah | 18 | Cambridge | GBR | 3,193m | 2:02.1 | |
| 337 | Stefan Bursch | 33 | GER | 3,191m | 2:02.2 | ||
| 338 | John A | 51 | La Grange Park | USA | 3,186m | 2:02.4 | |
| 338 | Richard wheeler | 56 | Bristol | GBR | 3,186m | 2:02.4 | |
| 340 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,185m | 2:02.4 | |
| 341 | Kevin Harte | 36 | Belfast | IRL | 3,183m | 2:02.5 | |
| 341 | Svend Pedersen | 49 | Varde | DEN | 3,183m | 2:02.5 | |
| 341 | Mike DiPasquale | 36 | CAN | 3,183m | 2:02.5 | ||
| 344 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,182m | 2:02.5 |
| 345 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,181m | 2:02.6 |
| 346 | Ax Dorn | 47 | GER | 3,179m | 2:02.6 | ||
| 346 | Charlie Wilder | 41 | USA | 3,179m | 2:02.6 | ||
| 346 | Michael Pelletier | 65 | Germantown, NY | USA | 3,179m | 2:02.6 | |
| 349 | Elad Natanson | 43 | ISR | 3,178m | 2:02.7 | ||
| 349 | Kristi Lewis | 31 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,178m | 2:02.7 |