Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
301 CCOW PARK 36 KOR 3,245m 2:00.1
302 Eric Cartier 46 USA 3,243m 2:00.2
302 Stuart Spielman 72 USA 3,243m 2:00.2
304 Oliver Roll 51 GER 3,239m 2:00.4
305 Victor Cappella 51 USA 3,231m 2:00.7
305 Falko Beer 46 DEN 3,231m 2:00.7
307 Erika Hosen 23 NOR 3,230m 2:00.7
307 Matt Fales 56 USA 3,230m 2:00.7
309 Mykhailo Kodzhebash 25 UKR 3,228m 2:00.8
310 Kevin Hansen 34 LUX 3,225m 2:00.9
311 Gregory Stansel 40 USA 3,224m 2:00.9
312 Christopher Rikard 47 USA 3,223m 2:01.0
313 Sean Liu 39 CHN 3,222m 2:01.0
313 Colin Cochran 43 USA 3,222m 2:01.0
315 Levent Uysal 55 TUR 3,221m 2:01.0
316 Morty Mouse 36 USA 3,220m 2:01.1
317 Matt Wagley 44 USA 3,219m 2:01.1
318 Bjarni Þorbjörnsson 55 ISL 3,216m 2:01.2
319 MARIO DOMINGUEZ GUTIERREZ 46 MEX 3,215m 2:01.3
320 Paul Kahn 41 USA 3,214m 2:01.3
321 Elin Lien 50 NOR 3,211m 2:01.4
321 Joe Gulotta 39 USA 3,211m 2:01.4
323 Matthew Jackson 42 GBR 3,209m 2:01.5
323 Florent MOIGNARD 43 CAN 3,209m 2:01.5
325 Alexandre Saya 33 CAN 3,208m 2:01.5
326 Viceroy Fizzlebottom 34 USA 3,206m 2:01.6
327 Curt Rothey 57 USA 3,204m 2:01.7
327 Jason Calcagno 44 USA 3,204m 2:01.7
327 Alison Contreras 39 USA 3,204m 2:01.7
330 Markus Brose 52 GER 3,202m 2:01.7
330 Adrian Lochhead 62 GBR 3,202m 2:01.7
330 Eric Ross 57 CAN 3,202m 2:01.7
333 Alberto Barba 39 ESP 3,200m 2:01.8
334 Antonio Gionfriddo 35 ITA 3,196m 2:02.0
335 Nadja Holdt 34 DEN 3,194m 2:02.1
336 George Hannah 18 GBR 3,193m 2:02.1
337 Stefan Bursch 33 GER 3,191m 2:02.2
338 John A 51 USA 3,186m 2:02.4
338 Richard wheeler 56 GBR 3,186m 2:02.4
340 Søren Damgaard 69 DEN 3,185m 2:02.4
341 Kevin Harte 36 IRL 3,183m 2:02.5
341 Svend Pedersen 49 DEN 3,183m 2:02.5
341 Mike DiPasquale 36 CAN 3,183m 2:02.5
344 Marc DeClercq 67 USA 3,182m 2:02.5
345 Wim Helsen 38 BEL 3,181m 2:02.6
346 Ax Dorn 47 GER 3,179m 2:02.6
346 Charlie Wilder 41 USA 3,179m 2:02.6
346 Michael Pelletier 65 USA 3,179m 2:02.6
349 Elad Natanson 43 ISR 3,178m 2:02.7
349 Kristi Lewis 31 USA 3,178m 2:02.7