Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Morten Lyngkær | 46 | DEN | 3,649m | 1:46.8 | ||
| 52 | Chris John | 51 | GBR | 3,646m | 1:46.9 | ||
| 53 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,642m | 1:47.0 |
| 54 | Jerrod Kowalewski | 50 | Portland, OR | USA | 3,641m | 1:47.1 | |
| 55 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 3,639m | 1:47.1 |
| 55 | Richard McKinney | 42 | Dublin | IRL | 3,639m | 1:47.1 | |
| 57 | Gabriel Ragusa | 24 | USA | 3,635m | 1:47.2 | ||
| 58 | Alexandre Saillen | 37 | Muraz | SUI | 3,634m | 1:47.3 | |
| 59 | Travis Mann | 44 | Canmore, AB | CAN | 3,625m | 1:47.5 | |
| 60 | Marco Gerhardt | 42 | GER | 3,619m | 1:47.7 | ||
| 61 | Nils Bock | 42 | GER | 3,614m | 1:47.9 | ||
| 62 | Sam Graham | 40 | NZL | Exeter College Boat Club, Oxford Univ | 3,606m | 1:48.1 | |
| 62 | Michael Drummond | 35 | AUS | 3,606m | 1:48.1 | ||
| 64 | Gabriel G. | 40 | CAN | 3,605m | 1:48.1 | ||
| 65 | Neil Hunter | 53 | GBR | 3,600m | 1:48.3 | ||
| 65 | Ben Robinson | 52 | AUS | 3,600m | 1:48.3 | ||
| 67 | Mo Ess | 41 | FRA | 3,597m | 1:48.4 | ||
| 68 | Menno den Oude | 49 | NED | 3,596m | 1:48.4 | ||
| 69 | Gavin Roche | 48 | GBR | 3,592m | 1:48.5 | ||
| 70 | Mike Rose | 38 | GBR | 3,589m | 1:48.6 | ||
| 71 | Ray Primett | 56 | Hertford | GBR | Age Without Limits | 3,588m | 1:48.6 |
| 71 | Ivan Reid | 46 | GBR | 3,588m | 1:48.6 | ||
| 73 | Christophe Girault | 51 | FRA | 3,585m | 1:48.7 | ||
| 74 | Göran Sbiegay | 52 | GER | 3,582m | 1:48.8 | ||
| 74 | Martin Bernard | 43 | QC | CAN | 3,582m | 1:48.8 | |
| 76 | P Kelly | 40 | GBR | Remigo Ergo Sum | 3,581m | 1:48.9 | |
| 77 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,579m | 1:48.9 | |
| 77 | Dave St-laurent | 36 | CAN | 3,579m | 1:48.9 | ||
| 79 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 3,574m | 1:49.1 |
| 80 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 3,572m | 1:49.1 |
| 81 | David Jesser | 49 | Boston, MA | USA | 3,567m | 1:49.3 | |
| 82 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 3,558m | 1:49.6 |
| 83 | Thibaud Petit | 38 | FRA | 3,556m | 1:49.6 | ||
| 84 | Dylan Muzny | 34 | CO | USA | 3,555m | 1:49.7 | |
| 85 | Trey Vanburen | 33 | USA | 3,554m | 1:49.7 | ||
| 86 | Dustin Bradley | 48 | IN | USA | 3,544m | 1:50.0 | |
| 86 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,544m | 1:50.0 |
| 88 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,543m | 1:50.0 | |
| 89 | Benjamin Switala | 36 | USA | 3,542m | 1:50.1 | ||
| 90 | Craig Beecham | 52 | GBR | 3,534m | 1:50.3 | ||
| 91 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 3,530m | 1:50.4 |
| 92 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 3,527m | 1:50.5 |
| 93 | Martin Navntoft | 44 | DEN | 3,526m | 1:50.6 | ||
| 94 | Ryan Biggs | 50 | MB | CAN | 3,521m | 1:50.7 | |
| 95 | Barnaby Nye | 55 | Christchurch | NZL | 3,514m | 1:50.9 | |
| 95 | Leonard Jordan | 53 | Wexford | IRL | 3,514m | 1:50.9 | |
| 97 | Hank Vedder | 61 | Osgoode, ON | CAN | 3,512m | 1:51.0 | |
| 98 | Jeremy Duckwitz | 48 | ND | USA | 3,510m | 1:51.1 | |
| 99 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,508m | 1:51.1 |
| 100 | Tommy Lavoie | 34 | CAN | 3,506m | 1:51.2 |