Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ed Tetreault | 47 | Baltimore, MD | USA | 3,356m | 1:56.2 | |
| 202 | Russell Boots | 54 | Cardiff | GBR | 3,355m | 1:56.2 | |
| 203 | Nathan Sharpe | 23 | AUS | 3,353m | 1:56.3 | ||
| 203 | Simon Ferraro | 48 | AUS | 3,353m | 1:56.3 | ||
| 203 | Joerg Meyer | 52 | USA | 3,353m | 1:56.3 | ||
| 206 | Mark Presseau | 49 | CAN | 3,352m | 1:56.3 | ||
| 207 | Al Bartlett | 46 | GBR | 3,351m | 1:56.3 | ||
| 208 | Marc-André Majeau | 33 | QC | CAN | 3,350m | 1:56.4 | |
| 209 | bruno vereecke | 47 | BEL | 3,348m | 1:56.4 | ||
| 210 | Zsolt Meszaros | 41 | GBR | 3,347m | 1:56.5 | ||
| 211 | simon shapcott | 42 | GBR | 3,346m | 1:56.5 | ||
| 211 | Lauro Nunes | 43 | POR | 3,346m | 1:56.5 | ||
| 213 | Damien Thirault | 46 | FRA | 3,344m | 1:56.6 | ||
| 214 | Morne van Heerden | 47 | RSA | 3,343m | 1:56.6 | ||
| 215 | Giuseppe Di Gregorio | 53 | ITA | 3,342m | 1:56.6 | ||
| 215 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,342m | 1:56.6 |
| 217 | Shane Mendenhall | 52 | Lansing, KS | USA | 3,339m | 1:56.8 | |
| 218 | Lars Damkjær | 39 | DEN | 3,338m | 1:56.8 | ||
| 219 | Walter Behmann | 53 | Schwarzenberg | AUT | 3,335m | 1:56.9 | |
| 219 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 3,335m | 1:56.9 |
| 221 | Ryan Rodriguez | 32 | USA | 3,334m | 1:56.9 | ||
| 221 | Jett Pedersen | 16 | USA | 3,334m | 1:56.9 | ||
| 223 | Michał Ciombor | 24 | POL | 3,333m | 1:57.0 | ||
| 223 | Tom Baker | 37 | GBR | 3,333m | 1:57.0 | ||
| 225 | Blaine Gellert | 40 | USA | 3,331m | 1:57.0 | ||
| 225 | Derek Atkins | 60 | Kitchener, ON | CAN | 3,331m | 1:57.0 | |
| 227 | Roberto Boccacciari | 48 | San giorgio a cremano | ITA | 3,330m | 1:57.1 | |
| 228 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,329m | 1:57.1 |
| 229 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 3,327m | 1:57.2 |
| 229 | David Simard | 33 | CAN | 3,327m | 1:57.2 | ||
| 229 | Evan Long | 23 | USA | 3,327m | 1:57.2 | ||
| 232 | Rob Cov | 42 | MA | USA | 3,326m | 1:57.2 | |
| 233 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,325m | 1:57.2 |
| 234 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,323m | 1:57.3 | |
| 235 | Mark Froese | 32 | CAN | 3,318m | 1:57.5 | ||
| 236 | Kaja Hosen | 23 | NOR | 3,317m | 1:57.5 | ||
| 236 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,317m | 1:57.5 | |
| 238 | Dave Maniscalco | 39 | USA | 3,316m | 1:57.6 | ||
| 239 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,313m | 1:57.7 | |
| 240 | Leif Gee | 46 | CAN | 3,310m | 1:57.8 | ||
| 241 | Joost Landgraf | 49 | NED | 3,309m | 1:57.8 | ||
| 242 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,308m | 1:57.8 |
| 242 | Dylan Neilipovitz | 31 | CAN | 3,308m | 1:57.8 | ||
| 244 | Chris Masters | 40 | GRE | 3,306m | 1:57.9 | ||
| 245 | Lane Gelhorn | 45 | CAN | 3,305m | 1:58.0 | ||
| 246 | David haigh | 44 | GBR | 3,302m | 1:58.1 | ||
| 246 | RJ White | 40 | Dallas, TX | USA | 3,302m | 1:58.1 | |
| 246 | Charles Shearn | 56 | GBR | 3,302m | 1:58.1 | ||
| 246 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,302m | 1:58.1 |
| 250 | E B | 24 | USA | 3,300m | 1:58.1 |