Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
200 Ed Tetreault 47 USA 3,356m 1:56.2
202 Russell Boots 54 GBR 3,355m 1:56.2
203 Nathan Sharpe 23 AUS 3,353m 1:56.3
203 Simon Ferraro 48 AUS 3,353m 1:56.3
203 Joerg Meyer 52 USA 3,353m 1:56.3
206 Mark Presseau 49 CAN 3,352m 1:56.3
207 Al Bartlett 46 GBR 3,351m 1:56.3
208 Marc-André Majeau 33 CAN 3,350m 1:56.4
209 bruno vereecke 47 BEL 3,348m 1:56.4
210 Zsolt Meszaros 41 GBR 3,347m 1:56.5
211 simon shapcott 42 GBR 3,346m 1:56.5
211 Lauro Nunes 43 POR 3,346m 1:56.5
213 Damien Thirault 46 FRA 3,344m 1:56.6
214 Morne van Heerden 47 RSA 3,343m 1:56.6
215 Giuseppe Di Gregorio 53 ITA 3,342m 1:56.6
215 Julian Kennedy 71 GBR 3,342m 1:56.6
217 Shane Mendenhall 52 USA 3,339m 1:56.8
218 Lars Damkjær 39 DEN 3,338m 1:56.8
219 Walter Behmann 53 AUT 3,335m 1:56.9
219 Kevin Mitchell 42 GBR 3,335m 1:56.9
221 Ryan Rodriguez 32 USA 3,334m 1:56.9
221 Jett Pedersen 16 USA 3,334m 1:56.9
223 Michał Ciombor 24 POL 3,333m 1:57.0
223 Tom Baker 37 GBR 3,333m 1:57.0
225 Blaine Gellert 40 USA 3,331m 1:57.0
225 Derek Atkins 60 CAN 3,331m 1:57.0
227 Roberto Boccacciari 48 ITA 3,330m 1:57.1
228 Jordi Bardají Cusó 61 ESP 3,329m 1:57.1
229 Davide Truglio 53 ITA 3,327m 1:57.2
229 David Simard 33 CAN 3,327m 1:57.2
229 Evan Long 23 USA 3,327m 1:57.2
232 Rob Cov 42 USA 3,326m 1:57.2
233 Neil Carter 64 GBR 3,325m 1:57.2
234 Gerrie Kruger 60 RSA 3,323m 1:57.3
235 Mark Froese 32 CAN 3,318m 1:57.5
236 Kaja Hosen 23 NOR 3,317m 1:57.5
236 Adrian Chambers 49 USA 3,317m 1:57.5
238 Dave Maniscalco 39 USA 3,316m 1:57.6
239 Neil Rabideau 60 USA 3,313m 1:57.7
240 Leif Gee 46 CAN 3,310m 1:57.8
241 Joost Landgraf 49 NED 3,309m 1:57.8
242 great young 52 CHN 3,308m 1:57.8
242 Dylan Neilipovitz 31 CAN 3,308m 1:57.8
244 Chris Masters 40 GRE 3,306m 1:57.9
245 Lane Gelhorn 45 CAN 3,305m 1:58.0
246 David haigh 44 GBR 3,302m 1:58.1
246 RJ White 40 USA 3,302m 1:58.1
246 Charles Shearn 56 GBR 3,302m 1:58.1
246 Matt Roseland 44 USA 3,302m 1:58.1
250 E B 24 USA 3,300m 1:58.1