Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
851 Veronika Hoover 38 USA 2,259m 2:52.6
852 MANUELA Hagel 41 GER 2,255m 2:52.9
853 Khlaire Pioquinto 39 PHI 2,253m 2:53.1
853 CA Nicholson 59 USA 2,253m 2:53.1
855 Allen Rabinovich 41 USA 2,247m 2:53.5
856 Waqar Rathore 56 GBR 2,239m 2:54.1
857 Tracey Martinson 56 USA 2,237m 2:54.3
858 Ngozi Osuagwu 59 USA 2,232m 2:54.7
859 sara williams - USA 2,222m 2:55.5
860 David Evans 54 USA 2,196m 2:57.5
861 Stephanie K 39 USA 2,187m 2:58.3
862 Sheldon Alman 40 CAN 2,174m 2:59.3
863 Melissa Lynn 35 USA 2,104m 3:05.3
864 Salima Legrand 50 GBR 2,096m 3:06.0
865 Mischel Kim 51 KOR 2,092m 3:06.4
866 Ralph May 62 USA 2,076m 3:07.8
867 Julie Goodwin 49 USA 2,056m 3:09.6
867 Cristina Blasco 24 ESP 2,056m 3:09.6
869 Michael Rothman 59 USA 2,027m 3:12.4
870 Louise Robinson 65 USA 2,017m 3:13.3
871 R W 38 USA 2,008m 3:14.2
872 C Herre 24 CAN 2,006m 3:14.4
873 Justin Holmes 50 USA 1,997m 3:15.2
874 S Kob 54 USA 1,996m 3:15.3
875 avi gutmanovitz 77 ISR 1,985m 3:16.4
876 Carlos Laya 51 ESP 1,947m 3:20.3
877 Kim Teeple 47 USA 1,935m 3:21.5
878 Shonda Russell 45 USA 1,931m 3:21.9
879 Sara Swenson 42 USA 1,917m 3:23.4
880 Michael Niccum 68 USA 1,913m 3:23.8
881 Carl W Palmer 80 USA 1,892m 3:26.1
882 Cristina Prado 59 USA 1,891m 3:26.2
883 Joanna McKenzie 43 USA 1,872m 3:28.3
884 Rebekka Preuschaft 45 GER 1,863m 3:29.3
885 Andrew Griffith 74 USA 1,845m 3:31.3
886 Randy Cashner 74 USA 1,826m 3:33.5
887 Karen Dolberg 58 USA 1,675m 3:52.8
888 Stefanie Lucas 46 USA 1,627m 3:59.7