Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | MANUELA Hagel | 41 | GER | 2,255m | 2:52.9 | ||
| 852 | Khlaire Pioquinto | 39 | PHI | 2,253m | 2:53.1 | ||
| 852 | CA Nicholson | 59 | USA | CROSSFIT | 2,253m | 2:53.1 | |
| 854 | Allen Rabinovich | 41 | USA | 2,247m | 2:53.5 | ||
| 855 | Waqar Rathore | 56 | Watford | GBR | 2,239m | 2:54.1 | |
| 856 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,237m | 2:54.3 |
| 857 | Ngozi Osuagwu | 59 | USA | 2,232m | 2:54.7 | ||
| 858 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,222m | 2:55.5 |
| 859 | David Evans | 54 | Ashland , PA | USA | 2,196m | 2:57.5 | |
| 860 | Stephanie K | 39 | USA | 2,187m | 2:58.3 | ||
| 861 | Sheldon Alman | 40 | CAN | 2,174m | 2:59.3 | ||
| 862 | Melissa Lynn | 35 | Charleston, SC | USA | 2,104m | 3:05.3 | |
| 863 | Salima Legrand | 50 | GBR | 2,096m | 3:06.0 | ||
| 864 | Mischel Kim | 51 | KOR | 2,092m | 3:06.4 | ||
| 865 | Ralph May | 62 | USA | 2,076m | 3:07.8 | ||
| 866 | Julie Goodwin | 49 | USA | 2,056m | 3:09.6 | ||
| 866 | Cristina Blasco | 24 | ESP | 2,056m | 3:09.6 | ||
| 868 | Michael Rothman | 59 | USA | 2,027m | 3:12.4 | ||
| 869 | Louise Robinson | 65 | USA | 2,017m | 3:13.3 | ||
| 870 | R W | 38 | USA | 2,008m | 3:14.2 | ||
| 871 | C Herre | 24 | CAN | 2,006m | 3:14.4 | ||
| 872 | Justin Holmes | 50 | IL | USA | 1,997m | 3:15.2 | |
| 873 | S Kob | 54 | USA | 1,996m | 3:15.3 | ||
| 874 | avi gutmanovitz | 77 | Oranit | ISR | 1,985m | 3:16.4 | |
| 875 | Carlos Laya | 51 | Palencia | ESP | 1,947m | 3:20.3 | |
| 876 | Kim Teeple | 47 | USA | 1,935m | 3:21.5 | ||
| 877 | Shonda Russell | 45 | USA | 1,931m | 3:21.9 | ||
| 878 | Sara Swenson | 42 | CA | USA | 1,917m | 3:23.4 | |
| 879 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 1,913m | 3:23.8 |
| 880 | Carl W Palmer | 80 | Niles, OH | USA | 1,892m | 3:26.1 | |
| 881 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 1,891m | 3:26.2 |
| 882 | Joanna McKenzie | 43 | Portland, OR | USA | 1,872m | 3:28.3 | |
| 883 | Rebekka Preuschaft | 45 | GER | 1,863m | 3:29.3 | ||
| 884 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,845m | 3:31.3 |
| 885 | Randy Cashner | 74 | Richmond, IN | USA | 1,826m | 3:33.5 | |
| 886 | Karen Dolberg | 58 | USA | 1,675m | 3:52.8 | ||
| 887 | Stefanie Lucas | 46 | USA | 1,627m | 3:59.7 |