Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Evan Fierst	33		USA		2,971	2:11.2
502	Jeff Roberge	39		CAN		2,969	2:11.3
503	Jeffrey Schiff	46		USA		2,968	2:11.4
503	H Lisy	47		USA		2,968	2:11.4
505	Matyas Kubin	42	Prague	CZE		2,966	2:11.4
505	Hao Ke	49		CHN		2,966	2:11.4
505	Edward Denyer	58		CAN		2,966	2:11.4
508	Jeff Weber	60	Pittsburgh, PA	USA		2,965	2:11.5
509	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:11.6
510	Angie Ricketts	62		GBR		2,958	2:11.8
511	Greg Gruic	42	Perrysburg, OH	USA		2,957	2:11.8
512	Michael Garvey	41	MI	USA		2,956	2:11.9
512	Nedko Nikolov	39	Sofia	BUL		2,956	2:11.9
514	tania lawlor	46		IRL		2,955	2:11.9
514	EDUARDO COMASA	50		BRA		2,955	2:11.9
514	Robert Sadlak	39	Newburyport, MA	USA		2,955	2:11.9
517	billy burnett	52	TX	USA		2,953	2:12.0
517	Anh Vu	25		USA		2,953	2:12.0
519	Brian Nhan	38		CAN		2,951	2:12.1
520	JungWan Son	52		KOR		2,950	2:12.2
520	Andrew Tomasits	50		USA		2,950	2:12.2
522	Jonathan Gottfried	48		PUR		2,949	2:12.2
523	Ben Martin	53	MO	USA		2,948	2:12.2
523	Sasa Jokic	56	Forest Hills, NY	USA		2,948	2:12.2
525	Ramon Dolz	50		ESP		2,947	2:12.3
525	Sander Overheul	54		NED		2,947	2:12.3
527	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,945	2:12.4
527	Brian Kelly	42	Darien, IL	USA	Darkhorse Rowing	2,945	2:12.4
529	Jarek Otto	49	Gliwice	POL		2,944	2:12.4
530	Hyunseung Lee	42		KOR		2,943	2:12.5
530	Oliver Bishop	48		SUI		2,943	2:12.5
532	Spyros Lazaris	59		GRE		2,942	2:12.5
533	Mike Gravelle	43		USA		2,941	2:12.6
533	Sven Bengelsdorff	51	HB	GER		2,941	2:12.6
535	Damon Devine	48	CA	USA		2,940	2:12.6
536	Rob Moss	65		USA		2,938	2:12.7
537	Christian Pischlöger	57		AUT		2,937	2:12.7
538	Sasikumar Ruppa	49		USA		2,936	2:12.8
538	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,936	2:12.8
540	Ma Ka	24		SLO		2,934	2:12.9
541	Doug Murray	45		GBR		2,933	2:12.9
542	Tyler Bigbie	39		USA		2,932	2:13.0
543	Martin Keller	61		USA		2,931	2:13.0
544	Marco Scholz	52	München	GER		2,929	2:13.1
545	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,928	2:13.1
545	Amanda Lopez	37	San Antonio , TX	USA		2,928	2:13.1
547	Andrew Kinley	45	Rensselaer, NY	USA		2,926	2:13.2
547	David Buckingham	39		USA		2,926	2:13.2
549	Pantelis Papaterpos	56		GRE		2,923	2:13.4
550	kan fu	38		CHN		2,922	2:13.4