Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jeff Roberge | 39 | CAN | 2,969m | 2:11.3 | ||
| 502 | Jeffrey Schiff | 46 | USA | 2,968m | 2:11.4 | ||
| 502 | H Lisy | 47 | USA | 2,968m | 2:11.4 | ||
| 504 | Matyas Kubin | 42 | Prague | CZE | 2,966m | 2:11.4 | |
| 504 | Hao Ke | 49 | CHN | 2,966m | 2:11.4 | ||
| 504 | Edward Denyer | 58 | CAN | 2,966m | 2:11.4 | ||
| 507 | Jeff Weber | 60 | Pittsburgh, PA | USA | 2,965m | 2:11.5 | |
| 508 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,963m | 2:11.6 |
| 509 | Angie Ricketts | 62 | GBR | 2,958m | 2:11.8 | ||
| 510 | Greg Gruic | 42 | Perrysburg, OH | USA | 2,957m | 2:11.8 | |
| 511 | Michael Garvey | 41 | MI | USA | 2,956m | 2:11.9 | |
| 511 | Nedko Nikolov | 39 | Sofia | BUL | 2,956m | 2:11.9 | |
| 513 | tania lawlor | 46 | IRL | 2,955m | 2:11.9 | ||
| 513 | EDUARDO COMASA | 50 | BRA | 2,955m | 2:11.9 | ||
| 513 | Robert Sadlak | 39 | Newburyport, MA | USA | 2,955m | 2:11.9 | |
| 516 | billy burnett | 52 | TX | USA | 2,953m | 2:12.0 | |
| 516 | Anh Vu | 25 | USA | 2,953m | 2:12.0 | ||
| 518 | Brian Nhan | 38 | CAN | 2,951m | 2:12.1 | ||
| 519 | JungWan Son | 52 | KOR | 2,950m | 2:12.2 | ||
| 519 | Andrew Tomasits | 50 | USA | 2,950m | 2:12.2 | ||
| 521 | Jonathan Gottfried | 48 | PUR | 2,949m | 2:12.2 | ||
| 522 | Ben Martin | 53 | MO | USA | 2,948m | 2:12.2 | |
| 522 | Sasa Jokic | 56 | Forest Hills, NY | USA | 2,948m | 2:12.2 | |
| 524 | Ramon Dolz | 50 | ESP | 2,947m | 2:12.3 | ||
| 524 | Sander Overheul | 54 | NED | 2,947m | 2:12.3 | ||
| 526 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 2,945m | 2:12.4 |
| 526 | Brian Kelly | 42 | Darien, IL | USA | Darkhorse Rowing | 2,945m | 2:12.4 |
| 528 | Jarek Otto | 49 | Gliwice | POL | 2,944m | 2:12.4 | |
| 529 | Hyunseung Lee | 42 | KOR | 2,943m | 2:12.5 | ||
| 529 | Oliver Bishop | 48 | SUI | 2,943m | 2:12.5 | ||
| 531 | Spyros Lazaris | 59 | GRE | 2,942m | 2:12.5 | ||
| 532 | Mike Gravelle | 43 | USA | 2,941m | 2:12.6 | ||
| 532 | Sven Bengelsdorff | 51 | HB | GER | 2,941m | 2:12.6 | |
| 534 | Damon Devine | 48 | CA | USA | 2,940m | 2:12.6 | |
| 535 | Rob Moss | 65 | USA | 2,938m | 2:12.7 | ||
| 536 | Christian Pischlöger | 57 | AUT | 2,937m | 2:12.7 | ||
| 537 | Sasikumar Ruppa | 49 | USA | 2,936m | 2:12.8 | ||
| 537 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 2,936m | 2:12.8 |
| 539 | Ma Ka | 24 | SLO | 2,934m | 2:12.9 | ||
| 540 | Doug Murray | 45 | GBR | 2,933m | 2:12.9 | ||
| 541 | Tyler Bigbie | 39 | USA | 2,932m | 2:13.0 | ||
| 542 | Martin Keller | 61 | USA | 2,931m | 2:13.0 | ||
| 543 | Marco Scholz | 52 | München | GER | 2,929m | 2:13.1 | |
| 544 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 2,928m | 2:13.1 |
| 544 | Amanda Lopez | 37 | San Antonio , TX | USA | 2,928m | 2:13.1 | |
| 546 | Andrew Kinley | 45 | Rensselaer, NY | USA | 2,926m | 2:13.2 | |
| 546 | David Buckingham | 39 | USA | 2,926m | 2:13.2 | ||
| 548 | Pantelis Papaterpos | 56 | GRE | 2,923m | 2:13.4 | ||
| 549 | kan fu | 38 | CHN | 2,922m | 2:13.4 | ||
| 550 | Erich Behm | 52 | USA | 2,921m | 2:13.5 |