Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
501 Jeff Roberge 39 CAN 2,969m 2:11.3
502 Jeffrey Schiff 46 USA 2,968m 2:11.4
502 H Lisy 47 USA 2,968m 2:11.4
504 Matyas Kubin 42 CZE 2,966m 2:11.4
504 Hao Ke 49 CHN 2,966m 2:11.4
504 Edward Denyer 58 CAN 2,966m 2:11.4
507 Jeff Weber 60 USA 2,965m 2:11.5
508 John Eastman 81 USA 2,963m 2:11.6
509 Angie Ricketts 62 GBR 2,958m 2:11.8
510 Greg Gruic 42 USA 2,957m 2:11.8
511 Michael Garvey 41 USA 2,956m 2:11.9
511 Nedko Nikolov 39 BUL 2,956m 2:11.9
513 tania lawlor 46 IRL 2,955m 2:11.9
513 EDUARDO COMASA 50 BRA 2,955m 2:11.9
513 Robert Sadlak 39 USA 2,955m 2:11.9
516 billy burnett 52 USA 2,953m 2:12.0
516 Anh Vu 25 USA 2,953m 2:12.0
518 Brian Nhan 38 CAN 2,951m 2:12.1
519 JungWan Son 52 KOR 2,950m 2:12.2
519 Andrew Tomasits 50 USA 2,950m 2:12.2
521 Jonathan Gottfried 48 PUR 2,949m 2:12.2
522 Ben Martin 53 USA 2,948m 2:12.2
522 Sasa Jokic 56 USA 2,948m 2:12.2
524 Ramon Dolz 50 ESP 2,947m 2:12.3
524 Sander Overheul 54 NED 2,947m 2:12.3
526 John Evensen 61 USA 2,945m 2:12.4
526 Brian Kelly 42 USA 2,945m 2:12.4
528 Jarek Otto 49 POL 2,944m 2:12.4
529 Hyunseung Lee 42 KOR 2,943m 2:12.5
529 Oliver Bishop 48 SUI 2,943m 2:12.5
531 Spyros Lazaris 59 GRE 2,942m 2:12.5
532 Mike Gravelle 43 USA 2,941m 2:12.6
532 Sven Bengelsdorff 51 GER 2,941m 2:12.6
534 Damon Devine 48 USA 2,940m 2:12.6
535 Rob Moss 65 USA 2,938m 2:12.7
536 Christian Pischlöger 57 AUT 2,937m 2:12.7
537 Sasikumar Ruppa 49 USA 2,936m 2:12.8
537 Jiri Mrazek 58 CZE 2,936m 2:12.8
539 Ma Ka 24 SLO 2,934m 2:12.9
540 Doug Murray 45 GBR 2,933m 2:12.9
541 Tyler Bigbie 39 USA 2,932m 2:13.0
542 Martin Keller 61 USA 2,931m 2:13.0
543 Marco Scholz 52 GER 2,929m 2:13.1
544 Gunnar Naucler 52 SWE 2,928m 2:13.1
544 Amanda Lopez 37 USA 2,928m 2:13.1
546 Andrew Kinley 45 USA 2,926m 2:13.2
546 David Buckingham 39 USA 2,926m 2:13.2
548 Pantelis Papaterpos 56 GRE 2,923m 2:13.4
549 kan fu 38 CHN 2,922m 2:13.4
550 Erich Behm 52 USA 2,921m 2:13.5