Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Erich Behm	52		USA		2,921	2:13.5
552	Angela Zurick	46		USA		2,917	2:13.6
553	Wayne Rathbun	54	Gorham, ME	USA		2,911	2:13.9
554	Brannan Croft	53		USA		2,909	2:14.0
555	Luis Carlos Moutinho	50	Valongo	POR		2,908	2:14.1
556	John Middlemiss	67	Ottawa, ON	CAN		2,906	2:14.2
556	Derrick Caruthers	46		USA		2,906	2:14.2
558	Georgios Stasi	48		GRE		2,905	2:14.2
558	Gosia Nongrata	44		POL		2,905	2:14.2
560	Lisa McKenna	55		CAN		2,904	2:14.2
561	Sungbum Lee	41		KOR	DOTAL Rowing	2,901	2:14.4
562	Jen Blanchard	44		USA		2,900	2:14.4
562	Eric Berg	45		USA		2,900	2:14.4
564	Mark Arnold	39		GER		2,897	2:14.6
564	David Foster	61		USA		2,897	2:14.6
566	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,896	2:14.6
566	Maxime Rabier	40		FRA		2,896	2:14.6
568	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,895	2:14.7
569	Guido Friedl	54		GER		2,892	2:14.8
569	Matt Clark	50		GBR		2,892	2:14.8
571	James Phelps	31		USA		2,891	2:14.9
572	Rich Harlow	47	NY	USA		2,889	2:14.9
573	Rohan Alexander	38		CAN		2,887	2:15.0
574	Anthony Garbis	39		USA		2,884	2:15.2
574	Robert Jenkins	62		CAN		2,884	2:15.2
574	Joel Hazard	46	FL	USA		2,884	2:15.2
577	Todd Dinius	55		USA		2,883	2:15.2
578	Gert-Jan Coevert	47	Haarlem	NED		2,882	2:15.3
578	Thomas Lobkowicz	63	Reno, NV	USA		2,882	2:15.3
580	Heidi Elise Strømsholt	36		DEN		2,881	2:15.3
580	Matt Emmons	45		USA		2,881	2:15.3
582	Daniel Blair	43		USA		2,879	2:15.4
582	Henry Winchester	49	Middletown, DE	USA		2,879	2:15.4
584	Sam Eagleson	45		USA		2,878	2:15.5
585	Gunther De Cock	55	Stekene	BEL		2,877	2:15.5
586	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	2,873	2:15.7
587	James Gobbett	83	Rovereto	ITA		2,868	2:15.9
588	Derek Taffe	33		USA		2,866	2:16.0
589	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,865	2:16.1
590	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,864	2:16.1
591	Judy Berry	59		GBR	Burnham on Sea Pilot Gig Club	2,863	2:16.2
591	Erin Kilbane	62		USA		2,863	2:16.2
591	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:16.2
594	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,861	2:16.3
594	Eric Isberg	32		CAN		2,861	2:16.3
596	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,860	2:16.3
597	Foo Bar	27		USA		2,857	2:16.5
598	Will Sansoucie	30		USA		2,856	2:16.5
598	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:16.5
600	Claire Chapman	50		RSA		2,855	2:16.6