Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Angela Zurick	46		USA		2,917m	2:13.6
552	Wayne Rathbun	54	Gorham, ME	USA		2,911m	2:13.9
553	Brannan Croft	53		USA		2,909m	2:14.0
554	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	2,908m	2:14.1
555	John Middlemiss	67	Ottawa, ON	CAN		2,906m	2:14.2
555	Derrick Caruthers	46		USA		2,906m	2:14.2
557	Georgios Stasi	48		GRE		2,905m	2:14.2
557	Gosia Nongrata	44		POL		2,905m	2:14.2
559	Lisa McKenna	55		CAN		2,904m	2:14.2
560	Sungbum Lee	41		KOR	DOTAL Rowing	2,901m	2:14.4
561	Jen Blanchard	44		USA		2,900m	2:14.4
561	Eric Berg	45		USA		2,900m	2:14.4
563	Mark Arnold	39		GER		2,897m	2:14.6
563	David Foster	61		USA		2,897m	2:14.6
565	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,896m	2:14.6
565	Maxime Rabier	40		FRA		2,896m	2:14.6
567	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,895m	2:14.7
568	Guido Friedl	54		GER		2,892m	2:14.8
568	Matt Clark	50		GBR		2,892m	2:14.8
570	James Phelps	31		USA		2,891m	2:14.9
571	Rich Harlow	47	NY	USA		2,889m	2:14.9
572	Rohan Alexander	38		CAN		2,887m	2:15.0
573	Anthony Garbis	39		USA		2,884m	2:15.2
573	Robert Jenkins	62		CAN		2,884m	2:15.2
573	Joel Hazard	46	FL	USA		2,884m	2:15.2
576	Todd Dinius	55		USA		2,883m	2:15.2
577	Gert-Jan Coevert	47	Haarlem	NED		2,882m	2:15.3
577	Thomas Lobkowicz	63	Reno, NV	USA		2,882m	2:15.3
579	Heidi Elise Strømsholt	36		DEN		2,881m	2:15.3
579	Matt Emmons	45		USA		2,881m	2:15.3
581	Daniel Blair	43		USA		2,879m	2:15.4
581	Henry Winchester	49	Middletown, DE	USA		2,879m	2:15.4
583	Sam Eagleson	45		USA		2,878m	2:15.5
584	Gunther De Cock	55		BEL		2,877m	2:15.5
585	Matthew Carrell	39	San Antonio, TX	USA		2,873m	2:15.7
586	James Gobbett	83	Rovereto	ITA		2,868m	2:15.9
587	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	2,866m	2:16.0
587	Derek Taffe	33		USA		2,866m	2:16.0
589	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,865m	2:16.1
590	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,864m	2:16.1
591	Judy Berry	59		GBR	Burnham on Sea Pilot Gig Club	2,863m	2:16.2
591	Erin Kilbane	62		USA		2,863m	2:16.2
591	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,863m	2:16.2
594	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,861m	2:16.3
594	Eric Isberg	32		CAN		2,861m	2:16.3
596	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,860m	2:16.3
597	Foo Bar	27		USA		2,857m	2:16.5
598	Will Sansoucie	30		USA		2,856m	2:16.5
598	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,856m	2:16.5
600	Claire Chapman	50		RSA		2,855m	2:16.6