Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
551 Angela Zurick 46 USA 2,917m 2:13.6
552 Wayne Rathbun 54 USA 2,911m 2:13.9
553 Brannan Croft 53 USA 2,909m 2:14.0
554 Luis Carlos Moutinho 50 POR 2,908m 2:14.1
555 John Middlemiss 67 CAN 2,906m 2:14.2
555 Derrick Caruthers 46 USA 2,906m 2:14.2
557 Georgios Stasi 48 GRE 2,905m 2:14.2
557 Gosia Nongrata 44 POL 2,905m 2:14.2
559 Lisa McKenna 55 CAN 2,904m 2:14.2
560 Sungbum Lee 41 KOR 2,901m 2:14.4
561 Jen Blanchard 44 USA 2,900m 2:14.4
561 Eric Berg 45 USA 2,900m 2:14.4
563 Mark Arnold 39 GER 2,897m 2:14.6
563 David Foster 61 USA 2,897m 2:14.6
565 Susan Laird 63 GBR 2,896m 2:14.6
565 Maxime Rabier 40 FRA 2,896m 2:14.6
567 Shaye Woodward 52 USA 2,895m 2:14.7
568 Guido Friedl 54 GER 2,892m 2:14.8
568 Matt Clark 50 GBR 2,892m 2:14.8
570 James Phelps 31 USA 2,891m 2:14.9
571 Rich Harlow 47 USA 2,889m 2:14.9
572 Rohan Alexander 38 CAN 2,887m 2:15.0
573 Anthony Garbis 39 USA 2,884m 2:15.2
573 Robert Jenkins 62 CAN 2,884m 2:15.2
573 Joel Hazard 46 USA 2,884m 2:15.2
576 Todd Dinius 55 USA 2,883m 2:15.2
577 Gert-Jan Coevert 47 NED 2,882m 2:15.3
577 Thomas Lobkowicz 63 USA 2,882m 2:15.3
579 Heidi Elise Strømsholt 36 DEN 2,881m 2:15.3
579 Matt Emmons 45 USA 2,881m 2:15.3
581 Daniel Blair 43 USA 2,879m 2:15.4
581 Henry Winchester 49 USA 2,879m 2:15.4
583 Sam Eagleson 45 USA 2,878m 2:15.5
584 Gunther De Cock 55 BEL 2,877m 2:15.5
585 Matthew Carrell 39 USA 2,873m 2:15.7
586 James Gobbett 83 ITA 2,868m 2:15.9
587 Marc Kashinsky 75 USA 2,866m 2:16.0
587 Derek Taffe 33 USA 2,866m 2:16.0
589 Kristin Naber 35 USA 2,865m 2:16.1
590 Liam Coffey 72 USA 2,864m 2:16.1
591 Judy Berry 59 GBR 2,863m 2:16.2
591 Erin Kilbane 62 USA 2,863m 2:16.2
591 Piotr Papuzinski 70 USA 2,863m 2:16.2
594 Spencer Scott 57 CAN 2,861m 2:16.3
594 Eric Isberg 32 CAN 2,861m 2:16.3
596 john northcutt 62 USA 2,860m 2:16.3
597 Foo Bar 27 USA 2,857m 2:16.5
598 Will Sansoucie 30 USA 2,856m 2:16.5
598 Kelly Hogan 61 USA 2,856m 2:16.5
600 Claire Chapman 50 RSA 2,855m 2:16.6