Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
801 Dale Lowe 73 CAN 2,460m 2:38.5
802 George Kar 56 USA 2,459m 2:38.6
803 Leonard Fleischmann 24 GER 2,453m 2:38.9
804 Marija Brozović 41 CRO 2,447m 2:39.3
805 Flo Hau 49 GER 2,446m 2:39.4
806 Mark Freemesser 64 USA 2,444m 2:39.5
807 Martha Hrobak 49 USA 2,439m 2:39.9
808 Paola Rizzuto 40 USA 2,436m 2:40.0
809 유미 김 37 KOR 2,434m 2:40.2
810 Greg King 75 USA 2,431m 2:40.4
810 Jeff Weiser 66 USA 2,431m 2:40.4
812 Susanna DeLaCruz 44 USA 2,429m 2:40.5
813 HANYI KANG 36 KOR 2,426m 2:40.7
814 Don Andrews 65 USA 2,415m 2:41.4
815 Marina Cain 62 CAN 2,406m 2:42.0
816 Nancy Zhang 36 USA 2,404m 2:42.2
817 Rick Greenwood 42 CAN 2,401m 2:42.4
818 Robert Black 40 USA 2,396m 2:42.7
819 Gerry Daalhuisen 59 NED 2,392m 2:43.0
820 Victoria Millner 38 USA 2,387m 2:43.3
821 Paula Houston 62 USA 2,382m 2:43.7
822 Hans Pfeil 60 GER 2,380m 2:43.8
823 Jim Kurle 79 USA 2,374m 2:44.2
824 Tim Phipps 43 USA 2,373m 2:44.3
825 Nikolai Refsahl 39 NOR 2,371m 2:44.4
826 B C 60 CAN 2,362m 2:45.1
827 Kyle Anderson 46 USA 2,361m 2:45.1
828 Chris Manning 48 GBR 2,357m 2:45.4
829 Brenda Lyons 33 USA 2,355m 2:45.6
830 Natalie M 68 USA 2,352m 2:45.8
831 Greg Lambert 54 USA 2,345m 2:46.3
832 Nan Huang 41 CHN 2,336m 2:46.9
833 Simone DSouza 52 GER 2,323m 2:47.8
834 Robert Abbott 68 USA 2,318m 2:48.2
835 Mélanie Ronc 42 FRA 2,311m 2:48.7
836 Letty Jeong 39 CAN 2,310m 2:48.8
837 Jerry Gibson 59 GBR 2,305m 2:49.1
837 Vickie Maxwell 71 USA 2,305m 2:49.1
839 C B 53 AUS 2,301m 2:49.4
840 Sean McGrath 61 USA 2,294m 2:50.0
841 Brittany Lee 40 USA 2,293m 2:50.0
842 Dirk Duffeling 33 BEL 2,291m 2:50.2
843 John Schoolmeester 43 USA 2,290m 2:50.3
844 Jean-Marie LOYANT 76 FRA 2,284m 2:50.7
845 Douglas Marley 63 USA 2,278m 2:51.2
846 Khanghau Pang 92 MAS 2,277m 2:51.2
847 Joanne Papa - USA 2,268m 2:51.9
847 Lindsay Durfee 47 USA 2,268m 2:51.9
849 Pam Terry 59 USA 2,264m 2:52.2
850 Veronika Hoover 38 USA 2,259m 2:52.6