Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Dale Lowe | 73 | Halifax, NS | CAN | 2,460m | 2:38.5 | |
802 | George Kar | 56 | USA | 2,459m | 2:38.6 | ||
803 | Leonard Fleischmann | 24 | GER | 2,453m | 2:38.9 | ||
804 | Marija Brozović | 41 | CRO | 2,447m | 2:39.3 | ||
805 | Flo Hau | 49 | GER | 2,446m | 2:39.4 | ||
806 | Mark Freemesser | 64 | Burien, WA | USA | 2,444m | 2:39.5 | |
807 | Martha Hrobak | 49 | USA | 2,439m | 2:39.9 | ||
808 | Paola Rizzuto | 40 | NY | USA | 2,436m | 2:40.0 | |
809 | 유미 김 | 37 | KOR | 2,434m | 2:40.2 | ||
810 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 2,431m | 2:40.4 |
810 | Jeff Weiser | 66 | USA | 2,431m | 2:40.4 | ||
812 | Susanna DeLaCruz | 44 | USA | 2,429m | 2:40.5 | ||
813 | HANYI KANG | 36 | KOR | 2,426m | 2:40.7 | ||
814 | Don Andrews | 65 | USA | 2,415m | 2:41.4 | ||
815 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 2,406m | 2:42.0 |
816 | Nancy Zhang | 36 | USA | 2,404m | 2:42.2 | ||
817 | Rick Greenwood | 42 | red lake, ON | CAN | 2,401m | 2:42.4 | |
818 | Robert Black | 40 | USA | 2,396m | 2:42.7 | ||
819 | Gerry Daalhuisen | 59 | NED | 2,392m | 2:43.0 | ||
820 | Victoria Millner | 38 | USA | 2,387m | 2:43.3 | ||
821 | Paula Houston | 62 | USA | 2,382m | 2:43.7 | ||
822 | Hans Pfeil | 60 | GER | Free Spirits | 2,380m | 2:43.8 | |
823 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 2,374m | 2:44.2 |
824 | Tim Phipps | 43 | USA | 2,373m | 2:44.3 | ||
825 | Nikolai Refsahl | 39 | NOR | 2,371m | 2:44.4 | ||
826 | B C | 60 | CAN | 2,362m | 2:45.1 | ||
827 | Kyle Anderson | 46 | USA | 2,361m | 2:45.1 | ||
828 | Chris Manning | 48 | GBR | 2,357m | 2:45.4 | ||
829 | Brenda Lyons | 33 | USA | 2,355m | 2:45.6 | ||
830 | Natalie M | 68 | WI | USA | 2,352m | 2:45.8 | |
831 | Greg Lambert | 54 | Edmonds, WA | USA | 2,345m | 2:46.3 | |
832 | Nan Huang | 41 | CHN | 2,336m | 2:46.9 | ||
833 | Simone DSouza | 52 | GER | 2,323m | 2:47.8 | ||
834 | Robert Abbott | 68 | USA | 2,318m | 2:48.2 | ||
835 | Mélanie Ronc | 42 | FRA | 2,311m | 2:48.7 | ||
836 | Letty Jeong | 39 | CAN | 2,310m | 2:48.8 | ||
837 | Jerry Gibson | 59 | GBR | 2,305m | 2:49.1 | ||
837 | Vickie Maxwell | 71 | Metamora, MI | USA | 2,305m | 2:49.1 | |
839 | C B | 53 | AUS | 2,301m | 2:49.4 | ||
840 | Sean McGrath | 61 | Richmond , VA | USA | 2,294m | 2:50.0 | |
841 | Brittany Lee | 40 | USA | 2,293m | 2:50.0 | ||
842 | Dirk Duffeling | 33 | BEL | 2,291m | 2:50.2 | ||
843 | John Schoolmeester | 43 | USA | 2,290m | 2:50.3 | ||
844 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 2,284m | 2:50.7 | |
845 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,278m | 2:51.2 |
846 | Khanghau Pang | 92 | MAS | 2,277m | 2:51.2 | ||
847 | Joanne Papa | - | Wilmington, DE | USA | 2,268m | 2:51.9 | |
847 | Lindsay Durfee | 47 | USA | 2,268m | 2:51.9 | ||
849 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,264m | 2:52.2 | |
850 | Veronika Hoover | 38 | USA | 2,259m | 2:52.6 |