Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dale Lowe	73	Halifax, NS	CAN		2,460m	2:38.5
802	George Kar	56		USA		2,459m	2:38.6
803	Leonard Fleischmann	24		GER		2,453m	2:38.9
804	Marija Brozović	41		CRO		2,447m	2:39.3
805	Flo Hau	49		GER		2,446m	2:39.4
806	Mark Freemesser	64	Burien, WA	USA		2,444m	2:39.5
807	Martha Hrobak	49		USA		2,439m	2:39.9
808	Paola Rizzuto	40	NY	USA		2,436m	2:40.0
809	유미 김	37		KOR		2,434m	2:40.2
810	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	2,431m	2:40.4
810	Jeff Weiser	66		USA		2,431m	2:40.4
812	Susanna DeLaCruz	44		USA		2,429m	2:40.5
813	HANYI KANG	36		KOR		2,426m	2:40.7
814	Don Andrews	65		USA		2,415m	2:41.4
815	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,406m	2:42.0
816	Nancy Zhang	36		USA		2,404m	2:42.2
817	Rick Greenwood	42	red lake, ON	CAN		2,401m	2:42.4
818	Robert Black	40		USA		2,396m	2:42.7
819	Gerry Daalhuisen	59		NED		2,392m	2:43.0
820	Victoria Millner	38		USA		2,387m	2:43.3
821	Paula Houston	62		USA		2,382m	2:43.7
822	Hans Pfeil	60		GER	Free Spirits	2,380m	2:43.8
823	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,374m	2:44.2
824	Tim Phipps	43		USA		2,373m	2:44.3
825	Nikolai Refsahl	39		NOR		2,371m	2:44.4
826	B C	60		CAN		2,362m	2:45.1
827	Kyle Anderson	46		USA		2,361m	2:45.1
828	Chris Manning	48		GBR		2,357m	2:45.4
829	Brenda Lyons	33		USA		2,355m	2:45.6
830	Natalie M	68	WI	USA		2,352m	2:45.8
831	Greg Lambert	54	Edmonds, WA	USA		2,345m	2:46.3
832	Nan Huang	41		CHN		2,336m	2:46.9
833	Simone DSouza	52		GER		2,323m	2:47.8
834	Robert Abbott	68		USA		2,318m	2:48.2
835	Mélanie Ronc	42		FRA		2,311m	2:48.7
836	Letty Jeong	39		CAN		2,310m	2:48.8
837	Jerry Gibson	59		GBR		2,305m	2:49.1
837	Vickie Maxwell	71	Metamora, MI	USA		2,305m	2:49.1
839	C B	53		AUS		2,301m	2:49.4
840	Sean McGrath	61	Richmond , VA	USA		2,294m	2:50.0
841	Brittany Lee	40		USA		2,293m	2:50.0
842	Dirk Duffeling	33		BEL		2,291m	2:50.2
843	John Schoolmeester	43		USA		2,290m	2:50.3
844	Jean-Marie LOYANT	76	Bretagne	FRA		2,284m	2:50.7
845	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,278m	2:51.2
846	Khanghau Pang	92		MAS		2,277m	2:51.2
847	Joanne Papa	-	Wilmington, DE	USA		2,268m	2:51.9
847	Lindsay Durfee	47		USA		2,268m	2:51.9
849	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,264m	2:52.2
850	Veronika Hoover	38		USA		2,259m	2:52.6