Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Linda Barnhouse	62	Elkridge, MD	USA		2,471	2:37.8
802	Dale Lowe	73	Halifax, NS	CAN		2,460	2:38.5
803	George Kar	56		USA		2,459	2:38.6
804	Leonard Fleischmann	24		GER		2,453	2:38.9
805	Marija Brozović	41		CRO		2,447	2:39.3
806	Flo Hau	49		GER		2,446	2:39.4
807	Mark Freemesser	64	Burien, WA	USA		2,444	2:39.5
808	Martha Hrobak	49		USA		2,439	2:39.9
809	Paola Rizzuto	40	NY	USA		2,436	2:40.0
810	유미 김	37		KOR		2,434	2:40.2
811	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	2,431	2:40.4
811	Jeff Weiser	66		USA		2,431	2:40.4
813	Susanna DeLaCruz	44		USA		2,429	2:40.5
814	HANYI KANG	36		KOR		2,426	2:40.7
815	Don Andrews	65		USA		2,415	2:41.4
816	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,406	2:42.0
817	Nancy Zhang	36		USA		2,404	2:42.2
818	Rick Greenwood	42	red lake, ON	CAN		2,401	2:42.4
819	Robert Black	40		USA		2,396	2:42.7
820	Gerry Daalhuisen	59		NED		2,392	2:43.0
821	Victoria Millner	38		USA		2,387	2:43.3
822	Paula Houston	62		USA		2,382	2:43.7
823	Hans Pfeil	60		GER	Free Spirits	2,380	2:43.8
824	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,374	2:44.2
825	Tim Phipps	43		USA		2,373	2:44.3
826	Nikolai Refsahl	39		NOR		2,371	2:44.4
827	B C	60		CAN		2,362	2:45.1
828	Kyle Anderson	46		USA		2,361	2:45.1
829	Chris Manning	48		GBR		2,357	2:45.4
830	Brenda Lyons	33		USA		2,355	2:45.6
831	Natalie M	68	WI	USA		2,352	2:45.8
832	Greg Lambert	54	Edmonds, WA	USA		2,345	2:46.3
833	Nan Huang	41		CHN		2,336	2:46.9
834	Simone DSouza	52		GER		2,323	2:47.8
835	Robert Abbott	68		USA		2,318	2:48.2
836	Mélanie Ronc	42		FRA		2,311	2:48.7
837	Letty Jeong	39		CAN		2,310	2:48.8
838	Jerry Gibson	59		GBR		2,305	2:49.1
838	Vickie Maxwell	71	Metamora, MI	USA		2,305	2:49.1
840	C B	53		AUS		2,301	2:49.4
841	Sean McGrath	61	Richmond , VA	USA		2,294	2:50.0
842	Brittany Lee	40		USA		2,293	2:50.0
843	Dirk Duffeling	33		BEL		2,291	2:50.2
844	John Schoolmeester	43		USA		2,290	2:50.3
845	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,278	2:51.2
846	Khanghau Pang	92		MAS		2,277	2:51.2
847	Joanne Papa	-	Wilmington, DE	USA		2,268	2:51.9
847	Lindsay Durfee	47		USA		2,268	2:51.9
849	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,264	2:52.2
850	Veronika Hoover	38		USA		2,259	2:52.6