Sign Up
887
Total people
3027
Average
Change Date

Filter

Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
651 Andy Laffan 62 GBR 2,788m 2:19.8
652 Michael Baines 63 GBR 2,784m 2:20.0
653 Tim Rothfuss 54 USA 2,780m 2:20.2
654 Scott Munro 54 GBR 2,779m 2:20.3
655 Michael Mammone 49 CAN 2,778m 2:20.3
656 Sandra Sitek 47 USA 2,777m 2:20.4
657 Kirk Nash 55 USA 2,776m 2:20.4
658 willy robinson 59 USA 2,772m 2:20.6
659 Kevin Mantel 33 USA 2,771m 2:20.7
660 Gunter Spikereit 42 USA 2,770m 2:20.7
661 Karen Volk 51 CAN 2,763m 2:21.1
662 Katja Haas 54 GER 2,762m 2:21.2
662 Harry Lim 46 USA 2,762m 2:21.2
662 Ravinder Sajwan 62 USA 2,762m 2:21.2
665 Silke Staff 47 GER 2,761m 2:21.2
666 Jason Rinehimer 48 USA 2,758m 2:21.4
667 Debra Gillett 72 CAN 2,754m 2:21.6
668 Chen Ge 35 USA 2,753m 2:21.6
669 Lucas Simmons 44 USA 2,749m 2:21.8
670 Steve Collins 50 USA 2,747m 2:21.9
671 Jürgen Goller 45 GER 2,745m 2:22.0
672 leopoldo morales salgado 41 CHI 2,744m 2:22.1
673 Marianne Kryger 59 DEN 2,743m 2:22.1
673 Jamie Calderwood 47 USA 2,743m 2:22.1
675 Marie Vi 37 FRA 2,742m 2:22.2
675 Jackie Borsum 61 USA 2,742m 2:22.2
677 Jenny Ma 41 CAN 2,740m 2:22.3
678 Matt Riege 54 USA 2,738m 2:22.4
679 Julie Grossman 51 USA 2,737m 2:22.4
679 Jonathan Iler - USA 2,737m 2:22.4
681 Nuala Finnerty 50 IRL 2,736m 2:22.5
682 Peter Gackenheimer 48 GER 2,734m 2:22.6
682 William Goin 48 USA 2,734m 2:22.6
684 Euros Hughes 35 GBR 2,733m 2:22.7
685 Joshua Jackson 41 USA 2,731m 2:22.8
685 James Mazzouccolo 53 USA 2,731m 2:22.8
687 Malcolm Ginns 46 GBR 2,730m 2:22.8
688 Jeff Kacz 34 USA 2,728m 2:22.9
688 Hannah Breig 35 USA 2,728m 2:22.9
690 Ed Cusack 80 USA 2,727m 2:23.0
691 Judith Dryer 75 USA 2,726m 2:23.0
691 Tim Fu 40 GER 2,726m 2:23.0
693 Dean Hite 60 USA 2,725m 2:23.1
694 Amy Boone 42 USA 2,724m 2:23.1
695 Nina Jirik 66 USA 2,723m 2:23.2
696 Francesco Fusco 38 ITA 2,721m 2:23.3
697 Tim Morrison 43 USA 2,717m 2:23.5
698 Jason Ryden 52 CAN 2,715m 2:23.6
698 Sal Lettieri 62 USA 2,715m 2:23.6
700 Nicole Dorn 40 GER 2,713m 2:23.7