Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Andy Laffan	62	Isle of Lewis	GBR		2,788m	2:19.8
652	Michael Baines	63		GBR		2,784m	2:20.0
653	Tim Rothfuss	54		USA		2,780m	2:20.2
654	Scott Munro	54		GBR		2,779m	2:20.3
655	Michael Mammone	49		CAN		2,778m	2:20.3
656	Sandra Sitek	47		USA		2,777m	2:20.4
657	Kirk Nash	55	Anchorage, AK	USA		2,776m	2:20.4
658	willy robinson	59	Blue Ridge , GA	USA		2,772m	2:20.6
659	Kevin Mantel	33		USA		2,771m	2:20.7
660	Gunter Spikereit	42		USA		2,770m	2:20.7
661	Tina Rasmussen	56		DEN		2,768m	2:20.8
662	Karen Volk	51		CAN		2,763m	2:21.1
663	Katja Haas	54		GER		2,762m	2:21.2
663	Harry Lim	46	Orlando, FL	USA		2,762m	2:21.2
663	Ravinder Sajwan	62	Saratoga, CA	USA		2,762m	2:21.2
666	Silke Staff	47		GER		2,761m	2:21.2
667	Jason Rinehimer	48		USA		2,758m	2:21.4
668	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,754m	2:21.6
669	Chen Ge	35		USA	亦可赛艇	2,753m	2:21.6
670	Lucas Simmons	44		USA		2,749m	2:21.8
671	Steve Collins	50		USA		2,747m	2:21.9
672	Jürgen Goller	45	Hof, BY	GER		2,745m	2:22.0
673	leopoldo morales salgado	41		CHI		2,744m	2:22.1
674	Marianne Kryger	59		DEN		2,743m	2:22.1
674	Jamie Calderwood	47	MI	USA		2,743m	2:22.1
676	Marie Vi	37		FRA		2,742m	2:22.2
676	Jackie Borsum	61		USA		2,742m	2:22.2
678	Jenny Ma	41	Toronto, ON	CAN		2,740m	2:22.3
679	Matt Riege	54		USA		2,738m	2:22.4
680	Julie Grossman	51		USA		2,737m	2:22.4
680	Jonathan Iler	-		USA		2,737m	2:22.4
682	Nuala Finnerty	50		IRL		2,736m	2:22.5
683	Peter Gackenheimer	48	Wendlingen	GER		2,734m	2:22.6
683	William Goin	48		USA		2,734m	2:22.6
685	Euros Hughes	35		GBR		2,733m	2:22.7
686	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	2,731m	2:22.8
686	James Mazzouccolo	53		USA		2,731m	2:22.8
688	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,730m	2:22.8
689	Jeff Kacz	34		USA		2,728m	2:22.9
689	Hannah Breig	35		USA		2,728m	2:22.9
691	Ed Cusack	80	Haddonfield, NJ	USA		2,727m	2:23.0
692	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,726m	2:23.0
692	Tim Fu	40		GER		2,726m	2:23.0
694	Dean Hite	60	GA	USA		2,725m	2:23.1
695	Amy Boone	42		USA		2,724m	2:23.1
696	Nina Jirik	66		USA		2,723m	2:23.2
697	Francesco Fusco	38		ITA		2,721m	2:23.3
698	Tim Morrison	43	Lakeville, MN	USA		2,717m	2:23.5
699	Jason Ryden	52		CAN		2,715m	2:23.6
699	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,715m	2:23.6