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Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
651 Andy Laffan 62 GBR 2,788 2:19.8
652 Michael Baines 63 GBR 2,784 2:20.0
653 Tim Rothfuss 54 USA 2,780 2:20.2
654 Scott Munro 54 GBR 2,779 2:20.3
655 Michael Mammone 49 CAN 2,778 2:20.3
656 Sandra Sitek 47 USA 2,777 2:20.4
657 Kirk Nash 55 USA 2,776 2:20.4
658 willy robinson 59 USA 2,772 2:20.6
659 Kevin Mantel 33 USA 2,771 2:20.7
660 Gunter Spikereit 42 USA 2,770 2:20.7
661 Tina Rasmussen 56 DEN 2,768 2:20.8
662 Karen Volk 51 CAN 2,763 2:21.1
663 Katja Haas 54 GER 2,762 2:21.2
663 Harry Lim 46 USA 2,762 2:21.2
663 Ravinder Sajwan 62 USA 2,762 2:21.2
666 Silke Staff 47 GER 2,761 2:21.2
667 Jason Rinehimer 48 USA 2,758 2:21.4
668 Debra Gillett 72 CAN 2,754 2:21.6
669 Chen Ge 35 USA 2,753 2:21.6
670 Lucas Simmons 44 USA 2,749 2:21.8
671 Steve Collins 50 USA 2,747 2:21.9
672 Jürgen Goller 45 GER 2,745 2:22.0
673 leopoldo morales salgado 41 CHI 2,744 2:22.1
674 Marianne Kryger 59 DEN 2,743 2:22.1
674 Jamie Calderwood 47 USA 2,743 2:22.1
676 Marie Vi 37 FRA 2,742 2:22.2
676 Jackie Borsum 61 USA 2,742 2:22.2
678 Jenny Ma 41 CAN 2,740 2:22.3
679 Matt Riege 54 USA 2,738 2:22.4
680 Julie Grossman 51 USA 2,737 2:22.4
680 Jonathan Iler - USA 2,737 2:22.4
682 Nuala Finnerty 50 IRL 2,736 2:22.5
683 Peter Gackenheimer 48 GER 2,734 2:22.6
683 William Goin 48 USA 2,734 2:22.6
685 Euros Hughes 35 GBR 2,733 2:22.7
686 Joshua Jackson 41 USA 2,731 2:22.8
686 James Mazzouccolo 53 USA 2,731 2:22.8
688 Malcolm Ginns 46 GBR 2,730 2:22.8
689 Jeff Kacz 34 USA 2,728 2:22.9
689 Hannah Breig 35 USA 2,728 2:22.9
691 Ed Cusack 80 USA 2,727 2:23.0
692 Judith Dryer 75 USA 2,726 2:23.0
692 Tim Fu 40 GER 2,726 2:23.0
694 Dean Hite 60 USA 2,725 2:23.1
695 Amy Boone 42 USA 2,724 2:23.1
696 Nina Jirik 66 USA 2,723 2:23.2
697 Francesco Fusco 38 ITA 2,721 2:23.3
698 Tim Morrison 43 USA 2,717 2:23.5
699 Jason Ryden 52 CAN 2,715 2:23.6
699 Sal Lettieri 62 USA 2,715 2:23.6