Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Ronald Cutaia | 57 | Hawthorn Woods, IL | USA | 2,855m | 2:16.6 | |
| 602 | Donna Shorkey | 62 | USA | 2,854m | 2:16.6 | ||
| 602 | Meredith Larsen | 39 | NY | USA | 2,854m | 2:16.6 | |
| 602 | Joshua Haber | 35 | USA | 2,854m | 2:16.6 | ||
| 605 | Michael Finkelstein | 74 | Randolph, NJ | USA | 2,853m | 2:16.6 | |
| 606 | Svitlana Kaznadiy | 53 | UKR | 2,852m | 2:16.7 | ||
| 607 | Jonathan Kowalski | 38 | USA | 2,850m | 2:16.8 | ||
| 608 | Pantelis Hadjiyerou | 57 | CYP | 2,849m | 2:16.8 | ||
| 609 | Claude Girouard | 47 | CAN | 2,846m | 2:17.0 | ||
| 609 | Sunny Yeung | - | Marietta, GA | USA | 2,846m | 2:17.0 | |
| 609 | W Kooman | 63 | FRA | 2,846m | 2:17.0 | ||
| 609 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 2,846m | 2:17.0 | |
| 613 | Stacy Story | 44 | USA | 2,845m | 2:17.0 | ||
| 613 | Mikel Garcia Garcia | 70 | ESP | 2,845m | 2:17.0 | ||
| 615 | Imran Apollo | 33 | USA | 2,843m | 2:17.1 | ||
| 616 | Mike Christy | 48 | USA | 2,842m | 2:17.2 | ||
| 617 | Mr. Jo | 37 | KOR | 2,841m | 2:17.2 | ||
| 618 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 2,840m | 2:17.3 |
| 619 | Frank Sudell | 55 | USA | 2,838m | 2:17.4 | ||
| 619 | Justin LL | 45 | Sacramento, CA | USA | 2,838m | 2:17.4 | |
| 621 | Adrienne Trustman | 46 | USA | Baltimore Community Rowing | 2,837m | 2:17.4 | |
| 622 | Clayton Story | 41 | USA | 2,835m | 2:17.5 | ||
| 623 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,833m | 2:17.6 | |
| 623 | Stewart Taber | 39 | USA | 2,833m | 2:17.6 | ||
| 625 | Kyle Lichti | 29 | USA | 2,832m | 2:17.7 | ||
| 626 | Sarah Burgess | 54 | GBR | 2,830m | 2:17.8 | ||
| 627 | Kate Ovington | 50 | USA | United States Army and Air National Guard | 2,829m | 2:17.8 | |
| 628 | Matthew Keep | 44 | AUBURN, ME | USA | 2,828m | 2:17.9 | |
| 629 | Aaron Moller | 40 | USA | Greenville Indoor Rowing | 2,827m | 2:17.9 | |
| 630 | John Groetsch | 65 | USA | 2,826m | 2:18.0 | ||
| 630 | Carol Monsigneur | 57 | CAN | 2,826m | 2:18.0 | ||
| 632 | Florian Knöchel | 40 | GER | 2,825m | 2:18.0 | ||
| 633 | Bob Wilson | 62 | USA | 2,824m | 2:18.1 | ||
| 633 | Michael Reardon | 61 | USA | 2,824m | 2:18.1 | ||
| 635 | Kevin McGaughey | 63 | Florence, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,821m | 2:18.2 |
| 636 | Robert Doss | 39 | USA | 2,813m | 2:18.6 | ||
| 637 | B S | - | AZ | USA | 2,811m | 2:18.7 | |
| 638 | Josh Noland | 49 | USA | 2,810m | 2:18.7 | ||
| 639 | Abbie Summers | 33 | NED | 2,807m | 2:18.9 | ||
| 640 | John Morton | 72 | Exmouth | GBR | 2,806m | 2:18.9 | |
| 641 | MAGDALENA Glover | 41 | USA | 2,805m | 2:19.0 | ||
| 642 | Kyle R | 13 | GBR | 2,799m | 2:19.3 | ||
| 643 | Roy Marinelli | 32 | ITA | 2,798m | 2:19.3 | ||
| 644 | Lisa Mann | 52 | NZL | 2,797m | 2:19.4 | ||
| 645 | Lee Maxwell | 71 | Metamora, MI | USA | 2,796m | 2:19.4 | |
| 646 | daesu lee | 41 | KOR | 2,795m | 2:19.5 | ||
| 646 | Michael Choi | 34 | USA | 2,795m | 2:19.5 | ||
| 648 | Paul Morrissey | 50 | GBR | 2,793m | 2:19.6 | ||
| 648 | Bronson Lim | 33 | USA | 2,793m | 2:19.6 | ||
| 650 | Gemma Perry | 27 | GBR | 2,790m | 2:19.7 |