Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
600 Ronald Cutaia 57 USA 2,855m 2:16.6
602 Donna Shorkey 62 USA 2,854m 2:16.6
602 Meredith Larsen 39 USA 2,854m 2:16.6
602 Joshua Haber 35 USA 2,854m 2:16.6
605 Michael Finkelstein 74 USA 2,853m 2:16.6
606 Svitlana Kaznadiy 53 UKR 2,852m 2:16.7
607 Jonathan Kowalski 38 USA 2,850m 2:16.8
608 Pantelis Hadjiyerou 57 CYP 2,849m 2:16.8
609 Claude Girouard 47 CAN 2,846m 2:17.0
609 Sunny Yeung - USA 2,846m 2:17.0
609 W Kooman 63 FRA 2,846m 2:17.0
609 Joseph Hayes 53 USA 2,846m 2:17.0
613 Stacy Story 44 USA 2,845m 2:17.0
613 Mikel Garcia Garcia 70 ESP 2,845m 2:17.0
615 Imran Apollo 33 USA 2,843m 2:17.1
616 Mike Christy 48 USA 2,842m 2:17.2
617 Mr. Jo 37 KOR 2,841m 2:17.2
618 courtney santo 48 USA 2,840m 2:17.3
619 Frank Sudell 55 USA 2,838m 2:17.4
619 Justin LL 45 USA 2,838m 2:17.4
621 Adrienne Trustman 46 USA 2,837m 2:17.4
622 Clayton Story 41 USA 2,835m 2:17.5
623 Larry Blake 74 USA 2,833m 2:17.6
623 Stewart Taber 39 USA 2,833m 2:17.6
625 Kyle Lichti 29 USA 2,832m 2:17.7
626 Sarah Burgess 54 GBR 2,830m 2:17.8
627 Kate Ovington 50 USA 2,829m 2:17.8
628 Matthew Keep 44 USA 2,828m 2:17.9
629 Aaron Moller 40 USA 2,827m 2:17.9
630 John Groetsch 65 USA 2,826m 2:18.0
630 Carol Monsigneur 57 CAN 2,826m 2:18.0
632 Florian Knöchel 40 GER 2,825m 2:18.0
633 Bob Wilson 62 USA 2,824m 2:18.1
633 Michael Reardon 61 USA 2,824m 2:18.1
635 Kevin McGaughey 63 USA 2,821m 2:18.2
636 Robert Doss 39 USA 2,813m 2:18.6
637 B S - USA 2,811m 2:18.7
638 Josh Noland 49 USA 2,810m 2:18.7
639 Abbie Summers 33 NED 2,807m 2:18.9
640 John Morton 72 GBR 2,806m 2:18.9
641 MAGDALENA Glover 41 USA 2,805m 2:19.0
642 Kyle R 13 GBR 2,799m 2:19.3
643 Roy Marinelli 32 ITA 2,798m 2:19.3
644 Lisa Mann 52 NZL 2,797m 2:19.4
645 Lee Maxwell 71 USA 2,796m 2:19.4
646 daesu lee 41 KOR 2,795m 2:19.5
646 Michael Choi 34 USA 2,795m 2:19.5
648 Paul Morrissey 50 GBR 2,793m 2:19.6
648 Bronson Lim 33 USA 2,793m 2:19.6
650 Gemma Perry 27 GBR 2,790m 2:19.7