Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
451 Rostislav Gr 52 UNAFF 3,032m 2:08.6
451 Tori Steeves 38 CAN 3,032m 2:08.6
453 David Lalowski 41 USA 3,029m 2:08.7
454 sukchen kang 43 KOR 3,027m 2:08.8
454 Cameron Knowles 54 GBR 3,027m 2:08.8
456 Devin Monroe 34 USA 3,026m 2:08.8
456 Brian Reimer 42 CAN 3,026m 2:08.8
458 Laura Thiomas 47 USA 3,022m 2:09.0
459 Gemma Ives 39 GBR 3,020m 2:09.1
459 Scott Larson 44 USA 3,020m 2:09.1
461 John Phillips 70 USA 3,019m 2:09.1
462 Lars Z 31 GER 3,018m 2:09.2
462 Billy Williams 53 USA 3,018m 2:09.2
464 Olivier Lalauze 37 FRA 3,016m 2:09.3
464 Gary Miller 60 USA 3,016m 2:09.3
464 Charles Hay 69 USA 3,016m 2:09.3
467 Jeff Craig 51 USA 3,012m 2:09.4
468 Sabine Noll 46 GER 3,011m 2:09.5
469 Kevin Rhodes 31 USA 3,009m 2:09.6
470 Michael Sermarini 38 USA 3,008m 2:09.6
471 Robert Korczyk 46 POL 3,006m 2:09.7
472 Graham Dudgeon 53 USA 3,004m 2:09.8
472 Daniel Drage 36 GBR 3,004m 2:09.8
474 Steve Caputo 60 USA 3,003m 2:09.8
475 Mark Osborne 48 AUS 2,997m 2:10.1
475 Courtney Wittig 27 USA 2,997m 2:10.1
477 Henry Schairer 54 USA 2,996m 2:10.1
477 Damon Polzella 50 USA 2,996m 2:10.1
479 Jesse Clawson 42 USA 2,995m 2:10.2
480 Jarosław Hajdusianek 51 POL 2,994m 2:10.2
481 Angelo Cioffi 44 USA 2,991m 2:10.3
481 David Handy 71 USA 2,991m 2:10.3
481 Norm Ryang 55 USA 2,991m 2:10.3
484 Darren Godfrey 61 USA 2,990m 2:10.4
485 Dennis Simpson 60 GBR 2,989m 2:10.4
485 Ralph Talerico 34 USA 2,989m 2:10.4
487 Andrew Pattison 54 GBR 2,988m 2:10.5
488 Troy Sackett 45 USA 2,986m 2:10.6
489 Jen McCarthy 48 USA 2,985m 2:10.6
490 Thomas Conway 66 CAN 2,983m 2:10.7
491 Ed Pattison 59 USA 2,982m 2:10.7
492 Gasan Osojnik 42 SLO 2,980m 2:10.8
493 Alexander Scherer 48 AUT 2,978m 2:10.9
494 Nick Wright 38 USA 2,976m 2:11.0
494 Curtis Barnes 65 USA 2,976m 2:11.0
496 Savann Ouk 41 AUS 2,975m 2:11.0
496 Carlos Torbidoni 52 ARG 2,975m 2:11.0
498 Marco Mardollo 66 ITA 2,974m 2:11.1
498 Eric Peterson 43 CAN 2,974m 2:11.1
500 Evan Fierst 33 USA 2,971m 2:11.2