Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Rostislav Gr	52		UNAFF		3,032m	2:08.6
451	Tori Steeves	38		CAN		3,032m	2:08.6
453	David Lalowski	41	Palatine, IL	USA		3,029m	2:08.7
454	sukchen kang	43		KOR		3,027m	2:08.8
454	Cameron Knowles	54		GBR		3,027m	2:08.8
456	Devin Monroe	34		USA		3,026m	2:08.8
456	Brian Reimer	42		CAN		3,026m	2:08.8
458	Laura Thiomas	47		USA		3,022m	2:09.0
459	Gemma Ives	39		GBR		3,020m	2:09.1
459	Scott Larson	44		USA	Washington Rowing School	3,020m	2:09.1
461	John Phillips	70	Tumwater, WA	USA		3,019m	2:09.1
462	Lars Z	31		GER		3,018m	2:09.2
462	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	3,018m	2:09.2
464	Olivier Lalauze	37		FRA		3,016m	2:09.3
464	Gary Miller	60	New Castle, PA	USA	USMC Veterans	3,016m	2:09.3
464	Charles Hay	69	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,016m	2:09.3
467	Jeff Craig	51		USA		3,012m	2:09.4
468	Sabine Noll	46		GER		3,011m	2:09.5
469	Kevin Rhodes	31		USA		3,009m	2:09.6
470	Michael Sermarini	38		USA		3,008m	2:09.6
471	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,006m	2:09.7
472	Graham Dudgeon	53	Sudbury, MA	USA		3,004m	2:09.8
472	Daniel Drage	36		GBR		3,004m	2:09.8
474	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,003m	2:09.8
475	Mark Osborne	48	QLD	AUS		2,997m	2:10.1
475	Courtney Wittig	27		USA		2,997m	2:10.1
477	Henry Schairer	54	Allentown, PA	USA		2,996m	2:10.1
477	Damon Polzella	50		USA		2,996m	2:10.1
479	Jesse Clawson	42		USA		2,995m	2:10.2
480	Jarosław Hajdusianek	51		POL		2,994m	2:10.2
481	Angelo Cioffi	44	NJ	USA		2,991m	2:10.3
481	David Handy	71	Sugar Land, TX	USA		2,991m	2:10.3
481	Norm Ryang	55		USA		2,991m	2:10.3
484	Darren Godfrey	61		USA		2,990m	2:10.4
485	Dennis Simpson	60		GBR		2,989m	2:10.4
485	Ralph Talerico	34		USA		2,989m	2:10.4
487	Andrew Pattison	54		GBR	NWK Crossfit	2,988m	2:10.5
488	Troy Sackett	45		USA		2,986m	2:10.6
489	Jen McCarthy	48		USA	USAF Veterans	2,985m	2:10.6
490	Thomas Conway	66		CAN		2,983m	2:10.7
491	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	2,982m	2:10.7
492	Gasan Osojnik	42		SLO		2,980m	2:10.8
493	Alexander Scherer	48		AUT		2,978m	2:10.9
494	Nick Wright	38		USA		2,976m	2:11.0
494	Curtis Barnes	65	Venice , FL	USA		2,976m	2:11.0
496	Savann Ouk	41	Brisbane , QLD	AUS		2,975m	2:11.0
496	Carlos Torbidoni	52		ARG		2,975m	2:11.0
498	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,974m	2:11.1
498	Eric Peterson	43		CAN		2,974m	2:11.1
500	Evan Fierst	33		USA		2,971m	2:11.2