Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	H K	39		SRI		3,035	2:08.5
452	Rostislav Gr	52		AIN		3,032	2:08.6
452	Tori Steeves	38		CAN		3,032	2:08.6
454	David Lalowski	41	Palatine, IL	USA		3,029	2:08.7
455	sukchen kang	43		KOR		3,027	2:08.8
455	Cameron Knowles	54		GBR		3,027	2:08.8
457	Devin Monroe	34		USA		3,026	2:08.8
457	Brian Reimer	42		CAN		3,026	2:08.8
459	Laura Thomas	47		USA		3,022	2:09.0
460	Gemma Ives	39		GBR		3,020	2:09.1
460	Scott Larson	44		USA	Washington Rowing School	3,020	2:09.1
462	John Phillips	70	Tumwater, WA	USA		3,019	2:09.1
463	Lars Z	31		GER		3,018	2:09.2
463	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	3,018	2:09.2
465	Olivier Lalauze	37		FRA		3,016	2:09.3
465	Gary Miller	60	New Castle, PA	USA	USMC Veterans	3,016	2:09.3
465	Charles Hay	69	Altadena, CA	USA	Regatta Fitness	3,016	2:09.3
468	Jeff Craig	51		USA		3,012	2:09.4
469	Sabine Noll	46		GER		3,011	2:09.5
470	Kevin Rhodes	31		USA		3,009	2:09.6
471	Michael Sermarini	38		USA		3,008	2:09.6
472	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,006	2:09.7
473	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	3,004	2:09.8
473	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	3,004	2:09.8
475	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:09.8
476	Mark Osborne	48	QLD	AUS		2,997	2:10.1
476	Courtney Wittig	27		USA		2,997	2:10.1
478	Henry Schairer	54	Allentown, PA	USA		2,996	2:10.1
478	Damon Polzella	50		USA		2,996	2:10.1
480	Jesse Clawson	42		USA		2,995	2:10.2
481	Jarosław Hajdusianek	51		POL		2,994	2:10.2
482	Angelo Cioffi	44	NJ	USA		2,991	2:10.3
482	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:10.3
482	Norm Ryang	55		USA		2,991	2:10.3
485	Darren Godfrey	61		USA		2,990	2:10.4
486	Dennis Simpson	60		GBR		2,989	2:10.4
486	Ralph Talerico	34		USA		2,989	2:10.4
488	Andrew Pattison	54		GBR	NWK Crossfit	2,988	2:10.5
489	Troy Sackett	45		USA		2,986	2:10.6
490	Jen McCarthy	48		USA	USAF Veterans	2,985	2:10.6
491	Thomas Conway	66		CAN		2,983	2:10.7
492	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	2,982	2:10.7
493	Gasan Osojnik	42		SLO		2,980	2:10.8
494	Alexander Scherer	48		AUT		2,978	2:10.9
495	Nick Wright	38		USA		2,976	2:11.0
495	Curtis Barnes	65	Venice , FL	USA		2,976	2:11.0
497	Savann Ouk	41	Brisbane , QLD	AUS		2,975	2:11.0
497	Carlos Torbidoni	52		ARG		2,975	2:11.0
499	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,974	2:11.1
499	Eric Peterson	43		CAN		2,974	2:11.1