Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ottar Riiser | 65 | NOR | 3,109m | 2:05.4 | ||
| 401 | Mario M | 48 | Turin | ITA | 3,109m | 2:05.4 | |
| 403 | Daniel Alonso | 37 | USA | 3,102m | 2:05.7 | ||
| 404 | Laura Powers | 37 | USA | CrossFit Mastodon | 3,101m | 2:05.7 | |
| 405 | John Weil | 73 | New Orleans, LA | USA | 3,094m | 2:06.0 | |
| 406 | Ailise Powers | 25 | USA | 3,091m | 2:06.1 | ||
| 407 | Shane Casey | 50 | MI | USA | 3,090m | 2:06.2 | |
| 408 | Rogelio Prado Pinelo | 45 | MEX | 3,089m | 2:06.2 | ||
| 409 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,088m | 2:06.2 | |
| 410 | J B | 50 | GBR | 3,086m | 2:06.3 | ||
| 410 | Toby Burrows | 40 | GBR | 3,086m | 2:06.3 | ||
| 412 | Rob Smith | 57 | GBR | 3,085m | 2:06.4 | ||
| 412 | Niko Kivel | 45 | CAN | 3,085m | 2:06.4 | ||
| 414 | Jules Bardwell | 53 | GBR | 3,081m | 2:06.5 | ||
| 414 | Lukas Schmitz | 28 | GER | 3,081m | 2:06.5 | ||
| 414 | Jonathan Hampton | 32 | USA | 3,081m | 2:06.5 | ||
| 417 | George Eves | 46 | FL | USA | 3,080m | 2:06.6 | |
| 418 | Chris Spalding | 41 | AUS | 3,079m | 2:06.6 | ||
| 418 | Gordon Neuls | 55 | Ammon, ID | USA | TEAM MELALEUCA | 3,079m | 2:06.6 |
| 420 | Motion Pulse 3 | 24 | USA | 3,078m | 2:06.7 | ||
| 421 | Seung Yeon Kim | 44 | KOR | 3,077m | 2:06.7 | ||
| 422 | Serge Daisy | 41 | FRA | 3,076m | 2:06.7 | ||
| 422 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 3,076m | 2:06.7 | |
| 424 | Fries Heinis | 55 | NED | 3,075m | 2:06.8 | ||
| 425 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 3,074m | 2:06.8 | |
| 426 | Sebastian Daue | 42 | GER | 3,069m | 2:07.0 | ||
| 426 | George Miller | 58 | OH | USA | 3,069m | 2:07.0 | |
| 428 | Mike Fridkin | 65 | IL | USA | 3,068m | 2:07.1 | |
| 428 | Adam Klukken | 44 | USA | 3,068m | 2:07.1 | ||
| 428 | Kevin Wang | 27 | USA | 3,068m | 2:07.1 | ||
| 431 | Christopher Husum | 43 | NOR | 3,066m | 2:07.2 | ||
| 432 | James Henderson | 49 | Gateshead | GBR | 3,064m | 2:07.2 | |
| 433 | Luke Fetsko | 38 | USA | 3,062m | 2:07.3 | ||
| 434 | Brenden CONOLLY | 47 | AUS | 3,061m | 2:07.4 | ||
| 435 | Misty Sanders | 39 | USA | 3,058m | 2:07.5 | ||
| 435 | daniel gurian | 49 | Wellesley, MA | USA | 3,058m | 2:07.5 | |
| 437 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,053m | 2:07.7 | |
| 438 | Klaus Gärner | 43 | AUT | 3,052m | 2:07.7 | ||
| 438 | Julia Beumann | 40 | GER | 3,052m | 2:07.7 | ||
| 440 | Pete Round | 62 | Bedale | GBR | 3,051m | 2:07.8 | |
| 441 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 3,047m | 2:07.9 | |
| 442 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,045m | 2:08.0 | |
| 443 | Allan Krebs | 60 | USA | 3,044m | 2:08.1 | ||
| 444 | Aleksejs Semjonovs | 39 | Riga | LAT | 3,043m | 2:08.1 | |
| 444 | Adam Hawk | - | NC | USA | 3,043m | 2:08.1 | |
| 446 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,040m | 2:08.2 | |
| 446 | Brad Bocketti | 28 | USA | 3,040m | 2:08.2 | ||
| 448 | Andy Lee | 57 | USA | 3,037m | 2:08.4 | ||
| 449 | Nick Haslam | 52 | USA | 3,036m | 2:08.4 | ||
| 450 | H K | 39 | SRI | 3,035m | 2:08.5 |