Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
251 Marty Westcott 42 AUS 3,298m 1:58.2
252 Thomas Jall 37 NOR 3,297m 1:58.2
253 Izidor Fujs 57 CAN 3,296m 1:58.3
254 Sean Beeson 38 USA 3,295m 1:58.3
254 Matt Stevens 46 USA 3,295m 1:58.3
256 Michale Balthazor 34 USA 3,289m 1:58.5
257 Benjamin Grisel 38 FRA 3,287m 1:58.6
258 Z Nasty 24 USA 3,284m 1:58.7
259 Drea Buyze 40 USA 3,283m 1:58.7
260 Scott Mowrey 56 USA 3,282m 1:58.8
261 Vinko Vinovrški 41 IRL 3,281m 1:58.8
262 andrew phelps 65 NZL 3,280m 1:58.9
262 Derek De Gruijter 36 NED 3,280m 1:58.9
262 Scott West 52 USA 3,280m 1:58.9
262 N. E. R. 57 GER 3,280m 1:58.9
266 Michael Furey 53 AUS 3,276m 1:59.0
266 Jeremy Ackman 36 USA 3,276m 1:59.0
266 Damien Riauté 37 FRA 3,276m 1:59.0
269 Joshua Trimble 48 USA 3,275m 1:59.0
269 Darron Stiles 50 USA 3,275m 1:59.0
271 Mats Lundgren 44 SWE 3,273m 1:59.1
271 Todd Spillers 54 USA 3,273m 1:59.1
271 Dave Fehr 65 USA 3,273m 1:59.1
274 Dylan Imperatrice 32 USA 3,272m 1:59.1
275 Jason H 41 USA 3,271m 1:59.2
275 Sidney Rouwenhorst 41 NED 3,271m 1:59.2
277 Jan Hedegaard 58 DEN 3,270m 1:59.2
277 Karl Mills 40 GBR 3,270m 1:59.2
279 Bernard Murtagh 51 IRL 3,269m 1:59.3
280 calvin orem 53 USA 3,267m 1:59.3
281 Roby One 54 SUI 3,265m 1:59.4
282 Chip Pearce 70 USA 3,264m 1:59.4
283 Mišo Homan 58 CRO 3,262m 1:59.5
284 Rob Drury 78 AUS 3,261m 1:59.5
285 Andrew Thompson 42 AUS 3,260m 1:59.6
286 Eduard Strauch 31 GER 3,259m 1:59.6
287 Maciej Sionkowski 47 POL 3,258m 1:59.7
287 Jan Segner 42 GER 3,258m 1:59.7
289 Philipp Löhmer 35 GER 3,255m 1:59.8
290 Thomas Leone 23 USA 3,254m 1:59.8
291 Glen Foreman 54 AUS 3,252m 1:59.9
291 Tom Bradshaw 38 GBR 3,252m 1:59.9
291 Rod Quiros 56 USA 3,252m 1:59.9
294 JJ Manton 35 USA 3,250m 2:00.0
294 Bob Tomassi 54 USA 3,250m 2:00.0
296 Ben LeRose 33 USA 3,249m 2:00.0
297 James Bryant 51 USA 3,248m 2:00.0
297 Jay Pound 40 USA 3,248m 2:00.0
299 Jon Melton 55 USA 3,246m 2:00.1
299 Nick Romero 47 USA 3,246m 2:00.1