Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Marty Westcott | 42 | QLD | AUS | 3,298m | 1:58.2 | |
| 252 | Thomas Jall | 37 | NOR | 3,297m | 1:58.2 | ||
| 253 | Izidor Fujs | 57 | McGregor, ON | CAN | 3,296m | 1:58.3 | |
| 254 | Sean Beeson | 38 | USA | 3,295m | 1:58.3 | ||
| 254 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 3,295m | 1:58.3 |
| 256 | Michale Balthazor | 34 | USA | 3,289m | 1:58.5 | ||
| 257 | Benjamin Grisel | 38 | FRA | 3,287m | 1:58.6 | ||
| 258 | Z Nasty | 24 | USA | 3,284m | 1:58.7 | ||
| 259 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 3,283m | 1:58.7 |
| 260 | Scott Mowrey | 56 | Yakima, WA | USA | 3,282m | 1:58.8 | |
| 261 | Vinko Vinovrški | 41 | IRL | 3,281m | 1:58.8 | ||
| 262 | andrew phelps | 65 | NZL | 3,280m | 1:58.9 | ||
| 262 | Derek De Gruijter | 36 | NED | 3,280m | 1:58.9 | ||
| 262 | Scott West | 52 | Charleston , SC | USA | The Citadel Virtual Rowers | 3,280m | 1:58.9 |
| 262 | N. E. R. | 57 | BadSchwartau | GER | 3,280m | 1:58.9 | |
| 266 | Michael Furey | 53 | Brisbane, QLD | AUS | 3,276m | 1:59.0 | |
| 266 | Jeremy Ackman | 36 | USA | 3,276m | 1:59.0 | ||
| 266 | Damien Riauté | 37 | FRA | 3,276m | 1:59.0 | ||
| 269 | Joshua Trimble | 48 | MD | USA | U.S. Army Veterans | 3,275m | 1:59.0 |
| 269 | Darron Stiles | 50 | USA | 3,275m | 1:59.0 | ||
| 271 | Mats Lundgren | 44 | Umeå | SWE | 3,273m | 1:59.1 | |
| 271 | Todd Spillers | 54 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,273m | 1:59.1 |
| 271 | Dave Fehr | 65 | AZ | USA | 3,273m | 1:59.1 | |
| 274 | Dylan Imperatrice | 32 | USA | 3,272m | 1:59.1 | ||
| 275 | Jason H | 41 | USA | 3,271m | 1:59.2 | ||
| 275 | Sidney Rouwenhorst | 41 | NED | 3,271m | 1:59.2 | ||
| 277 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,270m | 1:59.2 |
| 277 | Karl Mills | 40 | GBR | 3,270m | 1:59.2 | ||
| 279 | Bernard Murtagh | 51 | Sandyford | IRL | 3,269m | 1:59.3 | |
| 280 | calvin orem | 53 | Willards, MD | USA | 3,267m | 1:59.3 | |
| 281 | Roby One | 54 | SUI | 3,265m | 1:59.4 | ||
| 282 | Chip Pearce | 70 | USA | 3,264m | 1:59.4 | ||
| 283 | Mišo Homan | 58 | CRO | 3,262m | 1:59.5 | ||
| 284 | Rob Drury | 78 | Sydney, NSW | AUS | 3,261m | 1:59.5 | |
| 285 | Andrew Thompson | 42 | AUS | 3,260m | 1:59.6 | ||
| 286 | Eduard Strauch | 31 | GER | 3,259m | 1:59.6 | ||
| 287 | Maciej Sionkowski | 47 | Chelm | POL | Crossfitter Box Chełm | 3,258m | 1:59.7 |
| 287 | Jan Segner | 42 | GER | 3,258m | 1:59.7 | ||
| 289 | Philipp Löhmer | 35 | GER | 3,255m | 1:59.8 | ||
| 290 | Thomas Leone | 23 | USA | 3,254m | 1:59.8 | ||
| 291 | Glen Foreman | 54 | Adelaide, SA | AUS | 3,252m | 1:59.9 | |
| 291 | Tom Bradshaw | 38 | GBR | 3,252m | 1:59.9 | ||
| 291 | Rod Quiros | 56 | VA | USA | 3,252m | 1:59.9 | |
| 294 | JJ Manton | 35 | USA | 3,250m | 2:00.0 | ||
| 294 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,250m | 2:00.0 |
| 296 | Ben LeRose | 33 | USA | 3,249m | 2:00.0 | ||
| 297 | James Bryant | 51 | Houston , TX | USA | 3,248m | 2:00.0 | |
| 297 | Jay Pound | 40 | USA | 3,248m | 2:00.0 | ||
| 299 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,246m | 2:00.1 | |
| 299 | Nick Romero | 47 | USA | 3,246m | 2:00.1 |