Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rafael Ferreira | 54 | POR | 3,417m | 1:54.1 | ||
| 152 | Arthur Wegel | 35 | GER | 3,416m | 1:54.1 | ||
| 153 | Gabor Toth | 38 | HUN | 3,415m | 1:54.2 | ||
| 154 | Uli Trapp | 38 | GER | 3,414m | 1:54.2 | ||
| 155 | John Morgan | 45 | GBR | 3,412m | 1:54.3 | ||
| 156 | Craig Hueber | 50 | Swarthmore , PA | USA | 3,410m | 1:54.3 | |
| 157 | John Bohlmeyer | 35 | USA | 3,409m | 1:54.4 | ||
| 158 | Mike M | 35 | USA | 3,408m | 1:54.4 | ||
| 159 | Anders Stenholm | 31 | DEN | 3,407m | 1:54.4 | ||
| 159 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,407m | 1:54.4 | |
| 159 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,407m | 1:54.4 | |
| 162 | Sean Shingler | 54 | USA | 3,405m | 1:54.5 | ||
| 162 | Nicolas GUIET | 49 | FRA | 3,405m | 1:54.5 | ||
| 164 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,403m | 1:54.6 |
| 165 | Ray Russell | 41 | GBR | 3,401m | 1:54.6 | ||
| 166 | Justin Whitney | 61 | USA | 3,400m | 1:54.7 | ||
| 166 | Kevin Houtz | 32 | USA | 3,400m | 1:54.7 | ||
| 168 | Adam Adesina | 34 | GBR | 3,399m | 1:54.7 | ||
| 168 | Anthony Rovina | 48 | SWE | 3,399m | 1:54.7 | ||
| 170 | Jordan McCartney | 36 | GBR | 3,396m | 1:54.8 | ||
| 171 | Wei-Chen Hsu | 47 | TPE | 3,394m | 1:54.9 | ||
| 172 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,393m | 1:54.9 |
| 173 | Mark Mendoza | 45 | Dubai | UAE | 3,389m | 1:55.0 | |
| 173 | Henk Seldenrath | 62 | Roosendaal | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,389m | 1:55.0 |
| 175 | A. Dowley | 56 | USA | Potomac Boat Club | 3,388m | 1:55.1 | |
| 176 | Jim Hollingsworth | 65 | NC | USA | 3,387m | 1:55.1 | |
| 176 | Ryan Bostic | 36 | Manassas | USA | 3,387m | 1:55.1 | |
| 178 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 3,385m | 1:55.2 |
| 179 | David Hunt | 37 | USA | 3,384m | 1:55.2 | ||
| 179 | James Wilhelm | 56 | Sonoma, CA | USA | EA's Crossfit, Sonoma, CA | 3,384m | 1:55.2 |
| 181 | Todd Glick | 47 | Garden City, NY | USA | 3,383m | 1:55.2 | |
| 181 | Kristian Tjemsland | 44 | NOR | 3,383m | 1:55.2 | ||
| 183 | Dietmar Oehmige | 70 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,380m | 1:55.3 |
| 184 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 3,378m | 1:55.4 |
| 184 | N F | 50 | AUS | 3,378m | 1:55.4 | ||
| 184 | Lance Wipf | 49 | USA | 3,378m | 1:55.4 | ||
| 187 | John Teeple | 58 | USA | 3,377m | 1:55.4 | ||
| 188 | Mark Barnes | 36 | GBR | 3,375m | 1:55.5 | ||
| 189 | Cameron Elliott | 55 | Sarnia, ON | CAN | 3,374m | 1:55.5 | |
| 190 | Julian Kuppler | 48 | AUS | 3,370m | 1:55.7 | ||
| 191 | shad stoltz | 43 | USA | 3,369m | 1:55.7 | ||
| 192 | Chad Carr | 43 | USA | 3,368m | 1:55.7 | ||
| 193 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,367m | 1:55.8 |
| 194 | Jose Flores | 29 | HON | 3,366m | 1:55.8 | ||
| 195 | Derek Dettler | 40 | USA | 3,365m | 1:55.8 | ||
| 196 | B vM | 60 | GER | 3,363m | 1:55.9 | ||
| 196 | John Binkowski | 45 | Minneapolis, MN | USA | 3,363m | 1:55.9 | |
| 198 | Sean Tan | 34 | SIN | 3,360m | 1:56.0 | ||
| 199 | Andrea Lijoi | 65 | Rome | ITA | 3,357m | 1:56.1 | |
| 200 | olf gypsy | 52 | heidelberg | GER | 3,356m | 1:56.2 |