Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,177m | 2:02.7 | |
| 351 | David Batchelor | 33 | MD | USA | 3,177m | 2:02.7 | |
| 351 | Gavin Harrison | 58 | Ipswich | GBR | 3,177m | 2:02.7 | |
| 354 | Scott Johnson | 63 | USA | 3,174m | 2:02.8 | ||
| 355 | Shahar Sarid | 48 | ISR | 3,173m | 2:02.9 | ||
| 355 | Scott Parker | 66 | USA | 3,173m | 2:02.9 | ||
| 357 | Jeromy Bird | 55 | Windsor | GBR | British Army | 3,171m | 2:02.9 |
| 357 | Kolton Foster | 32 | USA | 3,171m | 2:02.9 | ||
| 359 | Scott Jensen | 51 | PA | USA | 3,170m | 2:03.0 | |
| 360 | Tomasz Lapan | 50 | Świdnik | POL | 3,167m | 2:03.1 | |
| 360 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,167m | 2:03.1 | |
| 362 | Jacek Worytko | 42 | POL | 3,165m | 2:03.2 | ||
| 363 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,162m | 2:03.3 |
| 364 | Florian Grimm | 38 | GER | 3,160m | 2:03.4 | ||
| 364 | Graham Tooker | 33 | USA | 3,160m | 2:03.4 | ||
| 366 | Jason Gentry | 45 | USA | 3,155m | 2:03.6 | ||
| 367 | Jedd BRAUNWARTH | 39 | USA | 3,153m | 2:03.6 | ||
| 368 | Andrew Macdonald | 43 | GBR | 3,152m | 2:03.7 | ||
| 368 | Ken Brenneman | 60 | USA | 3,152m | 2:03.7 | ||
| 368 | Wayne Hagan | 63 | USA | 3,152m | 2:03.7 | ||
| 371 | Michael Krieger | 45 | Erfurt | GER | 3,151m | 2:03.7 | |
| 372 | Michel Lichnewsky | 71 | Nancy | FRA | 3,146m | 2:03.9 | |
| 373 | Rahul Young | 48 | USA | 3,145m | 2:04.0 | ||
| 374 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,144m | 2:04.0 |
| 374 | Kevin Calvert | 41 | USA | 3,144m | 2:04.0 | ||
| 376 | Michael A | 43 | San Francisco, CA | USA | 3,143m | 2:04.0 | |
| 377 | Cesar Sanchez | 35 | CHI | 3,141m | 2:04.1 | ||
| 377 | Erik Olsen | 43 | USA | 3,141m | 2:04.1 | ||
| 379 | Neve Tratt | 21 | AUS | 3,140m | 2:04.2 | ||
| 379 | John Walker | 65 | GBR | 3,140m | 2:04.2 | ||
| 381 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,139m | 2:04.2 |
| 382 | James Timmerman | 56 | Sparks, MD | USA | 3,137m | 2:04.3 | |
| 383 | 건우 김 | 45 | KOR | 3,136m | 2:04.3 | ||
| 383 | Shaunak Intwala | 34 | USA | 3,136m | 2:04.3 | ||
| 385 | Margaret Rowland | 48 | USA | 3,134m | 2:04.4 | ||
| 385 | Genaro Esparza | 53 | USA | 3,134m | 2:04.4 | ||
| 387 | Jacob Jonassen | 51 | DEN | 3,133m | 2:04.4 | ||
| 387 | Richard Dion | 42 | USA | 3,133m | 2:04.4 | ||
| 389 | Steven L | 34 | USA | 3,132m | 2:04.5 | ||
| 390 | Joel Sabella | 40 | Leavenworth, KS | USA | 3,131m | 2:04.5 | |
| 391 | Ben Phillips | 28 | Bridgend | GBR | 3,129m | 2:04.6 | |
| 391 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,129m | 2:04.6 | |
| 393 | Stuart Hare | 48 | GBR | 3,124m | 2:04.8 | ||
| 394 | Colton Surfus | 28 | USA | 3,123m | 2:04.8 | ||
| 395 | Marco Sturm | 52 | Berlin | GER | 3,122m | 2:04.9 | |
| 396 | Nigel Beagarie | 70 | GBR | 3,121m | 2:04.9 | ||
| 397 | Rex Tong | 50 | Hong Kong | HKG | 3,120m | 2:05.0 | |
| 398 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,119m | 2:05.0 |
| 398 | Bill Cooper | 56 | CAN | 3,119m | 2:05.0 | ||
| 400 | Donald Shaw | 34 | USA | 3,114m | 2:05.2 |