Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Bruhn	45		GER		3,504m	1:51.3
102	Mark Buse	31		ITA		3,503m	1:51.3
103	Albert Ferrando ventdestrop	46		ESP		3,502m	1:51.3
104	Tore Bendiksen	48		NOR		3,500m	1:51.4
105	Armin A	36		GER		3,494m	1:51.6
106	Jonathan Costello	34	MA	USA		3,493m	1:51.6
107	Robert Anthony	40		USA		3,490m	1:51.7
107	Jonathon Faber	44		USA		3,490m	1:51.7
109	Alex Braden	38	Ottawa, ON	CAN		3,488m	1:51.8
110	Lars Nilsson	42		SWE		3,479m	1:52.1
111	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	3,478m	1:52.1
112	Benjamin L-Dehours	36		CAN		3,476m	1:52.1
113	Mark Hume	51	Oxford	GBR	British Army	3,475m	1:52.2
114	Bob Watt	40		GBR		3,474m	1:52.2
114	Mike Pechulis	50		USA		3,474m	1:52.2
116	Jon Derderian	34	TN	USA		3,473m	1:52.2
117	H D	52		GER		3,471m	1:52.3
118	Layton Dyer	42		GBR		3,470m	1:52.3
119	Jim Dunlap	56		USA		3,468m	1:52.4
120	William Blair	36	Irwin, PA	USA		3,467m	1:52.4
121	Chris Epitropakis	32		GRE		3,465m	1:52.5
122	j c	52		JPN		3,463m	1:52.6
123	Shad Blake	51	Attleboro	USA		3,461m	1:52.6
123	Ethan Hamilton	33		USA		3,461m	1:52.6
125	Matt Threadgold	33		GBR		3,460m	1:52.7
125	Elvin Lackner	25		AUT		3,460m	1:52.7
125	Ryan Martino	46	CO	USA		3,460m	1:52.7
125	Kendall Fogle	41		USA		3,460m	1:52.7
129	Alex Witkes	35		USA		3,459m	1:52.7
130	Gerard Bednarek	52		POL		3,458m	1:52.7
131	Josh Perizzolo	32		AUS		3,457m	1:52.8
131	Guilherme Mendes	54	QC	CAN		3,457m	1:52.8
133	Brett Penridge	37		AUS		3,455m	1:52.8
134	Mark B	51		GBR		3,454m	1:52.9
135	Jeremy Stevens	38	TX	USA		3,452m	1:52.9
136	Jeffrey Anderson	35		AUS		3,451m	1:53.0
137	Tarun Shome	53	Yateley	GBR		3,448m	1:53.1
138	craig cartwright	49		GBR		3,445m	1:53.2
139	Paul Shail	41		CAN		3,435m	1:53.5
140	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,433m	1:53.6
141	Lee Magnusson	43		USA		3,432m	1:53.6
142	Daniel Rodriguez	47	AZ	USA	USMC Veterans	3,431m	1:53.6
143	Chris Clements	43	Kingston	GBR		3,429m	1:53.7
144	James Longbrake	47	Ponder, TX	USA	USAF Veterans	3,428m	1:53.7
145	Konstantinos Papadogeorgis	39		GRE		3,425m	1:53.8
146	Nerijus Baltrunas	36		LTU		3,424m	1:53.9
146	Juan José Pérez Fernandez	48		ESP		3,424m	1:53.9
146	Tony Vanderveen	41		CAN		3,424m	1:53.9
149	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	3,421m	1:54.0
150	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	3,420m	1:54.0