Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nicole Dorn	40		GER		2,713	2:23.7
701	Irina Brunner	33		AUT		2,713	2:23.7
701	Da Ke	38		GER	Team Ruderathlet	2,713	2:23.7
704	Gunnar Putz	53		GER		2,712	2:23.8
704	Beks Brook	34	Ashburn, VA	USA		2,712	2:23.8
706	Geoff L'Evêque	46		BEL		2,710	2:23.9
706	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,710	2:23.9
706	Shane Cole	47	Oklahoma City, OK	USA		2,710	2:23.9
709	Casie Garibay	40		USA		2,708	2:24.0
709	Paul Jacobson	53	Loma Linda, CA	USA		2,708	2:24.0
711	Donna Perry	69		USA		2,707	2:24.0
712	Nelson Rodrigues	29		CAN		2,704	2:24.2
713	Phillip Hodges	79	Cary, NC	USA		2,703	2:24.2
714	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,702	2:24.3
715	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	2,700	2:24.4
715	Maria Loosen	17		GER		2,700	2:24.4
717	Gregory Wunsch	42		USA		2,699	2:24.4
718	David Marsala	59	Carpentersville, IL	USA		2,697	2:24.6
718	Noah Gibson	38		USA		2,697	2:24.6
720	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:24.7
721	Chantal Wemmenhove	40	Meppel	NED		2,692	2:24.8
722	Martin O'Neill	65		GBR		2,688	2:25.0
722	Zach McTheeney	33		USA		2,688	2:25.0
724	Majid Sikosana	40	Edmonton , AB	CAN		2,685	2:25.2
724	Lara Burgess	56	Calgary, AB	CAN		2,685	2:25.2
726	Rowan Harder	55	VT	USA		2,683	2:25.3
727	Linda Craugh	54	MD	USA		2,682	2:25.4
728	E Bish	42		AUS		2,681	2:25.4
729	Christopher Luu	-		USA		2,675	2:25.7
730	Andrea Chiappa	34		ITA		2,674	2:25.8
731	Tim Slavin	54		USA		2,673	2:25.9
732	Lisa Bassett	43		USA		2,668	2:26.1
733	Paul Berkers	59		CAN		2,667	2:26.2
734	Susan Jones	36		USA		2,666	2:26.2
734	Steve Conner	48	TX	USA		2,666	2:26.2
736	Zhang Xiaobin	36		CHN		2,665	2:26.3
737	Jamie Andersen	39		USA		2,664	2:26.3
737	Kirsty Nicholson	38	Glasgow	GBR		2,664	2:26.3
739	Rob Anderson	52		USA	University of Oregon	2,663	2:26.4
740	Mark Auchter	65	Austin, TX	USA		2,661	2:26.5
741	JOHN FRARY	70	White Rock, NM	USA		2,654	2:26.9
742	Laura Ribeiro	44		POR		2,650	2:27.1
742	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,650	2:27.1
742	Riccardo Russo	45		ITA		2,650	2:27.1
745	Elizabeth Eudy	44		USA		2,645	2:27.4
745	Irina Pinjaeva	-	Wilmington, DE	USA		2,645	2:27.4
747	Sirena Tankson	33		USA		2,643	2:27.5
748	Megan Mc	38		USA		2,641	2:27.6
749	Amy Morrissey	40	CO	USA		2,639	2:27.7
749	Dave LoVecchio	48		USA		2,639	2:27.7