Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
700 Irina Brunner 33 AUT 2,713m 2:23.7
700 Da Ke 38 GER 2,713m 2:23.7
703 Gunnar Putz 53 GER 2,712m 2:23.8
703 Beks Brook 34 USA 2,712m 2:23.8
705 Geoff L'Evêque 46 BEL 2,710m 2:23.9
705 Robert Boyle 70 USA 2,710m 2:23.9
705 Shane Cole 47 USA 2,710m 2:23.9
708 Casie Garibay 40 USA 2,708m 2:24.0
708 Paul Jacobson 53 USA 2,708m 2:24.0
710 Donna Perry 69 USA 2,707m 2:24.0
711 Nelson Rodrigues 29 CAN 2,704m 2:24.2
712 Phillip Hodges 79 USA 2,703m 2:24.2
713 Ian Downes 87 AUS 2,702m 2:24.3
714 Chris LeGros 63 USA 2,700m 2:24.4
714 Maria Loosen 17 GER 2,700m 2:24.4
716 Gregory Wunsch 42 USA 2,699m 2:24.4
717 David Marsala 59 USA 2,697m 2:24.6
717 Noah Gibson 38 USA 2,697m 2:24.6
719 John Diroll 67 USA 2,694m 2:24.7
720 Chantal Wemmenhove 40 NED 2,692m 2:24.8
721 Martin O'Neill 65 GBR 2,688m 2:25.0
721 Zach McTheeney 33 USA 2,688m 2:25.0
723 Majid Sikosana 40 CAN 2,685m 2:25.2
723 Lara Burgess 56 CAN 2,685m 2:25.2
725 Rowan Harder 55 USA 2,683m 2:25.3
726 Linda Craugh 54 USA 2,682m 2:25.4
727 E Bish 42 AUS 2,681m 2:25.4
728 Christopher Luu - USA 2,675m 2:25.7
729 Andrea Chiappa 34 ITA 2,674m 2:25.8
730 Tim Slavin 54 USA 2,673m 2:25.9
731 Lisa Bassett 43 USA 2,668m 2:26.1
732 Paul Berkers 59 CAN 2,667m 2:26.2
733 Susan Jones 36 USA 2,666m 2:26.2
733 Steve Conner 48 USA 2,666m 2:26.2
735 Zhang Xiaobin 36 CHN 2,665m 2:26.3
736 Jamie Andersen 39 USA 2,664m 2:26.3
736 Kirsty Nicholson 38 GBR 2,664m 2:26.3
738 Rob Anderson 52 USA 2,663m 2:26.4
739 Mark Auchter 65 USA 2,661m 2:26.5
740 JOHN FRARY 70 USA 2,654m 2:26.9
741 Laura Ribeiro 44 POR 2,650m 2:27.1
741 Benjamin Van Slate 44 USA 2,650m 2:27.1
741 Riccardo Russo 45 ITA 2,650m 2:27.1
744 Elizabeth Eudy 44 USA 2,645m 2:27.4
744 Irina Pinjaeva - USA 2,645m 2:27.4
746 Sirena Tankson 33 USA 2,643m 2:27.5
747 Megan Mc 38 USA 2,641m 2:27.6
748 Amy Morrissey 40 USA 2,639m 2:27.7
748 Dave LoVecchio 48 USA 2,639m 2:27.7
750 Terri Gillette 47 USA 2,637m 2:27.8