Workout of the Day

« March 30, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
701 Nicole Dorn 40 GER 2,713m 2:23.7
701 Irina Brunner 33 AUT 2,713m 2:23.7
701 Da Ke 38 GER 2,713m 2:23.7
704 Gunnar Putz 53 GER 2,712m 2:23.8
704 Beks Brook 34 USA 2,712m 2:23.8
706 Geoff L'Evêque 46 BEL 2,710m 2:23.9
706 Robert Boyle 70 USA 2,710m 2:23.9
706 Shane Cole 47 USA 2,710m 2:23.9
709 Casie Garibay 40 USA 2,708m 2:24.0
709 Paul Jacobson 53 USA 2,708m 2:24.0
711 Donna Perry 69 USA 2,707m 2:24.0
712 Nelson Rodrigues 29 CAN 2,704m 2:24.2
713 Phillip Hodges 79 USA 2,703m 2:24.2
714 Ian Downes 87 AUS 2,702m 2:24.3
715 Chris LeGros 63 USA 2,700m 2:24.4
715 Maria Loosen 17 GER 2,700m 2:24.4
717 Gregory Wunsch 42 USA 2,699m 2:24.4
718 David Marsala 59 USA 2,697m 2:24.6
718 Noah Gibson 38 USA 2,697m 2:24.6
720 John Diroll 67 USA 2,694m 2:24.7
721 Chantal Wemmenhove 40 NED 2,692m 2:24.8
722 Martin O'Neill 65 GBR 2,688m 2:25.0
722 Zach McTheeney 33 USA 2,688m 2:25.0
724 Majid Sikosana 40 CAN 2,685m 2:25.2
724 Lara Burgess 56 CAN 2,685m 2:25.2
726 Rowan Harder 55 USA 2,683m 2:25.3
727 Linda Craugh 54 USA 2,682m 2:25.4
728 E Bish 42 AUS 2,681m 2:25.4
729 Christopher Luu - USA 2,675m 2:25.7
730 Andrea Chiappa 34 ITA 2,674m 2:25.8
731 Tim Slavin 54 USA 2,673m 2:25.9
732 Lisa Bassett 43 USA 2,668m 2:26.1
733 Paul Berkers 59 CAN 2,667m 2:26.2
734 Susan Jones 36 USA 2,666m 2:26.2
734 Steve Conner 48 USA 2,666m 2:26.2
736 Zhang Xiaobin 36 CHN 2,665m 2:26.3
737 Jamie Andersen 39 USA 2,664m 2:26.3
737 Kirsty Nicholson 38 GBR 2,664m 2:26.3
739 Rob Anderson 52 USA 2,663m 2:26.4
740 Mark Auchter 65 USA 2,661m 2:26.5
741 JOHN FRARY 70 USA 2,654m 2:26.9
742 Laura Ribeiro 44 POR 2,650m 2:27.1
742 Benjamin Van Slate 44 USA 2,650m 2:27.1
742 Riccardo Russo 45 ITA 2,650m 2:27.1
745 Elizabeth Eudy 44 USA 2,645m 2:27.4
745 Irina Pinjaeva - USA 2,645m 2:27.4
747 Sirena Tankson 33 USA 2,643m 2:27.5
748 Megan Mc 38 USA 2,641m 2:27.6
749 Amy Morrissey 40 USA 2,639m 2:27.7
749 Dave LoVecchio 48 USA 2,639m 2:27.7