Workout of the Day
« March 30, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Irina Brunner | 33 | AUT | 2,713m | 2:23.7 | ||
| 700 | Da Ke | 38 | GER | Team Ruderathlet | 2,713m | 2:23.7 | |
| 703 | Gunnar Putz | 53 | GER | 2,712m | 2:23.8 | ||
| 703 | Beks Brook | 34 | Ashburn, VA | USA | 2,712m | 2:23.8 | |
| 705 | Geoff L'Evêque | 46 | BEL | 2,710m | 2:23.9 | ||
| 705 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 2,710m | 2:23.9 |
| 705 | Shane Cole | 47 | Oklahoma City, OK | USA | 2,710m | 2:23.9 | |
| 708 | Casie Garibay | 40 | USA | 2,708m | 2:24.0 | ||
| 708 | Paul Jacobson | 53 | Loma Linda, CA | USA | 2,708m | 2:24.0 | |
| 710 | Donna Perry | 69 | USA | 2,707m | 2:24.0 | ||
| 711 | Nelson Rodrigues | 29 | CAN | 2,704m | 2:24.2 | ||
| 712 | Phillip Hodges | 79 | Cary, NC | USA | 2,703m | 2:24.2 | |
| 713 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 2,702m | 2:24.3 |
| 714 | Chris LeGros | 63 | Eight Mile, AL | USA | U.S. Marines | 2,700m | 2:24.4 |
| 714 | Maria Loosen | 17 | GER | 2,700m | 2:24.4 | ||
| 716 | Gregory Wunsch | 42 | USA | 2,699m | 2:24.4 | ||
| 717 | David Marsala | 59 | Carpentersville, IL | USA | 2,697m | 2:24.6 | |
| 717 | Noah Gibson | 38 | USA | 2,697m | 2:24.6 | ||
| 719 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 2,694m | 2:24.7 |
| 720 | Chantal Wemmenhove | 40 | Meppel | NED | 2,692m | 2:24.8 | |
| 721 | Martin O'Neill | 65 | Trowbridge, Wiltshire | GBR | 2,688m | 2:25.0 | |
| 721 | Zach McTheeney | 33 | USA | 2,688m | 2:25.0 | ||
| 723 | Majid Sikosana | 40 | Edmonton , AB | CAN | 2,685m | 2:25.2 | |
| 723 | Lara Burgess | 56 | Calgary, AB | CAN | 2,685m | 2:25.2 | |
| 725 | Rowan Harder | 55 | VT | USA | 2,683m | 2:25.3 | |
| 726 | Linda Craugh | 54 | MD | USA | 2,682m | 2:25.4 | |
| 727 | E Bish | 42 | AUS | 2,681m | 2:25.4 | ||
| 728 | Christopher Luu | - | USA | 2,675m | 2:25.7 | ||
| 729 | Andrea Chiappa | 34 | ITA | 2,674m | 2:25.8 | ||
| 730 | Tim Slavin | 54 | USA | 2,673m | 2:25.9 | ||
| 731 | Lisa Bassett | 43 | USA | 2,668m | 2:26.1 | ||
| 732 | Paul Berkers | 59 | CAN | 2,667m | 2:26.2 | ||
| 733 | Susan Jones | 36 | USA | 2,666m | 2:26.2 | ||
| 733 | Steve Conner | 48 | TX | USA | 2,666m | 2:26.2 | |
| 735 | Zhang Xiaobin | 36 | CHN | 2,665m | 2:26.3 | ||
| 736 | Jamie Andersen | 39 | USA | 2,664m | 2:26.3 | ||
| 736 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,664m | 2:26.3 | |
| 738 | Rob Anderson | 52 | USA | University of Oregon | 2,663m | 2:26.4 | |
| 739 | Mark Auchter | 65 | Austin, TX | USA | 2,661m | 2:26.5 | |
| 740 | JOHN FRARY | 70 | White Rock, NM | USA | 2,654m | 2:26.9 | |
| 741 | Laura Ribeiro | 44 | POR | 2,650m | 2:27.1 | ||
| 741 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 2,650m | 2:27.1 | |
| 741 | Riccardo Russo | 45 | ITA | 2,650m | 2:27.1 | ||
| 744 | Elizabeth Eudy | 44 | USA | 2,645m | 2:27.4 | ||
| 744 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,645m | 2:27.4 | |
| 746 | Sirena Tankson | 33 | USA | 2,643m | 2:27.5 | ||
| 747 | Megan Mc | 38 | USA | 2,641m | 2:27.6 | ||
| 748 | Amy Morrissey | 40 | CO | USA | 2,639m | 2:27.7 | |
| 748 | Dave LoVecchio | 48 | USA | 2,639m | 2:27.7 | ||
| 750 | Terri Gillette | 47 | Morris, IL | USA | 2,637m | 2:27.8 |